As an Amazon Associate I earn from qualifying purchases from

20 Wholesome Immediate Pot Recipes

When you received an Immediate Pot as a vacation present—or if you happen to went out and acquired one for your self—you’ll be completely satisfied to study that you would be able to make Nutrisystem-friendly meals in a snap utilizing your new kitchen toy. In line with the producer, Immediate Pot hastens cooking by two to 6 occasions utilizing as much as 70 % much less power.

The Immediate Pot is the Swiss Military Knife of kitchen instruments. It’s the following technology strain cooker, nevertheless it additionally sautés and acts like a gradual cooker, rice cooker, steamer, yogurt maker and a meals hotter. If there’s ever an attachment that slices and dices or sends your procuring listing to a grocery supply service, you’ll be capable to name it your individual private chef.

We’ve developed 20 scrumptious and wholesome Immediate Pot recipes that make good use of this versatile equipment:

Instant Pot Beef Stew

In lower than an hour, you’ll be digging right into a bowl filled with tender veggies, hearty beef and savory broth. Our beef stew is the proper dish to heat you up this season! Click on right here for the total recipe! >


Select your protein—rooster, pork or beef—and add garlic, Mexican spice and fire-roasted tomatoes to your Immediate Pot for immediate, South-of-the-Border taste. Avocado provides a dose of monounsaturated fats—the one which’s further good for you—and this dish is garnished with pico de gallo and chopped cilantro. This recipe makes 4, two-tortilla servings at simply 306 energy per serving. On Nutrisystem, this Immediate Pot recipe counts as two PowerFuels, one SmartCarb and one Further. Get the total recipe right here! >


You’ll bounce off the bed to get pleasure from this egg-based breakfast made with cheddar cheese, tomatoes, spinach and hash browns that’s prepared in simply 20 minutes… And so will your whole household! This recipe makes sufficient for eight servings. No matter you don’t eat, it can save you for later within the week. One serving is just 115 energy and counts as one PowerFuel and one Further. Take a look at the total recipe proper right here! >


Along with your Immediate Pot, you don’t want a rotisserie, nor do it is advisable to spend more money to purchase a ready-made rooster on the grocery retailer. All it’s a must to do is use the “sauté” setting on the equipment, add one complete rooster, garlic powder, paprika, dried herbs (your alternative) and a few low-sodium rooster broth and olive oil. After the pores and skin is golden brown, use your Immediate Pot as a strain cooker. Your “rotisserie” rooster might be executed in 25 minutes! One two oz. serving of rooster is 116 energy and counts as one PowerFuel. Pair it with a big salad and a complete grain roll and your Flex meal is full. Click on right here for the total recipe! >


This soup is a hearty, satisfying, nutritious meal, bursting with taste and heat consolation on a chilly day. Don’t let the prolonged elements listing daunt you. When you get your veggies diced—otherwise you get your already ready greens out of the fridge—it takes no time to make. Think about your self sitting all the way down to tuck into this steaming tomato-chicken broth-based soup wealthy with greens, beans, ditalini pasta and rooster, spiced with purple pepper flakes, Italian seasoning, pepper, thyme, bay leaves and rosemary. The recipe makes six servings, every 303 energy. On Nutrisystem, a serving counts as one PowerFuel, one Good Carb, one Vegetable and one Further. Get the total recipe right here! >


It’s straightforward to whip up this conventional dish from Louisiana’s Huge Simple utilizing the gradual cooker setting of your Immediate Pot. Six hours earlier than you intend to eat, place one pound of boneless rooster breast within the pot with onions, minced garlic, bell peppers, carrots, tomato, Creole seasoning, some broth and cayenne pepper for an actual bayou taste. When it’s executed, shred the rooster and serve over cooked brown rice. This recipe serves six. Every serving is 262 energy and counts as one SmartCarb, one PowerFuel, one Vegetable and one Further. Take a look at the total recipe proper right here! >


You’re going to surprise how something that tastes this good could be good for you, however it’s. Salmon is wealthy in heart-healthy omega-3 fatty acids that assist douse harmful irritation in your physique, which might contribute to coronary heart illness, most cancers, Alzheimer’s and arthritis. Salmon can be a wonderful supply of lean protein, as is the cup of chickpeas on this recipe, that are blended with uncooked greens resembling zucchini, asparagus, bell peppers or broccoli. And did we point out Chili-Lime Sauce? That blend of chili powder, garlic, honey, lime juice and different flavorful elements makes the meal. The recipe makes two servings, and every clocks in at simply 342 energy. One serving counts as one SmartCarb, one PowerFuel, half a Vegetable and three Extras. Click on right here for the total recipe! >


On the planet of aspect dishes, this scrumptious Immediate Pot recipe reigns supreme. Think about roasted potatoes executed to perfection in seven minutes! You’ll want three cups of child potatoes and a mixture of herbs like thyme, rosemary, marjoram, oregano, some garlic powder and water. After sautéing briefly, use the strain cooker setting to complete. Three cups of potatoes make six servings at 99 energy every. On Nutrisystem, this aspect counts as one SmartCarb and one Further. