Spring has sprung! Because the climate warms up and loads of contemporary produce comes into season, you is perhaps searching for some tasty new recipes to make use of up your farmers market finds. Have a good time the season with these 19 wholesome spring salad recipes which might be good for a lightweight and contemporary meal!
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Additional
Grain salads are an effective way to get extra fiber into your weight loss plan whereas attempting one thing completely different from conventional lettuce-based choices. Quinoa additionally occurs to be an entire protein. It’s one of many few plant meals that accommodates all important amino acids. On this specific recipe, it’s blended with feta crumbles, walnuts and parsley, then dressed with a do-it-yourself basil French dressing. Get the complete recipe for our Spring Quinoa Salad with Basil French dressing right here! >
On Nutrisystem, Rely As: 1 SmartCarb, ½ PowerFuel and ½ Additional
This pasta salad makes use of entire wheat pasta as its base and is blended with contemporary inexperienced peas, asparagus ideas and watercress, a leafy inexperienced identified to be wealthy in vitamin C. The dressing is gentle and lemony made out of lemon zest, olive oil and black pepper. It’s all topped off with some shaved parmesan for a salty, flavorful chew. Take a look at the complete Easy Spring Inexperienced Pasta Salad recipe right here! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Vegetable and 1 Additional
This enjoyable recipe takes a basic twist on a conventional Caprese salad by mixing in some hearty asparagus, which helps to make it extra filling as a meal. Asparagus additionally occurs to offer all kinds of antioxidant vitamins and serves as a great supply of fiber. Along with asparagus, this recipe options cherry tomatoes, crimson onion, contemporary basil and mozzarella cheese, all wearing a do-it-yourself French dressing. You will discover the complete Asparagus Caprese Salad recipe proper right here! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Extras and a couple of Greens
Turnips don’t all the time get the eye they deserve however these early spring root greens are packed in vitamins. They’ll truly be swapped with potatoes in a variety of recipes! However on this specific wholesome spring salad recipe, we put them entrance and heart as the bottom of a heat grain bowl that can also be full of leafy greens, creamy goat cheese and fiber-rich farro. All of those contemporary substances are then dressed with lemon juice, olive oil and black pepper. Click on right here to attain the complete recipe for our Roasted Turnip Salad! >
On Nutrisystem, Rely As: 1 Vegetable (add 1 SmartCarb for those who add a cup of watermelon)
Many individuals respect radishes for the zesty spice that they will add to a dish when eaten uncooked. On this specific spring salad recipe, they add some peppery taste to some sliced cucumbers—each of that are then wearing contemporary lemon juice and topped with contemporary dill. For a candy and refreshing twist, we suggest mixing in some cubed watermelon. Get the complete recipe for our Straightforward Radish Salad right here! >
On Nutrisystem, Rely As: 1 PowerFuel, ½ Vegetable and a couple of Extras
Caesar salads are a conventional favourite. On this spring salad recipe, we add a twist to a basic Caesar by making it with nutrient-rich asparagus as an alternative of romaine. You’ll grill the asparagus till frivolously charred and costume it in a Greek yogurt-based Caesar dressing. After all, you’ll want the croutons and shredded parmesan cheese to prime all of it off in basic Caesar model. Take a look at the complete Grilled Asparagus Caesar Salad recipe right here! >
On Nutrisystem, Rely As: 2 PowerFuels, ½ SmartCarb, 1 Vegetable and a couple of Extras
In the case of springtime contemporary produce, strawberries are plentiful! On this customer-submitted recipe, you’ll repair sliced ripe strawberries with different healthful substances like avocados and contemporary spinach. Some grilled hen breast provides lean protein whereas mozzarella cheese provides extra taste. This salad pairs effectively with a drizzling of Raspberry French dressing dressing. You will discover the complete Strawberry Avocado Hen Salad recipe proper right here! >
On Nutrisystem, Rely As: 1 SmartCarb and 1 Additional
This straightforward spring salad recipe makes it straightforward to replenish on fiber and contemporary veggies. Merely combine a can of rinsed and drained chickpeas with some diced celery and chopped crimson onion and bell pepper. Then add a mayonnaise-based dressing with some mustard for a tangy kick. It’s a wholesome facet dish or make it much more of a essential course by topping with a lean protein like grilled hen. Click on right here to attain the complete recipe for our Straightforward Chickpea Salad! >
On Nutrisystem, Rely As: 2 Greens, ½ SmartCarb and 1 Additional
On this salad recipe, some sudden flavors come collectively in a pleasant approach. Sliced beets, cucumbers, crimson onions and orange are blended with arugula and wearing a zesty French dressing made out of orange juice, crimson wine vinegar, olive oil, honey and a pinch of salt. We not solely love the flavour mixture but in addition the way in which this recipe packs in a lot good vitamin. Get the complete recipe for our Arugula Beet Salad right here! >
