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093: Suggestions for brand new years targets and resolutions

Hello associates! ’Tis the season for resolutions and aim setting, and I LOVE the thrill of a brilliant, shiny, new yr. I’ll be sharing my targets and reflections subsequent week on the weblog, however for immediately’s podcast episode, I needed to share a few of my high suggestions for setting targets this yr. I hope you’ll give this quick episode a pay attention and THANK YOU a lot for your entire assist with the podcast and fantastic evaluations – I respect it so so mucho.


093: Suggestions for brand new years targets and resolutions

– Purpose for SMART targets: particular, measurable, attainable, practical and well timed. 

– Ask your self “why” time and again till you understand your true motivation between your targets. 

– Select one thing that makes you are feeling excited, or one thing that may profit you in some way.

– Create an motion plan with particular benchmarks to your aim all year long.

– ACT as when you’ve already achieved this aim.

– Remind your self of your high three targets every day and place these reminders in a visual spot.

– Don’t be afraid to pivot as priorities and circumstances change all year long. If one thing doesn’t work out, consider it as FEEDBACK, not FAILURE.  

Assets from this episode:

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Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I not too long ago fell in love with Concord and drink it like a sizzling cocoa in heat almond milk or add it to my smoothie. 

Thanks a lot for listening and for your entire assist with the podcast! Please go away a ranking or overview when you loved this episode. For those who go away a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you. 


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