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100+ Unofficial Slimming World lunch concepts for weight reduction

Do you discover it troublesome on Slimming World to search out tasty wholesome simple lunches that aren’t utilizing syns or costing a fortune? Right here I share with you some nice Unofficial Slimming World lunch concepts for work or house.

They could assist slightly relying on what sort of job you do or what kind of lunch you want. Clearly, not all work environments have entry to the identical facilities so I’ve tried to present a combination of wholesome lunch concepts.

bowl of a rice salad lunch with laptop and glasses on a table

This web site is on no account affiliated with Slimming World, Weight Watchers, Noom or every other weight reduction plan and no contributors have been skilled by them or labored for them. It’s the reader’s duty to verify syn values, factors and allowances themselves on the suitable web site or app as these given are approximate.

Selecting lunches for weight reduction

If you happen to comply with Slimming World, Weight Watchers (WW), Noom or every other weight reduction plan you possibly can normally depend the substances inside these recipes in your allowances. It’s after all essential to verify your self any plan you comply with and keep in mind all dietary data and substances are discovered within the recipe playing cards.

If you’re a driver, carer or want a lunch to take to work on the go then my work lunches on the go information ought to assist.

Chilly packed lunches for work

Taking a packed lunch doesn’t imply you need to use bread and take a sandwich. I’ve so many Slimming World pleasant lunch concepts for you right here that can assist hold you interested by wholesome meals for lunch.

Sticky Hen Salad

This Sticky rooster salad is a well-liked selection and might be loved scorching or chilly.

Sweetcorn Fritter with Rocket and Salsa

It is a pretty lunch as you eat it chilly so it doesn’t want warming by means of however it is a little more filling than a salad as a result of let’s face it salad might be good however isn’t at all times that filling!

Sweetcorn Fritter could possibly be tailored to make different fritters fairly simply.

Mango couscous

This mango couscous is a tasty possibility to contemplate and is so summery and fruity it would at all times make you smile.

Mango couscous
Mango couscous

Vegetable couscous

My healthful vegetable couscous recipe is nice for work and so filling. Discover out extra about couscous right here.

For a extra Mediterranean really feel why not attempt my roasted vegetable couscous with feta.

Feta couscous salad
Feta couscous salad

Your personal recipe Couscous

Mixing up some couscous with a salad like diced peppers, cherry tomatoes, diced cucumber, diced onions and slightly fat-free French dressing could make a tasty lunch with out all of the syns/energy of a shop-bought comparable meal.

It may be made extra filling with chunks of rooster or different meats.

Beginning a food regimen – my high suggestions

If you happen to want some high tricks to begin weight-reduction plan then this video ought to provide help to.

DIY Pasta Salad

Easy and straightforward simply boil some pasta, pressure, and permit to chill. Then add in some halved cherry tomatoes, cubed cucumber, diced peppers, some pickled crimson cabbage in its juice (this helps make the pasta salad much less dry), some diced onion and no matter else you fancy!

Fruity pasta salad

If you happen to fancy one thing fruity and filling however not fairly as savoury then how about my fruit pasta salad? Verify all my different pasta recipes.

Fruit pasta salad
Fruit pasta salad

Unofficial Slimming World lunch concepts – Make a enjoyable Salad

A salad doesn’t have to simply be leaves, tomatoes and cucumber there are such a lot of nice issues you possibly can put right into a salad.

Concepts embrace eggs, rooster, Quorn, child corn, mangetout, sugar snap peas, peppers, beetroot, pickled onions, cottage cheese, pineapple, ham, onions, celery, spring onions, rice, pasta, couscous, apple and a lot extra the listing is absolutely infinite so the salad doesn’t must be boring!

Bowl of salad
Bowl of salad

Honey salmon salad

It is a nice recipe for a low-calorie simple lunch. Honey salmon salad might be cooked earlier than work or made simply at lunchtime when you choose.

Honey soy salmon salad
Honey soy salmon salad

Piri Piri rooster salad

Making this scrumptious Piri Piri rooster and including it to a salad is a superb selection for a simple lunch as you possibly can prepare dinner the rooster the evening earlier than.

Peri Peri chicken
Peri Peri rooster

Nigerian Jollof Rice

That is so tasty and stuffed with flavour. Making a batch of this for lunches makes a beautiful change. My Slimming World pleasant Nigerian jollof rice recipe is right here. I promise after you have tried it you’ll want to make it many times!

Vegetable sticks and dips

If you happen to fancy a lighter lunch then vegetable sticks and dips possibly with some cooked rooster or crab sticks too might be very easy and once more not want any kitchen tools. I’ve some nice wholesome dip recipes so the selection is yours. These are an simple syn free snack too.

selection of dips and crudites
Number of dips with crudites

Crustless quiches

There are such a lot of tasty crustless quiches you can also make on the Slimming World plan. These are my favourites – Caramelised onion mini quiches.

mini quiches
Mini quiches

Quiche with a crust

If you happen to choose a quiche with a little bit of a crust however that’s wholesome then how about these pepper quiches?


