Tons of wholesome meal prep recipes for breakfast, lunch, and dinner. One-pot meals, sheet pan dinners, meal prep bowls, wholesome Immediate Pot recipes, & extra!
I’m an enormous fan of meal prep! This is among the wholesome habits I constructed on my 100-pound weight reduction journey and it continues to serve me effectively.
In the event you haven’t completed a lot meal prep your self but, don’t get overwhelmed if you see what others are doing!
I’ve meal prepped 100 other ways in 100 completely different conditions.
Once I was actually fighting portion sizes, I meal prepped all of my snacks (measuring & portioning path combine, counting honey wheat pretzel twists, & Goldfish).
Once I was single, I prepped 3 meals every week each Sunday – one for breakfast, one for lunch, and one for dinner for the week.
Once I was working full-time as an indication language interpreter, I might do one huge freezer meal prep session a month (to shred carrots, brown floor turkey, make breakfast burritos, make and freeze inexperienced smoothies to have ready-to-drink)
Once I first married my husband, meal prepping a breakfast recipe for the week saved us as a result of I’m not a morning individual, however he may nonetheless have a hearty breakfast earlier than going to work.
When my husband works out of city, I’ve an enormous Sunday meal prep session the place I prepare dinner one breakfast recipe and three different recipes to feed us each all week lengthy (it saves us a lot cash and is a lot more healthy for him than quick meals!).
All of it counts as meal prep.
Each week in my weekly e mail, I ship out a wholesome meal plan for the week with a breakfast recipe and 5 dinner recipes. I went during the last 12 months’s meal plans and compiled a bunch of these recipes!
I’ve tried most of those recipes earlier than, however not all (the recipes I tied that had been duds didn’t make the lower for this publish!).
My favourite recipes are marked with a double asterisk (**). I like selection so I not often make recipes twice, however all the recipes I marked as favorites, I’ve made a minimum of twice if no more!
I additionally included the calorie counts subsequent to every recipe. Not everyone who likes to meal prep counts energy, however it so such useful data if you find yourself making an attempt to drop pounds (see how I went from calorie counting to meals freedom with these 4 steps).
The Finest Meal Prep Containers
Once I began meal prepping, I simply used a budget plastic Tupperware from the grocery retailer, however I’ve slowly transitioned to the glass meal prep containers and I completely love them.
I solely have the only compartment containers as a result of I not often have to separate my meals.
These containers have served us so effectively! I like utilizing them at dwelling, however they’re additionally sturdy sufficient that my husband can take them when he travels for work, too.
If I do have one thing I’d prefer to preserve separate, I exploit small silicone muffin liners like these.
Breakfast Meal Prep Recipes
That is the meal I attempt to prep each week. Typically we could have straightforward breakfasts that don’t require prep (like yogurt & granola or avocado toast), however more often than not, each my husband and I recognize heartier breakfasts like egg casseroles or quiche.
A lot of the meals under are full meals in and of themselves. I are inclined to gravitate towards these recipes as a result of they simplify my meal planning and save me time!
Just a few of the recipes are only one a part of the meal (both a fundamental dish or a number of sides I threw in there). When that occurs, I at all times add a vegetable of some sort (normally roasted – my favourite!). That’s one of the simplest ways to maintain the energy low whereas nonetheless making a meal that can preserve you full – preserve including extra of these veggies!).
Wholesome Immediate Pot Recipes
I’m such an enormous fan of my Immediate Pot! Relating to wholesome meal prep recipes, I’m at all times searching for excuses to make use of my Immediate Pot as a result of I can set it and stroll away (not like a range the place I’ve to ensure it doesn’t boil over).
There are some unbelievable one-pot meal recipes on this listing which have majorly simplified my meal prep!
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