108: Prenatal health + shifting health views with Laura Varney

Hello pals! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present in case you’d wish to be notified of latest episodes as they go stay!

For right now’s episode, I’m chatting with Laura Varney about prenatal health, beginning experiences, and the way health views can shift over time.

108: Prenatal health + shifting health views with Laura Varney

We discuss:

– Her background and the way she began working within the health trade

– Prenatal health suggestions

– Her expertise within the bikini competitors world

– How health views and messaging have modified over time

– Her suggestions for being Wholesome in Actual Life

and a lot extra.

Right here’s a bit extra about Laura and her background:

Laura’s mission is to create a extra empathetic strategy to wellness – particularly for these coming into motherhood. Laura is a Nationwide Academy of Sports activities Medication licensed private coach, diet coach, and registered yoga instructor in Los Angeles. Her vigorous resume consists of the specialization of power and useful coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.

She is the founding father of The Child Physique: a 35-week prenatal train designed to maintain ladies robust all through all levels of being pregnant, throughout labor, and whereas being a mum or dad. Laura’s ardour for looking for an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and galvanizing the ladies round her.

You’ll be able to take a look at her web site right here and her Instagram accounts right here and right here.

Assets from this episode:

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You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. That is the certification I’m at present working in the direction of and extremely advocate it. You’ll be able to take a look at my preliminary ideas on IHP right here!

Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and go away a ranking or overview in case you loved this episode. Should you go away a ranking, head to this web page and also you’ll get a bit “thanks” present from me to you.