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1:1 teaching and hormone testing is open for 2022 🎉

In the present day is the day! Purposes are OPEN for 1:1 teaching and hormone testing in 2022!


You’ve fallen “off the wagon” and vowed to get “again on observe” a million occasions prior to now – solely to finish up proper again the place you began: You might be annoyed and overwhelmed with the entire conflicting food plan and diet data on the market.

Must you strive intermittent fasting or carb biking?

What concerning the keto food plan or Entire 30?

Does fruit have extra sugar than a Snickers?!

(For the report… no. Simply no.)



Possibly you’ve tried ALL of the diets, however nothing has “caught” for quite a lot of weeks since you lose motivation. “what to do” in relation to your food plan, however find yourself falling into previous habits. You want accountability to simply DO the factor already and save your self from self-sabotage!

We get it. We really do.

We’re a entire well being teaching workforce that believes your outcomes and well being come from a lot extra than simply meals and train, and what YOU want is particular person and totally different than what another person would possibly want.

We use a macro-based strategy and tailor your targets along with your particular person targets and way of life in thoughts. Whereas some diet coaches ship you off, out by yourself, with a macro prescription, we take a look at the entire image – all the pieces from every day habits, biofeedback, and train to hormones, stress, and sleep – and also you’ll obtain ongoing assist and accountability all alongside the way in which. It’s like having your individual private diet coach proper in your again pocket!


At Carrots ‘N’ Cake, we’ve got two totally different choices for 1:1 teaching:

  • Macro Teaching
  • Hormone Testing + Teaching

Macro Teaching is finest for girls who’ve tried ALL.THE.THINGS, however haven’t but reached their long-term physique composition targets. Should you’ve been weight-reduction plan for what looks as if without end and also you’re completely confused (and annoyed) about how a lot meals and train is acceptable to realize your targets, this feature is for you!

Hormone Testing + Teaching is for girls who battle with signs of hormonal imbalance and imagine it is likely to be stopping them from reducing weight. Be taught all concerning the Dutch Take a look at [CNC Podcast] . Please notice: In case you are at the moment taking hormonal contraception (i.e. Tablet, IUD, and many others), hormone testing isn’t the most suitable choice as a result of the Dutch Take a look at doesn’t detect artificial hormones and the outcomes wouldn’t be useful to you. Please take into account Macro Teaching as a substitute.


Unsure which teaching possibility is finest for you?

  • Step 1: Please take heed to this all concerning the distinction between the 2 teaching choices.
  • Step 2: Schedule a discovery name. The price of a discovery name is $99 as we solely need severe candidates to use. When you submit your fee, you’ll obtain a hyperlink through e mail to schedule your name.​ Please notice: If you find yourself enrolling, the price of your discovery name might be utilized to your teaching program.
  • Step 3: Ship us a message at, however please notice in the event you’d love to do hormone testing, you have to schedule a name with Tina.
    Should you know you’d like to join macro teaching, you are able to do so (a discovery name is not required).

Please notice: This can be a 6-month transformation, and it’s essentially the most deep-dive program we provide. We maintain our consumer roster small to make sure you obtain customized consideration with the intention to allow you to obtain your well being targets. Please solely apply if you’re able to make a “hell sure” dedication to the method.


We’re so excited that will help you actually, really make a change in your well being and really feel unimaginable in 2022!

P.S. Try our previous consumer outcomes and testimonials !

We will be happy to hear your thoughts

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