Pies are amongst America’s favourite desserts and a basic indulgence in the summertime season. There’s nothing fairly like a pleasant slice of pie to complete off a scrumptious BBQ dinner. Sadly, these summertime favorites and epic Labor Day desserts are historically filled with fats and sugar that may simply derail your wholesome intentions and weight reduction journey.
However don’t get discouraged! Whereas store-bought pies and conventional summer season dessert recipes may have you loaded up on white flour, butter and sugar, our recipe builders at Nutrisystem and The Leaf Weight Loss Weblog have created some diet-friendly choices. Our wholesome recipes will offer you your fill of pie whereas retaining your wholesome consuming plans on observe. These 10 summer season pies use easy swaps and wholesome elements to loosen up a few of your favourite summer season desserts.
Listed here are 10 summer season fruit pies for a seasonal and satisfying candy deal with:
Nothing screams “summer season” like an enormous slice of peach pie. Summer season is peach season and which means a lot of tempting peach desserts shall be popping up—together with some not-so-healthy ones. Happily, our wholesome summertime model of peach pie makes use of an entire wheat crust and a eating regimen pleasant fruit filling with 5 cups of contemporary peaches. No added sugar wanted on this candy deal with! Peaches are wealthy in vitamin C, potassium and fiber, making them an awesome addition to your nutritious diet throughout seaside season. One slice of this peach pie is 170 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.
As they are saying, an apple a day retains the physician away—an outdated adage that simply could ring true contemplating the truth that apples have been linked to a decrease danger of coronary heart illness. However when apples are utilized in conventional pie recipes, their well being worth tends to get misplaced. As a substitute of burying apples in a load of sugar, this summer season dessert recipe will get its candy taste instantly from the supply—entire, scrumptious apples. It’s a yummy indulgence you may be ok with. One slice of this wholesome apple pie is simply 147 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.
The place fruit pies are inclined to go awry is within the crust. Pie crusts (and tarts) are often filled with a lot of butter. On high of that, many fruit pie fillings include added sugar. Nonetheless, this lighter model of strawberry pie makes use of a easy pie crust comprised of graham crackers and simply two tablespoons of butter plus an egg. It additionally incorporates a easy but scrumptious strawberry filling that’s comprised of entire strawberries and a sugar-free gelatin combine. You’ll get a wholesome dose of superfood strawberries—identified to be an awesome supply of fiber and nutritional vitamins—whereas indulging in a candy deal with. A slice of this summer season pie is 132 energy and on Nutrisystem counts as one SmartCarb and one Further.
Add this stunning blue baked good to your seasonal summer season menu! This berrylicious crumble appears to be like like a connoisseur dessert out of your native bakery. Nonetheless, don’t be fooled as a result of it’s extraordinarily straightforward to make. The key elements that make this recipe distinctive are chia seeds and oats, which create a satisfying but sensible slice of pie. One serving comprises 138 energy and counts as one SmartCarb and one Further on the Nutrisystem program.
With summer season being peach season, right here is one other splendidly peachy dessert recipe to strive! Although a light-weight various, it tastes a lot like conventional cobbler that it simply could transport you to a entrance porch within the South. This model is made wholesome by ditching the extremely refined elements like white flour, white sugar and butter for entire wheat flour, brown sugar and solely a smidge of sunshine butter. It’s a pleasant and guilt-free summer season dessert staple, coming in at solely 135 energy per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.
Relating to decadent, indulgent and wholesome summer season desserts, something with the phrases “chocolate” or “mousse” simply tops the listing. However most chocolaty summer season pies are additionally filled with fats and energy. Happily, this mild model has the entire decadence with out the guilt. The key ingredient for the creamy, silky goodness of a typical mousse pie is none aside from tofu on this recipe! However in the event you weren’t the one to be whipping up this dessert, you’d actually by no means know. High it off with a cup of contemporary raspberries to get your antioxidant energy, too. A serving of this summer season raspberry deal with is simply 157 energy and counts as one SmartCarb and one PowerFuel.
In case you’re in search of the right dessert to deliver to a picnic, that is it! Candy strawberries shine on this Strawberry Rhubarb Crumble that screams summertime and sunshine. You possibly can neglect about kneading and rolling out pie dough with this straightforward dish. Merely make the filling and high it with the stevia-sweetened and gluten free crumble that’s straightforward as… pie! One serving comprises 185.9 energy and counts as one SmartCarb and two Extras.
Don’t really feel like turning on the oven? To not fear! We’re cooking up a no-bake candy deal with that can hold you cool through the heat summer season season. All you want is an air fryer to make this wholesome dessert pie. Recent raspberries are the star of the present in one among our favourite seasonal sweets. Topped with a crispy crumble comprised of oats, walnuts, chia seeds and cinnamon, you don’t have to knead any dough for this straightforward recipe! At simply 140 energy per serving, you may log it into your NuMi journal as half of a SmartCarb, half of a PowerFuel and two Extras.
When it’s scorching outdoors and the temperatures are hovering, who desires to knead pie dough? A light-weight and ethereal summer season pie is simply what you want on these scorching summer season days. We make a candy and salty crust out of pretzels, butter and sugar, then fill all of it up with whipped topping, lime zest and contemporary fruit. Get pleasure from pie season even on the most popular of days with this cool Pretzel Crust Fruit Pie. Calm down whereas digging into fruity flavors! One serving comprises 177 energy and counts as one SmartCarb and three Extras on Nutrisystem.
Whereas it’s not a basic pie recipe , this candy strawberry pie parfait deserves a spot in your summer season menu. No-bake pie recipes which are fast to whip up are completely welcomed in the summertime when no one looks like heating up the home with their oven or spending lots of time within the kitchen. This easy-to-make no-bake recipe offers you the style of strawberry pie in a scrumptious parfait. It’s a matter of blending up a couple of elements after which layering these yummy mixes. Along with wholesome entire strawberries, this summer season dessert recipe additionally makes use of nonfat Greek yogurt, which comprises probiotics to help good intestine well being and enhance your well being and wellness objectives! One parfait is 252 energy and counts as one SmartCarb, one PowerFuel and one Further on the Nutrisystem plan.
