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10 Bible Verses to Assist You Overcome Emotional Consuming

Struggling to show to God as an alternative of meals along with your stress, grief, fear, & different emotions? Use these 10 Bible verses that will help you overcome emotional consuming.

10 Bible Verses to Help You Overcome Emotional Eating with a girl sitting cross-legged with her Bible in her lap wearing a shirt that says

I’m no stranger to the struggles of emotional consuming. I’m an enormous feeler and on my 100-pound weight reduction journey, it was simply a lot simpler to drown my feelings in meals than flip to God.

In my boredom, stress, grief, insecurities, frustration, fear, unhappiness, anger, and even pleasure…you identify it and I ran straight to meals (Little Debbie Nutty Bars, Cheetos, and fruit snacks, mostly).

For some time, I wasn’t even actually conscious of what I used to be doing. It was virtually like a pure intuition that despatched me to eat.

Then, I instructed myself that the meals helped. That consuming made me really feel higher.

However actually? Turning to meals was only a distraction that took my focus away from coping with the true drawback (my boredom, stress, anger, and many others).

And after I gave in to emotional consuming and sat in the midst of an empty pile of wrappers and cartons, I used to be overwhelmed with guilt and disgrace about what I’d simply finished. The ideas poured in, “You’ll at all times be fats.” “You’re such a failure.” “You’re hopeless.” “You’ll by no means have the ability to do that.”

Till at some point, I acknowledged these ideas for the lies they’re and I began listening to God’s voice in my emotional consuming.

You’ll be able to’t disgrace your self into overcoming your emotional consuming.

However God’s grace is highly effective and while you take your ideas captive and exchange the lies with His Reality, He’ll strengthen you to beat this battle, one selection at a time.

What Do You Do With The Bible Verses Under?

If you’d like these verses to truly impression your life, I’d extremely encourage you to select those that resonate most with you, memorize them, and use them within the moments you’re most scuffling with emotional consuming.

  • use them as part of the 3 Ps while you’re most tempted to show to emotionally eat.
  • write the Scriptures on notecards
  • use a dry erase marker to jot down the Bible verses in your rest room mirror
  • make the verse the lock display screen in your cellphone
  • undergo Much less of Me: A 30-Day Weight Loss Devotional for extra faith-focused encouragement from my very own 100-pound weight reduction journey

Obtain Your Free Printable Bible Verses on Emotional Consuming

Scripture for Emotional Consuming

1. 1 Corinthians 10:31

“So whether or not you eat or drink or no matter you do, do all of it for the glory of God.”

1 Corinthians 10:31

While you make the main target of consuming bringing glory to God, it actually shifts your focus.

You’re not attempting to make use of meals to repair an issue that solely God can repair. You’re placing meals in its correct place in your life and maintaining God on the heart.

2. 2 Corinthians 12:9-10

However he stated to me, ‘My grace is ample for you, for my energy is made excellent in weak point.‘ Due to this fact I’ll boast all of the extra gladly about my weaknesses, in order that Christ’s energy might relaxation on me.

It may be devastating to acknowledge our weaknesses, can’t it? It feels so weak and scary to confess to others and ourselves that we don’t have an space of our lives underneath management.

Just about all of my emotional consuming was finished behind closed doorways in order that nobody else might see and it was mortifying once I was caught within the act.

However God’s logic isn’t our logic. Weak point doesn’t equal failure in His eyes. Weak point is simply one other alternative to lean into Him as the last word Savior and anchor in our lives.

What a fantastic factor that God can convey magnificence from ashes and use our weaknesses to excellent His energy in our lives.

3. 1 Corinthians 6:19-20

Do you not know that your our bodies are temples of the Holy Spirit, who’s in you, whom you could have obtained from God? You aren’t your individual; you have been purchased at a value. Due to this fact honor God along with your our bodies.

1 Corinthians 6:19-20

It’s fairly widespread in emotional consuming to modify ourselves into autopilot and detach ourselves from the implications of our selections.

After the primary few bites, we cease fascinated with the consequences of our binge – the burden achieve, the upset abdomen, the heartburn, the guilt. In autopilot, all we’re fascinated with is how desperately we’d like “only one extra chunk,” regardless that another chunk is rarely sufficient to fulfill.

Emotional consuming treats our our bodies so unkindly. It makes use of them as a garbage can for additional meals we don’t want. It makes use of them as a punching bag, catching punch after punch with each handful.

And, typically, while you’re already chubby, you persuade your self that you simply deserve it. That you just already hate your physique and so it doesn’t even matter anymore.

However, oh my buddy, it completely does matter. Each chunk. Each punch.

It issues as a result of your damaged, wounded physique was deliberately created and you’re an image-bearer of God, carrying His Holy Spirit inside you as a valuable reward from Him.

4. 1 Corinthians 10:23

“’I’ve the suitable to do something,’ you say—however not every thing is helpful. ‘I’ve the suitable to do something’—however not every thing is constructive.”

Some of the widespread issues I used to inform myself in my emotional consuming was, “It’s probably not that huge of a deal. I’m not hurting anybody.”

You will have the suitable to eat. You’ll be able to eat as a lot as you need, while you need, and all the sorts of meals you need. You will have a lot freedom to decide on.

Simply bear in mind, simply because you possibly can doesn’t imply you must.

Emotional consuming is rarely helpful or constructive.

God designed meals for thus many issues – to maintain us, to gasoline us, to convey us collectively across the desk in neighborhood, and to convey us pleasure, however none of these issues are achieved in emotional consuming.

5. 1 Corinthians 10:13

“No temptation has overtaken you besides what’s widespread to mankind. And God is devoted; he won’t allow you to be tempted past what you possibly can bear. However when you find yourself tempted, he may even present a manner out so to endure it.”

1 Corinthians 10:13

That is the Scripture I’ve used most frequently in my weight reduction journey. I’ve leaned on this Reality in hundreds of moments of temptation.

Emotional consuming is a type of cycles that begins virtually unnoticed. You don’t even imply to eat as a strategy to keep away from your feelings. You simply seize an additional chunk or two and it actually isn’t that huge of a deal. The primary time.

However then the cycle continues. You eat increasingly more and meals turns into an idol in these occasions of stress that you now really feel like you possibly can’t stay with out.

It turns into an irresistible temptation in these moments….or, not less than, that’s what it looks like.

However the Reality is “when you find yourself tempted, he may even present a manner out so to endure it.”

Each temptation is resistible with God’s assist.

Simply take the time to search for the way in which out.

6. Galatians 6:4

“Every one ought to take a look at their very own actions. Then they will take satisfaction in themselves alone, with out evaluating themselves to another person.”

In emotional consuming, it’s straightforward to match your self to others. Actually, American tradition actually celebrates and encourages emotional consuming nowadays.

Having a demanding day along with your youngsters? You want a glass of wine.

Going by a tricky breakup? A pint of Ben & Jerry’s is the reply.

Robust week at work? Exit along with your coworkers and eat all of the pizza.

Our walks with God should not about taking a look at everyone else’s selections and selecting to shoot for the common.

Every considered one of us have completely different strengths, weaknesses, and functions given to us by the Lord.

You’re the just one who can determine whether or not an motion is best for you. Is that additional chunk since you’re nonetheless hungry? Or are you in search of consolation? Or attempting to slot in?

No one is aware of however you. Don’t measure your self in opposition to anybody else’s normal.

Ask God to indicate you when the subsequent chunk you are taking is sin.

7. Isaiah 40:29

He offers power to the weary and will increase the facility of the weak.”

I didn’t lose 100 kilos in a single day. It took years and years of working towards saying no to my cravings, taking my ideas captive, and redirecting my want for meals to my want for God.

And, let me inform you, years and years of doing something tough is tiresome.

I used to be weary and weak extra occasions than I’d wish to admit. And, each time these emotions set in, the temptation was to surrender.

However that’s not the trail that may take you the place you wish to go. And we serve a God who offers us power and will increase our energy in these moments of our biggest weak point.

Don’t quit. Lean into His power.

8. Philippians 4:8

“Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is true, no matter is pure, no matter is gorgeous, no matter is admirable—if something is great or praiseworthy—take into consideration such issues.”

Philippians 4:8

After I run to meals for consolation, I’m hardly ever considering of godly ideas.

I are likely to have a thoughts wracked with fear, trembling in worry, raging in anger, or disconnected in apathy.

Our ideas matter a lot.

In these moments when emotional consuming sounds so tempting, take a minute to attempt to redirect your ideas to issues which can be true, noble, proper, and beautiful.

9. Romans 5:3-4

Not solely so, however we additionally glory in our sufferings, as a result of we all know that struggling produces perseverance; perseverance, character; and character, hope.

Keep in mind all of these moments I instructed you I used to be tempted to surrender?

This can be a battle. Emotional consuming shouldn’t be one thing you conquer in an hour or every week or perhaps a month of apply.

It takes you clinging to the reality and persevering with to battle for it time and again.

It’s not nearly weight reduction. It’s not nearly emotional consuming.

It’s about us turning into increasingly more like Christ with each resolution we make to honor Him.

It is going to really feel like struggling, however that struggling produces a lot fruit in our lives and hearts. It gained’t really feel prefer it on the time, however you’re turning into stronger and stronger with every selection.

10. Hebrews 12:11

“No self-discipline appears nice on the time, however painful. In a while, nonetheless, it produces a harvest of righteousness and peace for many who have been skilled by it.”

This self-discipline of conquering emotional consuming is the method of you laying wholesome boundaries for your self.

To start with, it feels terrible and utterly unnatural! I might have given you each justification within the guide to inform you all the explanation why it wasn’t that huge of a deal and I ought to have the ability to proceed to eat that manner.

It was so uncomfortable to inform myself no.

However that wholesome boundary, once I practiced it time and again, turned out to be the perfect factor for me. I misplaced these 100 kilos. I developed wholesome habits. My relationships grew stronger and my insecurities grew weaker. I grew nearer to God and, the place I had been riddled with guilt and disgrace, I now had a lot peace and confidence.

Trying For Extra Christian Encouragement for Weight Loss?

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Christian Weight Loss – A Residing Sacrifice

5 Bible Verses on Wholesome Consuming

Needing Extra Assist In Your Weight Loss?

The Devoted End Traces 2.0 Christian Weight Loss program is not like another weight reduction program round.

My enterprise companion, Sara, and I’ve coached tons of of ladies of their weight reduction journeys in our grace-based, Christ-centered membership, taking them step-by-step by each the behavior change and coronary heart change required for lifelong weight reduction.

Commerce your guilt for grace, develop nearer to God, and shed weight alongside the way in which.

Registration solely opens up a couple of occasions a yr, so preserve an eye fixed out!

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10 Bible Verses to Help You Overcome Emotional Eating with a girl sitting cross-legged with her Bible in her lap wearing a shirt that says

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