Set it and neglect it: That’s the way in which you need to cook dinner in the course of the week when work, children, college actions and sports activities all collide. And fact be informed, you don’t thoughts making weekend meals the identical approach, both. Sluggish cooker dinners are your answer if you’re brief on time (and vitality). Plus, when that sluggish cooker recipe additionally occurs to be super-high in protein, you possibly can think about it a win in your waistline.
A high-protein weight loss plan retains you fuller for longer and helps your physique construct muscle. Protein can be extra thermogenic than carbohydrates and fat (which means it requires extra vitality for digesting and absorbing). Because of this you’ll burn extra energy consuming a high-protein meals in comparison with one thing increased in carbs and fats.
Get energized and keep glad with protein-packed meals which can be scrumptious and nutritious! Listed below are 10 high-protein sluggish cooker dinner recipes which can be made straightforward in your sluggish cooker:
Energy per Serving: 318
Protein per Serving: 41.4 grams
On Nutrisystem, Depend As: 2 PowerFuels, 3 Extras and 1 Vegetable
This one is all in regards to the sauce: Honey, low sodium soy sauce, rice vinegar, minced garlic cloves, grated ginger and sesame oil mix to present an Asian-inspired twist on a regular hen and veggie dish. Simply submerge the hen breasts within the honey garlic sauce and let it cook dinner low and sluggish. Add your favourite non-starchy veggies—broccoli florets and sliced bell peppers work deliciously, so do mushrooms, tomatoes and snap peas. Garnish with chopped scallions when cooking is full, then sprinkle on pink pepper flakes for those who’re wanting slightly warmth. Click on right here for the complete recipe! >
Energy per Serving: 217
Protein per Serving: 21.3 grams
On Nutrisystem, Depend As: ½ SmartCarb, 1 PowerFuel and ½ Vegetable
After all you possibly can nonetheless partake in Taco Tuesday if you’re making an attempt to reduce weight. This slow-cooker model has all of the flavors you crave—seasoned floor beef, black beans, corn, diced tomatoes and fire-roasted inexperienced chilies—for under 217 energy per serving. Squeeze slightly recent lime for a burst of freshness and dive in, spoon-first. The soup tastes so good, you received’t even miss the taco shell. Click on right here for the complete recipe! >
Energy per Serving: 195
Protein per Serving: 35.4 grams
On Nutrisystem, Depend As: 2 PowerFuels
Tremendous easy to make and filled with a lot taste—if these aren’t causes sufficient to place this winner of a hen dinner in your menu, right here’s one other: it’s filled with protein. Make your Mediterranean marinade by stirring a slew of spices—together with cumin, garlic powder, paprika, turmeric, cinnamon and dried parsley—into Greek yogurt (for extra protein). Add it to the slower cooker together with your hen breast, low sodium hen broth and lemon juice. Cook dinner it on low for eight hours (or on excessive for half the time) and voila—savory Mediterranean hen that pairs fantastically with pita and creamy tzatziki. Click on right here for the complete recipe! >
Energy per Serving: 224
Protein per Serving: 19.4 grams
On Nutrisystem, Depend As: ½ SmartCarb, 1 PowerFuel and a pair of Extras
This sluggish cooker dip recipe is ideal for a Friday evening with buddies or perhaps a mid-week joyful hour. That’s as a result of this chili takes minimal effort to make and presents tons of yummy taste with each dip. Plus, it’s good for you: refried beans and inexperienced chiles fill you up with fiber, plus you get a wholesome punch of protein with the lean floor turkey, nonfat Greek yogurt and cheddar cheese. If you wish to add a serving of greens to your meal, dip into the gooey goodness with slices of bell peppers or circles of cucumbers. Click on right here for the complete recipe! >
Energy per Serving: 292
Protein per Serving: 28.7 grams
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Further and 1 Vegetable
