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12 Make-Forward Wholesome Freezer Meals For New Mothers


These 12 wholesome freezer meals for brand spanking new mothers with prep directions & purchasing lists use a sluggish cooker and On the spot Pot to make her life a lot simpler...in solely 3 hours!

12 Ziplock bags full of healthy freezer meals stacked on table

After I was pregnant, I knew that stocking my freezer with wholesome meals throughout my third trimester was excessive on my precedence record. I did numerous googling for recipes that might match the invoice, however, truthfully, there weren’t numerous recipes on the market that match the invoice.

I’ve misplaced 100 kilos and it is rather necessary to me to eat meals that:

  • are excessive in protein
  • embody a number of greens
  • use restricted processed elements

However, most significantly, with a brand new child, I knew I wanted them to be QUICK and EASY! I had no concept what to anticipate with our toddler, however I knew that I wouldn’t have a lot time, vitality, or brain-power to spare, so I wanted meals I might simply dump in and be achieved with it!

So, once I couldn’t discover what I used to be in search of elsewhere, I made a decision to provide you with a plan of my very own.

And that’s my important aim of this submit – to do the considering, planning, and organizing for you to be able to simply comply with the plan, inventory your freezer, and focus in your new toddler!

On this submit, you can find:

  • 12 wholesome freezer meal recipes
  • an inventory of the provides you want for this freezer session
  • step-by-step freezer bag prep directions for every meal

12 Wholesome Freezer Meals for New Mothers

The meals under embody 9 meals to be made in an On the spot Pot and three to be made in a sluggish cooker or Crockpot.

I exploit a 6-quart On the spot Pot DUO and a 7-quart Frigidaire Skilled sluggish cooker (two of my favourite kitchen home equipment!).

On the spot Pot Freezer Recipes

I exploit the 6-Quart On the spot Pot DUO for all of my On the spot Pot recipes.

Gradual Cooker Freezer Recipes

Day Earlier than Your Freezer Session

1. Grocery Store

I like to recommend grocery purchasing the day earlier than your freezer prep session. It’s not the top of the world for those who do it the day of, nevertheless it simply makes it simpler for those who get it achieved the day earlier than!

Save your vitality for prep day.

I extremely counsel you do two issues for this step.

#1 – Obtain the total purchasing record I put collectively for you for this 12-meal freezer session.

I’ve included the purchasing record, prep directions, the printable recipe playing cards, and a clean weekly meal plan within the packet so that you can obtain….and it’s all free!

#2 – Use grocery pick-up.

I’m a HUGE fan of Walmart grocery pick-up, particularly for a giant freezer session like this! It’s free, quick, inexpensive, and really easy.

In case you’re new to Walmart pick-up, you may click on right here to get $10 off your first order!

2. Label Your Freezer Luggage

I’ve created printable labels that you’re welcome to tape onto your freezer baggage (utilizing packing tape).

Every printable label contains:

  • the prep directions (so you may make every recipe individually if you wish to decide & select)
  • the elements & order to place issues into your freezer baggage
  • the extra elements wanted on cooking day
  • the variety of servings every recipe makes
  • the prep/cook dinner time wanted on cooking day
  • the cooking day directions

You can too simply use a sharpie and write the recipe title on every bag!

freezer bags labeled for meals

I write the title of the recipe and the quite simple/condensed cooking directions on every bag in everlasting marker.

Useful Hints To Make Meal Prep Simpler

I used to be 36 weeks pregnant once I did my freezer session, so I didn’t need to spend too lengthy on my ft or exhaust myself.

Listed here are some tricks to hold this freezer session low-key.

  • Use pre-chopped produce. The produce prep on this session takes probably the most vitality, so for those who’d like to chop down your workload, be happy to make use of pre-chopped butternut squash, candy potatoes, onions, and peppers. You possibly can even use frozen, pre-chopped veggies for those who’d like!
  • Make your self a sitting station. This was probably the most useful factor for me. I arrange a station at our kitchen desk with a knife, a chopping board, my chopper, a peeler, and the garbage can pulled proper subsequent to it so I might sit throughout the entire produce prep.
sitting station at the table for the freezer session with all other prep ingredients and a trash can
My Sitting Station
  • Eat beforehand. I ate breakfast proper earlier than beginning in order that I wasn’t ravenous mid-way by meal prep.
  • Drink water. I had my water bottle proper subsequent to me throughout the entire session and that helped lots!

Step 1 – Collect Your Provides

Fortuitously, you actually don’t want very a lot for this freezer session!

