Potatoes are some of the widespread meals within the U.S. Actually, we love them a lot that People eat a mean of about 50 kilos of spuds per 12 months, based on the United States Division of Agriculture (USDA).
They’re additionally good for us. Potatoes are SmartCarbs, in order that they’re excessive in fiber and low on the Glycemic Index.
Potatoes are labeled as SmartCarbs on Nutrisystem as a result of they’re starchier and include extra carbohydrates than different greens. Nevertheless, they’re an incredible supply of fiber, vitamin C and potassium, which makes them “good.” One serving is about ½ cup.
One of many causes potatoes are so beloved is their versatility. Baked, roasted or mashed, potatoes could be ready in all kinds of wholesome methods. Even higher, with a helpful air fryer, you can also make potatoes which can be filled with engaging flavors in minutes. Listed below are 12 contemporary concepts for bringing out one of the best in potatoes with the air fryer!
Energy per Serving: 114
On Nutrisystem, Rely As: 1 SmartCarb and 1 Further
Crispy, salty potato chips are so exhausting to withstand, however each bag comes with a great deal of energy and fat. The air fryer offers actual potato slices the crunch you crave in minutes with out leaving them oily. Season them any approach you want, with a pinch of salt, a sprinkle of cayenne pepper0 or your alternative of different spices. Get the complete Air Fryer Potato Chips recipe right here! >
Energy per Serving: 123
On Nutrisystem, Rely As: 1 SmartCarb and a pair of Extras
Cheese and bitter cream flip peculiar spuds into “loaded” potatoes. With an air fryer and a bag of child potatoes, you may whip up a bite-sized model in lower than half-hour. They’re crisp on the surface and tender inside. We use mild bitter cream and low-fat cheddar to maintain the energy low and the satisfaction excessive. Get the complete Air Fryer Mini Baked Potatoes recipe right here! >
Energy per Serving: 91
On Nutrisystem, Rely As: 3 Extras
Crostini could be a subtle appetizer or a easy technique to take pleasure in tasty toppings anytime. Candy potato slices come out of the air fryer as crisp as crackers, making them the proper platform for savory smoked salmon, wealthy cream cheese and tangy capers. Get the complete Creamy Salmon Candy Potato Crostini recipe right here! >
Energy per Serving: 101
On Nutrisystem, Rely As: 1 SmartCarb and 1 Further
You don’t need to be a child to take pleasure in tater tots. Make them with candy potatoes within the air fryer and they could be a a part of an grownup’s nutritious diet. These tots are easy to arrange and are available out brown and crunchy on the surface, but gentle and tender on the within. Serve them up with actual honey mustard sauce and see how a lot everybody within the household loves good meals made nicely. Get the complete Candy Potato Tater Tots recipe right here! >
Energy per Serving: 247
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Further and ½ Vegetable
Begin your day with a heat, hearty breakfast by making this filling mix of savory hen sausage, crisp potatoes and caramelized zucchini. All of it browns up shortly within the air fryer whilst you dress. Add chopped peppers, candy or spicy, and onions to get in additional veggies. This dish makes a lovely dinner, too. Get the complete Air Fryer Sausage, Potatoes and Veggies recipe right here! >
Energy per Serving: 120
On Nutrisystem, Rely As: 1 SmartCarb and 1 Further
Skip the shop purchased chips and swap them out for selfmade goodness! You may nonetheless indulge within the tempting style of BBQ chips with out the guilt. Candy, savory and good, this recipe for BBQ candy potato chips made within the air fryer is bound to fulfill any snack meals craving. Get the complete BBQ Candy Potato Chips recipe right here! >
Energy per Serving: 161
On Nutrisystem, Rely As: 1 PowerFuel and a pair of Extras
The substances of basic Caprese salad are a flavorful combo of creamy contemporary mozzarella, juicy tomatoes and candy basil. They arrive collectively completely on prime of a base of sliced candy potato that’s been crisped within the air fryer. You may serve them as a snack or take pleasure in them as the guts of a wholesome lunch. Get the complete Caprese Candy Potato Crostini recipe right here! >
Energy per Serving: 151
On Nutrisystem, Rely As: ½ SmartCarb, ½ PowerFuel and a pair of Extras
Stuffed potato skins are the type of pub meals you may suppose you need to quit whenever you’re making an attempt to drop extra pounds. This recipe reveals you methods to take pleasure in them and keep on observe to your aim. The air fryer turns the skins crispy, you then add chili and cheese so each chew is loaded with yummy flavors. Get the complete Chili Potato Skins recipe right here! >
Energy per Serving: 96
On Nutrisystem, Rely As: 1 SmartCarb and 1 Further
You need fries together with your meal? Make them with candy potatoes within the air fryer and the reply to that query can all the time be “sure, please.” End them with a touch of salt or flip up the warmth with cayenne pepper. Get the complete Air Fryer Candy Potato Fries recipe right here! >
Energy per Serving: 97
On Nutrisystem, Rely As: 1 SmartCarb
Right here’s one other tasty chip recipe made wholesome within the air fryer! Subsequent time you’re fascinated about derailing your eating regimen with potato chips, take into consideration “frying” up these selfmade Salt and Vinegar Potato Chips as an alternative. They’ve acquired all the taste of your favourite bag of crisps however match completely into your weight reduction plan. Get the complete Salt and Vinegar Chips recipe right here! >
Energy per Serving: 199
On Nutrisystem, Rely As: ½ SmartCarb and three Extras
Make snack time fancy or give occasion time a wholesome twist with these tasty nibbles. Candy potato slices go into the air fryer and are available out as crunchy as toast. Pile on the crème fraiche, crunchy almonds, tart dried cranberries and candy figs. Every chew is bound to tantalize your entire style buds. Get the complete Crème Fraiche Fruit and Candy Potato Crostini recipe right here! >
Energy per Serving: 143
On Nutrisystem, Rely As: 1 PowerFuel and a pair of Extras
A crunchy potato pores and skin turns into the vessel for the entire meal whenever you stuff it with forkfuls of shredded hen or pork, bathed in candy and tangy barbecue sauce. High with cheese and a scoop of bitter cream, and serve for lunch, dinner or a celebration. Get the complete Air Fryer BBQ Potato Skins recipe right here! >