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10 Wholesome Dipping Sauces • Kath Eats


These 10 wholesome dipping sauces, made with healthful actual meals elements, are bursting with recent flavors and and can elevate something you’re consuming from uncooked veggies and chips to tacos and grain bowls. 

I’m a complete sauce lady! I really like a sauce or dip on just about something I eat. You’ve in all probability observed dollops of Greek yogurt on many of the plates I {photograph} for the weblog.

Let’s be actual – sauces make meals simply style higher! They can be a wholesome technique to get youngsters to eat their fruit and veggies. Sadly, many retailer purchased sauces are laden with hard-to-pronounce preservatives, inflammatory oils, and sneaky sugars – none of that are type to your physique, at the very least in massive or frequent quantities. 

Whereas I really like dipping my pizza slice in our particular home sauce (recipe beneath!) or dunking okra fries right into a mustard-yogurt sauce, I’d a lot relatively make my very own easy sauce the place I can use healthful, actual meals elements. Should you’ve by no means made your dressing or dipping sauce, don’t be intimated – they’re straightforward to make and often require minimal to zero cooking!

Useful Instruments To Make Do-it-yourself Dipping Sauces

Advantages of Making Do-it-yourself Dipping Sauces

  • Do-it-yourself dipping sauces usually have much less sodium and added sugar than retailer purchased ones.
  • Do-it-yourself dipping sauces make wholesome meals like kale chips flavorful, scrumptious, and extra enjoyable to eat!
  • Do-it-yourself dips and sauces may be made with healthful actual meals, nutritious elements.

Components To Have on Hand For Wholesome Dipping Sauces

  • olive oil and vinegars: balsamic, crimson wine vinegar, rice vinegar, apple cider vinegar
  • recent citrus
  • spices and dried herbs: like anti-inflammatory turmeric 
  • recent herbs: basil, cilantro, parsley, dill, mint
  • greens: kale, spinach, arugula
  • nuts and seeds
  • dairy: we use Greek yogurt in loads our our dips and sauces
  • beans and legumes
  • liquid sweeteners: honey, maple syrup
  • mustard: Dijon, spicy mustard

Our Home Dipping Sauce

After I first met Thomas, I taught him the right way to put Greek yogurt on his savory meals to behave as a cooling “bitter cream” sauce or dip. I really like that this provides a dollop of additional protein. He has taken my recommendation and leveled it up with an elevated spicy home sauce made along with his favourite sizzling sauce: Mad Hatter.

Mad Hatter was created by Thomas’s good friend Nathan, and it’s an excellent spicy and scrumptious “tremendous condiment.” Use it as a dip, BBQ, marinade or unfold. Or combine it into yogurt like we do!

This can be a tremendous easy method to make a scrumptious dipping sauce in a matter of seconds. Begin with yogurt in a small bowl. About half a cup is sweet for 2 individuals. Add a teaspoon or two of your favourite sizzling sauce – no matter type you want! Combine all of it up.

house dipping sauce

Home Dipping Sauce Recipe

  • About 1/2 a cup of plain Greek yogurt
  • 1-2 tsp of your favourite sizzling sauce
  • Combine nicely!

Serve your own home sauce as a dip for uncooked veggies, on prime of tacos, as a French fry or roasted veggie dip, or on prime of any savory dish you strive.

house dipping sauce

10 Wholesome Dipping Sauces

Right here’s a recipe roundup of dipping sauces that aren’t solely scrumptious, however nutritious. Elevate any snack or savory meal with these fast and simple wholesome dip recipes!

1. Blue Cheese Vegetable Dip

This wealthy and creamy blue cheese dip is ideal for juicy tomatoes, summer time veggies… and potato chips!

healthy dipping sauces

2. Gorgonzola Avocado Dip

This recipe is tremendous straightforward, fast, and excellent for summer time events! The avocado supplies wholesome fat that’ll maintain you satiated, and it’s tremendous straightforward to make – simply put the entire elements right into a meals processor and whip collectively. Add a bit of extra cheese on prime as a garnish! I like to serve this dip with spicy tortilla chips. 

healthy dipping sauces

3. Romesco Sauce by way of Daisy Beet

Romesco sauce is filled with nutritious elements like roasted tomatoes and peppers, olive oil, garlic, and almonds. Some recipes embrace vinegars, onion, and recent herbs, too.
Romesco provides a ton of taste and texture to meals, and it’s not only for fish! I like it as a sandwich unfold and on prime of grilled greens. This selfmade sauce recipe is vegan and gluten free.

healthy dipping sauces

4. Greek Yogurt Ranch Dip by way of Properly Plated 

This good-for-you Greek Yogurt Ranch Dip is thick, creamy, and longs to be smeared in your sandwich or dunked into with chips and veggies.

healthy dipping sauces

5. Straightforward Do-it-yourself Guacamole – with Greek Yogurt!

I’ve dried a dozen variations of selfmade guac and that is my far my favourite recipe. It’s bursting with recent lime juice… and a shock ingredient!  

healthy dipping sauces

6. Do-it-yourself Pimento Cheese Dip

In search of a more healthy selfmade pimento cheese recipe? Or simply not an enormous fan of mayonnaise? This lightened up recipe makes use of a number of lemon and Greek yogurt for a scrumptious social gathering dip!

healthy dipping sauces

7. Do-it-yourself Fry Sauce by way of Scrumptious Meets Wholesome

Whip up a batch of selfmade fry sauce in minutes with this easy recipe. Good for dipping and spreading, it’s wealthy, creamy, tangy and so scrumptious!

healthy dipping sauces

8. Basil Pesto Dip by way of Do-it-yourself within the Kitchen

Seize the veggies and chips since you gained’t have the ability to cease consuming this 3 ingredient creamy basil pesto dip made with bitter cream and basil basil. Prime with pine nuts and serve chilly. It’s excellent for events and yard BBQs.

healthy dipping sauces

9. Herby Goddess Dressing

This vibrant herby goddess dressing, made with lime, herbs, and yogurt, is fairly baller if I do say so myself! It’s creamy, recent, and provides a lot taste to plant-based grain bowls

healthy dipping sauces

10. Do-it-yourself Tzatziki Sauce by way of Love & Lemons

This recent tzatziki recipe will brighten up any summer time meal! Wealthy, creamy & filled with recent herbs, it’s scrumptious on pita, grilled veggies, sandwiches, and extra!

What To Pair with Wholesome Dippings Sauces, Dressings & Dip

Do you’ve a favourite wholesome dipping sauce recipe?

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