**If you’re a buddy or member of the family prepping these meals for a brand new mother, you don’t even want an On the spot Pot or a sluggish cooker your self. You don’t want them for the prep, only for the day-of cooking!

An enormous factor to think about is how a lot freezer area the brand new mother has.

  • If she has ample freezer area, then you should utilize these spherical storage containers (you may simply pop the meals straight out of those containers from the freezer into the On the spot Pot and cook dinner them from frozen).
  • We didn’t have the freezer area for that, so I selected to freeze all of my meals in gallon-sized Ziploc baggage. That required us to partially thaw all of our baggage earlier than cooking, nevertheless it was price it to suit extra meals in our freezer. ***NOTE – Do NOT absolutely thaw the On the spot Pot meals together with potatoes or rice. The rice will disintegrate and the potatoes will brown. In case you depart it largely frozen, simply thawing sufficient to pour it into your pot, it ought to work nice!

Other than the easy Sharpie you want for labeling the baggage, you actually solely want some fundamental kitchen provides – a skillet, spatula, an excellent knife, a chopping board, and a can opener.

tools for freezer session - knife, cutting board, peeler, can opener, bag holder, vegetable chopper

Provides You NEED

  • 12 gallon-sized Ziplock baggage OR 9 spherical storage containers + 3 gallon-sized Ziplock baggage
  • packing tape to affix printable labels to freezer baggage OR everlasting marker for labeling
  • giant skillet & spatula for cooking floor meat (& I exploit a smaller skillet, as nicely – 1 for floor turkey and 1 for floor beef)
  • good knife for chopping veggies (I like Santoku knives like this)
  • scissors for opening packages (lentils, rice, and so on)
  • giant chopping board
  • can opener
  • peeler

Non-compulsory Provides That Make Prep Work A Lot Simpler

I’m fairly frugal, so, regardless that each of these items are fairly low-cost, I held off on shopping for these two issues for a very long time and now I majorly remorse it! I extremely advocate you get these, not only for this freezer session, however to make your cooking life simpler any more.

red pepper diced in vegetable chopper

The bag holder is SO useful once you want each of your palms to elevate, open, pour, and scoop issues and the vegetable chopper saves me SO a lot time and vitality in chopping greens!

pouring rice in freezer bag using bag holder

Provides You Want On Cooking Day

Lay It All Out

I laid the whole lot I wanted out on our kitchen desk.

all produce, meat, and other ingredients laid out on kitchen table

From left to proper, I laid out:

  • the labeled freezer baggage
  • my prep provides
  • produce (hold the frozen inexperienced beans within the freezer!)
  • meat (I saved this within the fridge whereas I prepped my produce after which introduced it out)
  • packaged items
  • canned items
  • spices & condiments

Step 2 – Prep Your Produce

That is undoubtedly probably the most tough step of the meal prep. There’s numerous chopping concerned (which is why I like to recommend the Vegetable Chopper so extremely…it could have taken me a lot longer if I hadn’t had it!).

It took me simply over an hour to prep the produce.

As you prep every ingredient, I like to recommend putting them in/on separate bowls/Tupperware/plates for easy meeting.

plastic containers full of chopped vegetables

So, right here is the total record of produce you will want to prep for these 12 recipes.

  • Wash crimson peppers, inexperienced peppers, zucchini, crimson potatoes, Yukon potatoes. & apple.
  • Mince 1 Tbs recent ginger (or you may decide to make use of 1 tsp floor ginger).
  • Chop 5 crimson bell peppers (every pepper offers you ~1 cup chopped pepper).
  • Cube 4 inexperienced bell pepper (every pepper offers you ~1 cup chopped pepper).
  • Cube 10 medium onions (every onion offers you ~1 cup diced onion).
  • Chop 1 medium zucchini.
  • Chop 4-6 cups butternut squash (1 medium to giant squash).
  • Chop 9 cups candy potato.
  • Chop 4 cups crimson potatoes.
  • Chop 4 cups Yukon gold potatoes (or one other 4 cups crimson potatoes).
  • Chop 1 giant inexperienced apple

Step 3 – Prep Your Meat

This step took me a bit of over half an hour.

I like to recommend conserving the turkey meatballs within the freezer whilst you prep your meat. Take them out once you assemble that individual meal.

I get each skillets of meat browning and whereas they cook dinner, I slice the kielbasa and rooster.

  • Brown 4 ½ lb floor turkey & 4 chopped onions (in a single giant skillet), drain, & cool.
  • Brown 1 lb lean floor beef, 1 onion, & 1 Tbs minced garlic (in smaller skillet), drain, & cool.
  • Slice 12 oz turkey kielbasa into half cash.
  • Cube 1 lb rooster breast.
  • Cube 1 ½ lbs boneless skinless rooster thighs.

