In case you repeatedly head out for lengthy runs or goal to squat heavy weights on the fitness center, stretching out your decrease physique can lower your danger of harm and improve the standard of your exercise so you possibly can really feel robust and limber each out and in of the fitness center. Even for those who had been simply sitting at your desk all day and want just a little launch, a pleasant leg stretch could make a world of distinction in ridding your physique of pent-up discomfort and destructive power.
Seeking to begin a extra constant, focused stretching routine that can loosen up your decrease physique and set you on the correct foot for any exercise? We rounded up our 11 favourite trainer-guided strikes to get you began on the trail to a extra versatile physique:
