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091: Balancing your blood sugar and making wholesome swaps with Kara Collier

New podcast up with Kara Collier, chatting about balancing blood sugar and making wholesome swaps. 

Hello pals! New podcast episode is up on the weblog and I’m so excited for this one, as a result of I’m chatting with the co-founder of an organization that I really like: Nutrisense. I first came upon about Nutrisense from my good friend Mia, and needed to strive it as a result of I had some borderline excessive fasting glucose ranges final 12 months. She walked me by way of the entire means of inserting my first CGM, and I used to be so excited to research the entire information I obtained from Nutrisense. You may take a look at my full weblog submit right here! You can even use the code GINA50 for $50 off if you wish to give it a strive! (Not an affiliate hyperlink; they requested me if I needed one, however the low cost could be decrease for you guys. I needed to provide the max low cost, so I don’t make any cash from these referrals. Simply need to share the love!)

091: Balancing your blood sugar and making wholesome swaps with Kara Collier

Right this moment, I’m chatting with Kara Collier about:

– Why non-diabetics can profit from steady glucose monitoring

– Nutrisense and the way it works

– The significance of meal timing

– Straightforward swaps for extra balanced blood sugar

– and a lot extra 

Right here’s extra data about Kara:

Kara Collier is co-founder and Director of Diet at NutriSense – the main personalised diet firm that makes use of new know-how to observe the physique and create personalised diets and optimized health routines. Kara oversees the well being group and product improvement so she is on the slicing fringe of utilizing know-how to make well being recommendation based mostly on actual information from our our bodies.

Kara can also be a number one authority on the usage of steady glucose monitoring (CGM) know-how, notably in non-diabetics for the needs of well being optimization, illness prevention, and reversing metabolic dysfunction.

You may join with Nutrisense on their web site, Instagram, and with Kara on Instagram right here.


Assets from this episode:

Take a look at Nutrisense right here and use the code GINA50 for $50 off! 

I really like love love the meals from Sakara Life. (Additionally, none of my Sakara meals spiked my blood sugar whereas I used to be carrying my CGM. Even the scrumptious breakfast vegan pastries, just like the roasted apple pancakes or the Chocolate Love Muffin). Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. They’ve so many nice issues for vacation!!!

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites!

Thanks a lot for listening and for your whole help with the podcast! Please go away a ranking or overview if you happen to loved this episode. In case you go away a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you. 


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