Step 4 – Assemble Your Meals & Freeze

Now you get to place all of it collectively! That is undoubtedly the simplest step. It’s actually simply grabbing and pouring.

This step took me about an hour.

I like to recommend having measuring cups and spoons useful for this step to seize the suitable quantities of produce and spices.

measuring cup in large container of onions

That is the place I LOVE utilizing the Upright Freezer Bag Holder. I assemble one meal at a time, set the bag up, after which I’ve each palms free to open and drain cans, stroll away from the bag to get different elements, and hold them stacked in the precise order with out having issues spill in every single place!

bag holder holding up freezer bag of potatoes and green beans

You’ll discover that for the On the spot Pot recipes, I’ve you assemble the elements backwards from the order listed within the recipe.

It is because you can be dumping the elements into your pot, so the elements we wish on the prime of your On the spot Pot for cooking truly should be on the backside of your freezer bag.

I additionally have you ever put the spices form of in the midst of the bag, as an alternative of on the prime or backside in order that they don’t stick with the bag.

When you could have the entire elements within the bag, attempt to squeeze out as a lot air as attainable, then lay it flat in your freezer (you may rearrange them later, however I like to recommend freezing them flat!).

Freeze every bag instantly after assembling.

freezer meals all laying flat on bottom shelf of freezer

As you may see in my image, I emptied the underside shelf of my freezer and bought all 12 meals to suit there.

Layer Every Freezer Bag In This Order

#1 – On the spot Pot Turkey Sausage, Potatoes, & Inexperienced Beans

  • 4 cups crimson potatoes
  • 1 Tbs garlic & herb seasoning
  • 24 frozen entire inexperienced beans
  • 12 oz turkey kielbasa half-coins

#2 – On the spot Pot Unstuffed Turkey Cabbage Roll Bowl

  • 1 (8 oz) can tomato sauce
  • 1 (14.5 oz) can petite diced tomatoes
  • 1 tsp dried parsley
  • 1/2 tsp pepper
  • 1 tsp salt
  • 1 tsp paprika
  • 1 (16 oz) bag coleslaw combine
  • 1 cup raw long-grain rice
  • 1 lb cooked floor turkey + 1 onion

#3 – Wholesome On the spot Pot Egg Roll Bowl

  • 2 (16 oz) baggage of coleslaw combine
  • 1 Tbs recent ginger
  • 1/3 cup low sodium soy sauce
  • 1 1/2 lb floor turkey/onion

#4 – On the spot Pot Enchilada Quinoa

  • 1 (10 oz) can enchilada sauce
  • 1 medium chopped zucchini
  • 1 (4 oz) can inexperienced chiles, drained
  • 1 chopped crimson bell pepper
  • 1 (15 oz) can corn, drained
  • 1 (15 oz) can black beans, drained
  • 1 cup raw quinoa
  • 1 tsp minced garlic
  • 1 chopped onion

#5 – Wholesome On the spot Pot Hen Burrito Bowl

  • 1 cup salsa
  • 1 can corn, drained
  • 1 can black beans, drained & rinsed
  • 1 cup raw white rice
  • 2 Tbs taco seasoning
  • 2 tsp minced garlic
  • 1 diced inexperienced bell pepper
  • 1 diced crimson bell pepper
  • 1 chopped onion
  • 1 lb diced rooster breast

#6 – On the spot Pot Turkey Chili Soup Recipe

  • 1 (15oz) can kidney beans, drained
  • 1 (15oz) can black beans, drained
  • 1 (13.5oz) can fire-roasted tomatoes
  • 1 tsp salt
  • 1 tsp smoked paprika
  • 2 tsp floor cumin
  • 1 ½ Tbs chili powder
  • 3 tsp minced garlic
  • 1 chopped crimson pepper
  • 1 chopped inexperienced pepper
  • 4 cups candy potato
  • 1 lb cooked floor turkey + 1 onion

#7 – On the spot Pot Turkey Meatball Stroganoff

  • 12 oz raw entire wheat egg noodles
  • 36 frozen turkey meatballs
  • 1 oz packet onion soup combine
  • 1 Tbs Worcestershire

#8 – On the spot Pot American Goulash & Inexperienced Beans

  • 1 (15oz) can tomato sauce
  • 1 (28oz) can diced tomatoes
  • 1 diced inexperienced bell pepper
  • 8 oz raw elbow macaroni
  • 2 Tbs Italian seasoning
  • 1 Tbs Worcestershire
  • Cooked 1 lb floor beef/ 1 diced onion/1 Tbs garlic