Why not use your wholesome additional b selection and have a sandwich in your lunch if that’s what you fancy or matches effectively into your life-style. There are such a lot of sandwich filings it can provide you a great selection however nonetheless be on plan.

You can additionally use your wholesome additional a selection as cheese to make a cheese sandwich if you want.

grated cheese
Grated cheese

The one drawback with it, nevertheless, is after all that it’s utilizing that factor which implies you possibly can’t have it for one more meal or snack that day.

Mushroom pate
Mushroom pate

How about making some mushroom pate as a filling or maybe chilly doner meat?

doner kebab in bread with salad
Doner kebab served in pitta fashion bread with salad

Falafel in a wrap or by itself

My simple falafel recipe is nice for lunches in a wrap, maybe with some mango chutney, or on their very own with a yoghurt dip.

Falafel wrap
Falafel wrap

Spinach and pea frittata

This spinach and pea frittata is such a tasty simple recipe to make and stuffed with iron and different vitamins.

Spinach and mushroom frittata
Spinach and mushroom frittata

Curry Loaf

Once more this doesn’t require any kitchen tools so ideally suited when you work out and about or simply don’t really feel like queueing for the work microwave!

The curry loaf is simple to make and you could possibly make it on the weekend or the evening earlier than the selection is yours.

Rice salad

For a simple work lunch or buffet meal how about this simple rooster rice salad?

Chicken rice salad
Hen rice salad

Want snacks?

If studying this has made you hungry and also you simply need to click on and order some tasty snacks then keep in mind that you would be able to get previous this by discovering one thing else to do.

Plan snacks for the following few days that fall inside your plan utilizing my guides. Good in case you have a chocolate craving or simply fancy a nibble!

There are many concepts in my snacks concepts information and if you’re peckish.

Bear in mind subsequent week although so as to add some snacks to your meal plan so you possibly can keep as on monitor as doable.

low calorie chocolate bars mars, snickers and twix
Low-calorie chocolate bars Mars, Snickers and Twix

Scorching lunch concepts for work

Slimming lunches – Soup

Taking soup is very easy in a Thermos Flask as some hold meals scorching for a complete 24 hours so even long-distance drivers can have one thing heat. It’s normally Slimming World pleasant when you make it your self too!

There are such a lot of totally different soups that you simply don’t must get bored.

Try my yummy soups round-up stuffed with tricks to make the soup extra filling and many totally different recipes. Listed here are some standard ones:

Slimming lunch concepts for work – Leftovers

In case you have entry to a microwave at work or like me are fortunate sufficient to earn a living from home then that is good for a filling and straightforward meal at lunchtime.

It’s so simple to simply make a bit additional and saves a lot time the following day! Try my recipes for tons and many concepts! Pasta meals are notably good to reheat.

Etsy for weight reduction

If you’re like me and like shopping for enjoyable new objects to inspire your weight reduction, then listed below are my favourites. Etsy is nice for kitchen and weight reduction goodies. I may spend hours looking there.

There are such a lot of nice meals diaries too so you possibly can document your meal plans and monitor your weight reduction to maintain a document of the great and dangerous weeks. Click on the pictures to take a look for your self.

Jacket Potatoes

In case you have a microwave at work may you’re taking a potato and the filling individually and microwave a potato at work?

Most cafes or eating places do jacket potatoes too so it’s a fast simple selection.

It may not be for everybody however it’s fairly simple to do and really low cost so possibly simply the fitting meal thought for you?

There are over 20 totally different jacket potato filling concepts in my devoted jacket potato information.

A jacket potato with beans and salad ready for a Slimming World friendly lunch

Unofficial Slimming World simple syn free lunches – Pasta, Chilli or Curry in a Flask

In case you have a meals flask then there’s nothing stopping you from taking meals like this in it and maintaining it scorching till lunch. Runnier meals work higher in them I discover however see the way you get on.

Relying on the consistency of your meal you possibly can generally get away with a drinks flask too if it would pour out of the neck.

A couple of recipes I can suggest for a meals flask are:

Tuna poke bowl

That is a simple and fast recipe for lunches when you like one thing slightly totally different then the Tuna Poke bowl could possibly be good for you.

Two tuna poke bowls on a table for a Slimming World lunch with chop sticks.
Tuna poke bowls


This tasty quesadilla recipe could be nice to make the evening earlier than as a low syn work lunch. A change from sandwiches and leftovers and it feels so particular too.

Stuffed peppers

These Stuffed peppers are nice scorching or chilly and a stunning dish to get pleasure from for lunch as a break from sandwiches, soup or leftovers!

Roasted vegetable salad

In order for you a heat salad with a distinction then this roasted vegetable salad could possibly be good for you.

purple plate of roasted vegetable salad ready for lunch with cutlery
Roasted vegetable salad


A simple scorching lunch recipe all of the household can get pleasure from collectively. Try my Shakshuka recipe and tricks to see if it could possibly be the proper lunch for you.

Beginning a food regimen or getting again on plan

If you’re seeking to begin a food regimen, and even kickstart a food regimen you already comply with, then a recent begin might be simply what you want. Verify what number of syns (approx) are in your favourites or what number of energy when you comply with one other plan so you possibly can regain management.

