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10 Wholesome Methods To Sweeten Oatmeal • Kath Eats


Questioning how one can rework a bowl of bland oatmeal right into a scrumptious, must-have morning meal? At this time I’m sharing wholesome methods to sweeten oatmeal + a number of favourite recipes!

Healthy Ways To Sweeten Oatmeal

Some individuals name me the queen of oatmeal!

In case you’ve been a KERF reader for a while, you must know that oatmeal is a KERF staple. For years, I shared my morning oatmeal creations. I’ve consumed lots of oatmeal over time. It’s really one among my favourite breakfasts.

I can at all times rely upon having an enormous canister of (inexpensive) oats in our pantry. Rolled oats, fast oats, metal lower oats, I don’t discriminate. They’re all scrumptious in my ebook and filled with heart-healthy fiber. 

Once I use various kinds of oats

  • I like to make use of immediate oats for immediate in a single day oats, tossing into smoothies, or fast microwave oatmeal for Birch. 
  • I exploit quaint rolled oats for stove-top oatmeal and selfmade granola
  • And I exploit metal lower oatmeal once I’m making an enormous batch of oats within the rice cooker! Breakfast will probably be prepared at 6:30 a.m. (That is the one I’ve had for over a decade.)

Packets of immediate oatmeal will be handy while you’re in a pinch or touring, and there are some actually good healthful, lower-sugar ones on the market. However you gotta verify the elements record as a result of they’re usually loaded with added sugar and even synthetic sweeteners – not one thing I wish to eat often.

Healthy Ways To Sweeten Oatmeal

How you can make oatmeal extra satisfying

Whereas selfmade oatmeal does take a minute extra to organize, it’s price it as a result of it’s a lot tastier and extra satisfying.

Again in 2008, when this weblog was very younger, I found how a lot I cherished the “follow your ribs” satisfaction {that a} bowl of oatmeal gave me. A bowl of oatmeal with advanced carbohydrates, fats, and protein can maintain me over for hours!

I wish to make mine with entire milk for endurance from protein and fats, and I add on or combine in different macros like nut butter for fats, banana and pumpkin for fiber, cottage cheese for protein.

Healthy Ways To Sweeten Oatmeal

What Does Oatmeal Style Like?

Oatmeal tastes a bit bland by itself, however as I’ve proven over time, it’s a very incredible clean canvas for serving up in infinite methods.

Morning oatmeal doesn’t need to be your grandmother’s bowl of mush made with plain water, butter, and some spoonfuls of brown sugar. Sweetening your oatmeal will be inventive and healthful, offering you with balanced macronutrients to start out your day. 

At this time I’m sharing wholesome methods to sweeten oatmeal + a number of favourite recipes!

8 Wholesome Methods To Sweeten Oatmeal

1. Banana

Banana is my favourite approach to sweeten oatmeal. Naturally ripe bananas not solely add the right sweetness, however add further fiber and potassium as nicely.

I serendipitously found that thinly sliced ripe banana took the feel and taste of oatmeal to the following stage and have been making oats with banana ever since! My Traditional Whipped Banana Oatmeal Recipe will at all times be the most effective oatmeal base – watch me make it right here in this video (circa 2008!).

2. Nut Butter 

Including a scoop of creamy nut butter is now a non-negotiable because it provides wholesome fat and protein and will increase satiety! Whereas (hopefully) nut butters usually are not hiding sneaky sugars, I’m an enormous fan of including an enormous scoop of peanut butter or almond butter because the final topping for an additional layer of taste. In case you select a nut or seed butter that’s both naturally candy (like sunflower butter) or made with elements like vanilla or cinnamon, it makes your bowl really feel sweeter with none added sugar.

You may even make it your self so that you management the sugar content material – like my Cinnamon Vanilla Almond Butter

3. Flavored Nuts & Seeds

Each nuts and seeds are a scrumptious means so as to add crunch, wholesome fat, and taste to oatmeal. And utilizing flavored ones like candied pecans or vacation spiced walnuts provides a little sweetness and sugar together with lots of fats and taste. From honey roasted chopped almonds and peanuts to candied pecans and walnuts to chocolate lined sunflowers seeds, attempt including a sprinkle to your bowl of oats.

4. Dried Fruit 

Raisins are a basic oatmeal mix-in, but when raisins aren’t your factor, attempt chopped dried apricots with coconut or dried cherries with almonds. Cranberries and currants additionally make nice dried fruit additions. 

5. Berries

Particularly in the summertime months, I like including contemporary berries to my oatmeal. Frozen berries are additionally a fantastic year-round possibility. Stuffed with antioxidants and pure sugars, berries are probably the greatest methods to sweeten oatmeal. Attempt my Strawberries ‘n Cream Oatmeal recipe (which will be made with plant-based milks, too)!

6. Maple Syrup 

Maple syrup is one among my favourite liquid sweeteners. Pure maple syrup just isn’t solely excessive in antioxidants, however each spoonful provides vitamins like riboflavin, zinc, magnesium, calcium, and potassium. I like specialty flavors like bourbon maple or cinnamon spiced. 

7. Dates

Dates are very candy and have a delicate caramel-like style. They make a fantastic wholesome substitute for sugar in recipes because of the vitamins, fiber, and antioxidants that they supply. Attempt topping your oatmeal with chewy, chopped Medjool dates and toasted coconut – mmm! Or you should utilize them to make a date caramel sauce like this!

8. Jams

From apple butter and pumpkin butter within the fall to strawberry basil jam within the summertime, I drizzle of jam stirred into oatmeal is an ideal candy addition. Identical to when making nut butters, if you happen to make jam your self, like chia jam, you possibly can management the sugar. Or simply use a bit of your favourite store-bought selection. 

9. Granola

Whereas typically I attempt to make my granola on the low finish of the sweetness spectrum, typically you gotta caramelize it! And boy oh boy does that granola make a fantastic topping for yogurt and oatmeal. Extremely suggest that recipe! 

10. Honey

Good ole honey! Sugar will get a foul rap, however I don’t see something mistaken with including a teaspoon of pure honey to tea or on prime of oats! Research have proven that honey is honey is an anti-inflammatory, antioxidant and antibacterial agent. This yerba mate oatmeal with pistachios and coconut jogs my memory of baklava, and the drizzle of sticky honey on the finish is the most effective half.  

Oatmeal Taste Combos

  • Peanut Butter & Jelly – add a scoop of your favourite peanut butter and jam
  • Pumpkin & Pecan – stir in a big spoonful of pumpkin puree and prime with toasted pecans
  • Banana & Peanut Butter – whipped banana oatmeal with selfmade peanut butter – you possibly can by no means go mistaken right here! 
  • Cherry & Coconut – both frozen or dried cherries with toasted coconut 

Healthy Ways To Sweeten Oatmeal

Do you have got a favourite approach to sweeten your oats?

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