#9 – On the spot Pot Lentil Curry With Potatoes & Zucchini

  • 1 can (14.5oz) petite diced tomatoes
  • 1 can coconut milk
  • 4 cups diced Yukon gold potatoes
  • ¼-½ tsp cayenne (relying in your spice desire)
  • 1 tsp salt
  • ¼ tsp coriander
  • ½ tsp cumin
  • 1 tsp turmeric
  • 1 tsp floor ginger
  • 1 Tbs curry powder
  • 1 Tbs minced garlic
  • 1 ½ cups inexperienced lentils
  • 1 diced onion

#10 – Gradual Cooker Curry Butternut Squash Soup Recipe

  • 1 chopped giant onion
  • 4-6 cups diced butternut squash
  • 1 Tbs dried basil
  • 1 Tbs curry powder
  • 1 bay leaf
  • 3 cups diced candy potatoes
  • 1 giant chopped inexperienced apple
  • 2 tsp minced garlic

#11 – Gradual Cooker Turkey Sloppy Joes Recipe

  • 1 lb cooked floor turkey + 1 onion
  • 1 chopped inexperienced pepper
  • 2 tsp minced garlic
  • 1 (8oz) can tomato sauce
  • 1 tsp chili powder
  • ½ tsp cumin
  • ¼ tsp salt
  • ½ cup ketchup
  • ¼ cup bbq sauce

#12 – Gradual Cooker Hen Curry & Greens

  • 1 onion
  • 2 diced bell peppers
  • 1 ½ lbs boneless skinless rooster thighs
  • 2 cups candy potatoes
  • 1 Tbs minced garlic
  • 3 Tbs curry powder
  • 1 tsp turmeric
  • 1 tsp salt
  • 1 (13.5oz) can coconut milk

Step 5 – Thaw & Serve!

I like to recommend shifting your sluggish cooker meals from the freezer to the fridge 2-3 days forward of time in order that they will thaw earlier than cooking.

I like to recommend taking your On the spot Pot meals out of the freezer a day forward of time and shifting them to your fridge. It is determined by the temperature of your fridge, however that’s about how lengthy it takes my meals to thaw simply sufficient to have the ability to pour them into my pot.

***Reminder – Do NOT absolutely thaw the On the spot Pot meals together with potatoes or rice. The rice will disintegrate and the potatoes will brown. In case you depart it largely frozen, simply thawing sufficient to pour it into your pot, it ought to work nice!

***The On the spot Pot Turkey Sausage, Potatoes, & Inexperienced Beans Recipe is the one meal I don’t advocate thawing in any respect forward of time. Your elements shouldn’t stick collectively for those who freeze it rapidly after assembling and for those who thaw it first, your inexperienced beans will overcook.

For the sluggish cooker meals, all meals must be thawed forward of time. I thawed my On the spot Pot meals simply sufficient for me to get them out of the bag and into the pot.

As I discussed earlier, with the On the spot Pot meals, you can cook dinner them straight from frozen so long as your frozen block of meals can match into your pot (and you continue to have to have a minimum of 1 cup of liquid in your pot to come back to strain).

You don’t want to regulate your cooking time in case you are cooking from frozen, however know that it’s going to take longer in your pot to come back to strain (about 25 minutes is regular for my frozen meals).

Additionally, for those who overlook to drag your meals out forward of time (like me – oops!), I’ve discovered putting the frozen bag in some water for some time thaws it pretty rapidly (I exploit my sink for this).

Be sure to obtain your packet for the entire day-of cooking instructions, in addition to any further gadgets wanted on cooking day.

Extra Useful Hints for This Freezer Session

Really useful Serving Calendar:

I deliberate for these 12 meals to final us a month. I plan on cooking 3 meals from this plan every week after the newborn is born.

We may even have a frozen pizza evening, one household dinner evening, and 1-2 leftover nights each week (we’ll most likely fill in with one other meal out when we have to).

For The Hen & Beef Broth:

You need to use home made broth, store-bought broth, OR you should utilize water and add Higher Than Bouillon (it provides such wonderful taste!). I exploit a combination of the three, relying on what I’ve on-hand on the time!

Aspect Dishes For These Meals:

Most of those meals had been created with the intention of being one-pot meals, that means no facet dishes are vital!

I’d encourage you to look over the record of meals and add facet dishes the place you’d like (I virtually all the time serve frozen candy potato tots and a bag of frozen greens with the sloppy joes!).

Pin This Submit For Later!

12 Healthy Freezer Meals for New Moms



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