Typically you simply desire a piping sizzling bowl of soup—even within the warmth of summer time. This sluggish cooker hen stew is a wonderful possibility. It’s hearty and satisfying, jam-packed with protein and loaded with nutrient-dense greens. Minced garlic and Italian seasoning add taste, whereas zesty parmesan finishes off the simmer. Complement your comforting bowl of goodness with a recent summer time salad and a slice of entire grain bread (for another SmartCarb). Click on right here for the complete recipe! >
Energy per Serving: 304
Protein per Serving: 51.8 grams
On Nutrisystem, Depend As: 3 PowerFuels and 1 Further
No want to attend for Thanksgiving to get pleasure from this hen: with this straightforward recipe (submitted by a fellow Leaf customer!), you possibly can feast on roasted turkey any day of the 12 months. No basting or oven required! Simply toss chopped celery, sliced onions and minced garlic into the underside of a sluggish cooker with some hen broth. Rub your turkey breast (in and out) with dry onion soup combine and spices, then relaxation it on high of the veggies. Drizzle on slightly melted butter after which let the sluggish cooker take over for one moist and flavorful meal. Click on right here for the complete recipe! >
Energy per Serving: 124
Protein per Serving: 17.8 grams
On Nutrisystem, Depend As: 1 PowerFuel and 1 Further
It doesn’t get a lot simpler than this sluggish cooker recipe! 4 components—pork tenderloin, pineapple chunks, a jalapeno pepper and lowered sodium teriyaki sauce—plus one sluggish cooker creates a dish that’s slightly candy, slightly spicy and so much scrumptious. Shred the pork when it’s performed cooking, then scoop a serving alongside brown rice, quinoa or tortilla chips for a flavor-packed punch of protein. Click on right here for the complete recipe! >
Energy per Serving: 241 (283 if utilizing cream cheese)
Protein per Serving: 24.4 grams (26 grams if utilizing cream cheese)
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable (add 1 Further if utilizing cream cheese)
It’s received the beans, diced tomatoes and onions you count on in a chili. Rooster brings within the lean protein, fireplace roasted inexperienced chilis and jalapenos pack the warmth, and chili powder and cumin pump up the flavour. Nonetheless, this autumn-inspired sluggish cooker recipe incorporates pumpkin puree for a fall-flavored twist. If you need your chili slightly creamy, add some low-fat cream cheese to the sluggish cooker close to the tip of the simmer. High with a sprinkle of chopped cilantro and luxuriate in this hearty meal together with your entire household. Click on right here for the complete recipe! >
Energy per Serving: 265
Protein per Serving: 14.7 grams
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable
Don’t fear vegetarians, we’ve a sluggish cooker dinner recipe for you, too! Take an extended whiff whereas it cooks—the scent of this simmering pot of lentils, veggies and spices is certain to get your stomach grumbling. And belief that your style buds received’t be dissatisfied when the components and flavors come collectively on this scrumptious—and tremendous wholesome—sluggish cooker soup. Lentils present the protein; kale, carrots, celery, inexperienced bell peppers, candy potatoes and onions fill you up with fiber and vitamins; and a slew of spices—like garlic, coriander, cumin, curry powder, paprika, cinnamon, nutmeg and turmeric—add tons of Moroccan taste. We add crunch to every spoonful of soup with a garnish of pumpkin seeds. Click on right here for the complete recipe! >
Energy per Serving: 182
Protein per Serving: 20.5 grams
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable
You recognize hen, after all, is a wonderful supply of protein. What you could not understand, nevertheless, is that artichokes are among the many listing of veggies highest on this muscle-building nutrient as effectively. The one-two punch combo supplies a whopping 20.5 grams of protein per tasty serving. Sundried tomatoes add a zing of taste, potatoes some heft and garlic, oregano and recent parsley are the right end. Click on right here for the complete recipe! >
Searching for straightforward, high-protein meals however don’t have time for cooking? Fill up your freezer with the brand new Hearty Inspirations™ premium frozen meals from Nutrisystem! These all-in-on, protein-packed dinners come collectively in quarter-hour or much less in your skillet or microwave. Study extra right here! >