Cease kidding your self in regards to the garments dimension you might be and what you weigh however as a substitute discover out for certain, make plans and transfer ahead.

Meal planning could make an enormous distinction so why not seize a pocket book and plan this week’s meals. I like to recommend Musclefood for low-cost meats to maintain you on monitor too.


Lunch on the go & wholesome lunches to purchase

If you’re on the lookout for the syns of merchandise you could possibly purchase for lunch then listed below are some Slimming World lunch on the go concepts and their syn values.

Batchelors Pasta n Sauce syns (all approximate)

  • Hen and mushroom 65g – 1 syn
  • Tomato and basil 65g – 1.5 syns
  • Spicy arrabbiata 65g – 1.5 syns
  • Wealthy bolognese 65g – 2 syns
  • Cheese and broccoli 65g -2.5 syns
  • Cheese and pancetta 65g – 2.5 syns
  • Mac n cheese 65g – 3 syns
  • Huge pots 85g Hen and mushroom – 1.5 syns
  • Huge pots 85g Cheese and Broccoli – 3.5 syns
  • Huge pots 85g Mac n cheese – 4 syns
  • Huge pots 85g American fashion mac n cheese with bacon – 4 syns
  • Huge pots 85g American fashion mac n cheese with garlic mushroom – 4 syns

Mug Photographs syns (all approximate)

  • Korma rice (60g serving) – 1.5 syns
  • Mexican rice (60g pot) – 1.5 syns
  • Creamy cheese pasta (68g pot) – 3 syns
  • Minestrone pasta (60g packet) – 1.5 syns
  • Candy chilli noodles (60g packet) – 1.5 syns
  • Teriyaki Noodles (60g packet) – 1 syn
  • Cajun pasta (60g packet) – 2 syns
  • Chorizo and olive rice (60g pot) – 1.5 syns
  • Jalfrezi rice (60g pot) – 1 syn
  • Cheese and broccoli pasta (68g pot) – 2.5 syns
  • Pulled pork noodles (56g pot) – 1 syn

There are many different flavours with various syns as much as 5 syns a pack for the soup in wild mushroom flavour.

Bachelor’s Tremendous Noodles syns 75g pots (all approximate)

  • Hen – 7.5 syns
  • Curry – 7.5 syns
  • Bacon – 7.5 syns
  • BBQ Beef – 8 syns

Batchelor’s cup a soup to go syns (all approximate)

  • Tomato 33g pot – 6.5 syns
  • Hen 23g pot – 4.5 syns
  • Cream of vegetable 38g pot – 8.5 syns
  • Hen and vegetable with croutons 34g pot – 7 syns

Batchelor’s Tremendous rice and sauce syns (all approximate)

  • Hen and mushroom 60g pot – 1 syn
  • Gentle curry 60g pot – 1.5 syns
  • Candy and bitter 60g pot – 1 syn
  • BBQ beef 65g pot – 1 syn

John West lunch on the go syns 220g pots (all approximate)

  • Mediterranean fashion tuna salad – 5 syns
  • French-style tuna salad – 5.5 syns
  • Italian-style tuna salad – 5.5 syns
  • Moroccan fashion salmon salad – 3 syns
  • Thai fashion salmon salad – 2 syns
  • Gentle curry tuna salad – 6 syns
  • Tuna, lime and cracked black pepper salad – 6 syns
  • Tuna, tomato and black olive pasta salad – 5 syns

Extra you could get pleasure from for wholesome dwelling

Fancy 4 weeks of lunches already deliberate out for you? Verify this lunch plan to save lots of you time.

I’ve different guides to recipes with particular substances/diets so do go and take a look at these too. Recipes with rooster, vegetarian and vegan recipes, learn how to use quark and quark recipes, learn how to prepare dinner the proper rice and recipes with rice, butternut squash suggestions and recipes and lots of extra simply try my recipes listing. Be certain when you try something although to take a look at the tasty desserts I share and see what you’ll get pleasure from.

There are numerous totally different lunch concepts internationally corresponding to Dal-Rice in India, Ploughman’s Lunch in UK, Barbecue Ribs within the USA and many others. What do you get pleasure from for lunch?

Quinoa burger
Quinoa burger

If you’re on the lookout for a brand new food regimen to try to nonetheless undecided try my full weight reduction information with numerous totally different plans. Many of those plans would match effectively with these unofficial Slimming World lunch concepts as they’re basically simply more healthy selections! A couple of standard ones are:

The Optifast Weight loss program

The Noom Weight loss program

Second Nature Weight loss program

Ketogenic food regimen

Weight Watchers

Quick 800

Do the unthinkable

Weight reduction surgical procedure

Lighter Life

Garden fresh salsa
Backyard recent salsa

Weight reduction and Train Assist

I’ve a number of weight reduction guides and assist if you wish to train together with in case you have a situation like fibromyalgia.

Have a great go searching and see how I may help you obtain your weight reduction objectives. Request my free sources to get you began too!


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