On Nutrisystem, Rely As: 1 SmartCarb and a couple of Extras
Recent blueberries are a springtime favourite and full of fantastic antioxidant energy. In addition they occur to be the star of this recipe which additionally options an sudden mixture of substances like quinoa, corn, arugula and goat cheese. It’s all wearing a lemon French dressing that helps to stability out the flavors. Take a look at the complete Blueberry Quinoa Salad recipe right here! >
On Nutrisystem, Rely As: 1 SmartCarb, 2 Greens and a couple of Extras
Roasting veggies helps to carry out their depth of taste by releasing their pure sugars. Whereas roasted veggies can actually be loved plain, serving them as a medley in salad type could make an gratifying and filling meal. This spring salad options roasted carrots, brussels sprouts and beets blended with kale and farro. It’s wearing a zesty French dressing for a dish that is stuffed with taste. You will discover the complete Farro Roasted Vegetable Salad recipe proper right here! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Greens and 1 Additional
This wholesome spring salad recipe brings collectively three superfood favorites: Beets, quinoa and kale. Combined with some feta cheese crumbles and a lemony French dressing, it’s full of taste whereas additionally being extremely wholesome and filling. Satiety is necessary so that you simply aren’t tempted to snack later! Click on right here to attain the complete recipe for our Beetroot and Quinoa Superfood Salad! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Greens and 1 Additional
In case you’ve ever had a spinach and strawberry salad, that the flavour mixture simply works. After all, from an aesthetic standpoint, the brilliant redness of strawberries with the darkish inexperienced shade of leafy spinach is a ravishing mixture. This salad additionally options crumbled feta and a easy balsamic French dressing. Add some nuts for some further crunch. Get the complete recipe for our Strawberry Feta Spinach Salad right here! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 2 Greens and a couple of Extras
Conventional Panzanella is a Tuscan chopped salad utilizing soaked bread. Whereas white bread is steadily used, we’ve made our model with wholesome entire wheat pita bread. It additionally options scrumptious greens like chopped cucumbers, cherry tomatoes and artichoke hearts. Some shredded rotisserie hen provides lean protein and makes this dish much more filling. Plus, it’s all wearing a scrumptious do-it-yourself French dressing. Take a look at the complete Mediterranean Panzanella Salad recipe right here! >
On Nutrisystem, Rely As: 1 PowerFuel, 2 Extras and 4 Greens
Beets, contemporary arugula and goat cheese crumbles come collectively on this simple-but-delicious salad that’s coated in a do-it-yourself balsamic French dressing. Beets boast all types of well being advantages, together with being excessive in fiber and serving to to advertise the expansion of fine micro organism within the intestine. Whereas that ought to make you be ok with this dish, it additionally tastes completely superb, too. You will discover the complete Balsamic Beet and Goat Cheese Salad recipe proper right here! >
On Nutrisystem, Rely As: 1 Vegetable and three Extras
Veggie spirals proceed so as to add taste and curiosity to all varieties of salads. On this recipe, roasted carrots are within the highlight and blended with roasted pumpkin seeds and dates. It’s then topped with goat cheese for an awesome low-carb different to a pasta dish. Click on right here to attain the complete recipe for our Roasted Spiralized Carrots! >
On Nutrisystem, Rely As: 2 PowerFuels, 1 SmartCarb and three Extras
This recipe makes a full meal with sliced ham paired with pineapple and a facet of quinoa salad that additionally ties-in loads of pineapple taste. It’s filling and scrumptious and makes an awesome alternative for household dinner evening. Plus, it’s simply 367 energy per serving. Get the complete recipe for our Hawaiian Honey Ham and Quinoa Salad right here! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Additional
This wholesome spring salad recipe combines fiber-rich farro with an entire bunch of veggies, cashews and edamame. It’s full of taste and hearty goodness. The Asian-inspired dressing options tangy soy sauce, rice vinegar, sesame oil, olive oil and garlic powder. It provides simply the correct quantity of tang to this crunchy salad. Take a look at the complete Asian Cashew and Farro Salad recipe right here! >
On Nutrisystem, Rely As: ¼ SmartCarb and ½ Vegetable
Fennel is a layered, bulbous vegetable that’s full of fiber. It’s identified for its gentle licorice taste and works effectively as the bottom of a salad. On this recipe, it pairs properly with a sliced apple and celery—all drizzled in lemon juice, olive oil and a few seasoning. A serving is simply 78 energy, making it a pleasant facet to any Nutrisystem meal. You will discover the complete Filling Fennel Salad recipe proper right here! >
Wish to drop some pounds and get wholesome this spring? Hit the reset button this season with Nutrisystem! Study extra about our straightforward and handy meal plans >
