Okay, who says there’s no such factor as instantaneous gratification? Think about being on a weight reduction weight loss plan and attending to take pleasure in scrumptious, guilt-free, more healthy, no bake dessert recipes! No must think about. On Nutrisystem, we’ve received you coated. The Leaf Weight Loss Weblog is full of simple candy treats which can be able to take pleasure in in a jiff. From no bake cookies, pie and cheesecake to freezer fudge, pudding cups and icebox cake, you’re positive to discover a new favourite on this scrumptious checklist.
Listed here are 17 decadent, no bake dessert recipes in your wholesome menu:
A few crushed graham crackers create the crust for this parfait which mixes nonfat Greek yogurt, strawberries (or the berry of your selection), vanilla and cinnamon between layers of a light-weight whipped topping. At simply 252 energy per serving, it counts as one SmartCarb, one PowerFuel and one Additional on the Nutrisystem program.
No campfire required for this recipe! These fire-free S’mores Protein Balls characteristic almond butter (the protein supply), crispy rice cereal, cocoa powder, mini-marshmallows and honey with a coating of crushed graham crackers. An ideal mid-afternoon pick-me-up! Solely 169 energy per serving, which counts as one PowerFuel and two Extras.
Whip up a batch of those more healthy no bake mini cheesecakes and you’ll expertise the flavors of a tropical paradise on daily basis! The recipe makes 20 muffins which can be solely 50 energy every. One serving counts as two Extras on Nutrisystem. All you want is a meals processor! Easy mix collectively uncooked almonds, unsweetened coconut and dates to make the candy crust, then press it right into a mini-muffin tin. Whip up low-fat cream cheese, nonfat plain Greek yogurt, lemon zest, lemon juice and stevia to make the filling. Throw these little muffins within the freezer for 4 hours earlier than serving.
Don’t you’re keen on a recipe with solely three steps? That’s all it takes to make a creamy, pumpkin-y no bake dessert within the blender. The components: pumpkin puree, in fact, blended with cottage cheese, pumpkin pie spice and sugar. Place it right into a cup and throw it within the freezer for quarter-hour to set. Add some gentle whipped topping on high and sprinkle with cinnamon and chopped pecans (or your favourite nut or seed). It’s like no bake pumpkin pie in a glass! Get pleasure from one serving for less than 203 energy.
That is the proper dessert for a get-together. The recipe makes 16 servings, every solely 228 energy. One counts as two Extras on Nutrisystem. The flavorful crust is made in a meals processor from walnuts, cocoa powder and dates, then pressed right into a nine-inch pie pan. The filling? Silken tofu, soy milk, cashew butter, unsweetened cocoa powder and stevia. It wants to relax for 12 to 24 hours so it’s good for making forward.
Even when it isn’t the season, these pudding cups will get you into the spirit. 4 mini peppermint sweet canes are crushed for the topping of this creamy, no bake dessert made with sugar-free pudding, nonfat milk, a touch of peppermint extract and a dollop of sunshine whipped topping. The recipe makes eight servings that clock in at 107 energy every. One serving counts as three Extras.
This icebox cake is so easy to make, you’ll be turning to this recipe on a regular basis. It’s a combo of mini marshmallows, mini chocolate chips and nonfat Greek yogurt layered with graham cracker sheets. Prime with a light-weight whipped topping and a sprinkle of mini chocolate chips earlier than refrigerating in a single day. The recipe makes 16 servings, so it’s good in your summer time and vacation events. Even higher, every serving is lower than 100 energy and counts as three Extras.
You don’t need to go to a different room when your loved ones or co-workers are having fun with their unhealthy vacation cookies. You’ll be able to take pleasure in these more healthy knock-offs made with shredded unsweetened coconut, pitted dates and chocolate chips. No must preheat the oven, in fact. All you want is your meals processor and your fridge. Every cookie is 130 energy and counts as half of a SmartCarb and three Extras.
