For those who can, bundle up and head outdoors for 10-20 minutes very first thing within the morning. Exposing your eyes to early morning mild helps enhance dopamine—a neurotransmitter that helps help innate immunity1.
Seeing pure mild upon waking additionally helps enhance your cortisol, which helps wake you up, energize you for the day, and regulate your circadian rhythm. Along with serving to you go to sleep at an affordable hour on the finish of your day, a wholesome circadian rhythm has been discovered to help immune perform2 (even outdoors of sleep well being).