For a fast answer to a mid-afternoon stoop, preserve a few of these vitality bites available! You’ll be able to take pleasure in three of those Key Lime bites for simply 246 energy. Merely mix cashews, candy pitted dates, unsweetened coconut and the juice and zest of 1 lime. They’re an incredible combo of protein, fiber and wholesome carbs to present you a lift when your vitality is flagging. (They make an incredible dessert, too!). You’ll be able to swap out the cashews in your favourite nut and substitute one other fruit, equivalent to lemon or orange, for the lime. Better of all, they’re able to eat when you’ve run the components by means of the meals processor and rolled them into balls. One serving counts as one SmartCarb, one PowerFuel and one Additional.
You could must delay gratification with this recipe for the reason that important ingredient—a can of sunshine coconut cream—wants to sit down within the fridge in a single day. However it’s value it. When you whip that chilly coconut cream into fluffy goodness, all it’s a must to do it add nonfat Greek yogurt, the zest and juice of 1 lemon, a packet of stevia and two sliced strawberries for a elaborate and guilt-free dessert that’s solely 95 energy. On Nutrisystem, one counts as three Extras.
In the event you’re a fan of salty-sweet, that is the no bake dessert recipe for you. Almond butter, coconut oil, maple syrup and sea salt make the fudge, whilst you use a package deal of Nutrisystem NutriChocolaty Wafers and extra sea salt for the highest. The fudge is cooked on the range high after which spends 90 minutes within the freezer. The recipe makes 20 one-inch servings that comprise 113 energy every. One serving counts as one PowerFuel and one Additional.
You could like this model of cheesecake higher than the true factor. The crust is created from almonds, cocoa powder and Medjool dates which can be blitzed in a meals processor or blender. The cheesecakes filling is created from low-fat cream cheese, nonfat plain Greek yogurt, vanilla extract, stevia and mini chocolate chips. 4 hours within the freezer they usually’re able to eat. Two bites rely as one serving and are available at 115 energy. On Nutrisystem, they’re one PowerFuel.
You’re going to have to cover these from the children. This enjoyable, decadent, no bake dessert begins with instantaneous sugar-free chocolate pudding and skim milk that can set in 5 minutes. In the meantime, toss walnuts, dates and cocoa powder right into a meals processor or blender till it types a crumbly combination to which you add strawberries and pineapple lower into matchstick items and unsweetened coconut.
Spoon the pudding right into a cup then add the “filth,” topping with a mint leaf. This dessert is just 215 energy and counts as one PowerFuel, half of a SmartCarb and two Extras.
Six components and 4 steps—that’s all it takes to make this scrumptious icebox cake
Most icebox muffins use chocolate wafers and whipped cream. Nonetheless, this slimmed-down however equally scrumptious different makes use of graham crackers, nonfat Greek yogurt, vanilla extract, stevia and strawberries for a dessert you’d be proud to carry to a celebration. The recipe makes 5 152-calorie servings. On Nutrisystem, a serving counts as one SmartCarb and one Additional.
Three bites makes one 189-calorie serving that’s so moveable, you may take this vitality snack to work as dessert or a mid-afternoon slump-reliever. These piquant bites are made with the juice of 1 lemon and its zest, oats, cashews, golden raisins and dotted with fiber-rich poppy seeds. One serving counts as one PowerFuel and one SmartCarb.
Nothing could possibly be simpler than this recipe that layers recent strawberries, banana slices and marshmallows on a skewer, then tops the entire thing with melted chocolate. The one factor left to do after that’s to eat a pair. Sure, two kebabs make one 75-calorie serving that counts as two Extras.
Pumpkin mousse layered with maple mousse—it is a weight loss plan recipe? Sure, one serving of this seasonal dessert is just 127 energy and counts as one SmartCarb and one Additional. The pumpkin mousse is created from gentle whipped topping, Neufchatel cheese (normally offered as reduced-fat cream cheese), canned pumpkin and pumpkin pie spice. Place a 3rd in a baking dish, then add a layer of graham crackers. Repeat 3 times. Prime with maple mousse created from maple syrup, maple or vanilla extract and lightweight whipped topping. Freeze for at the very least six hours or in a single day earlier than you dig in!
Searching for simpler and handy candy treats? The Nutrisystem menu is full of scrumptious choices. Study extra about our meal plans or store our menu a la carte! >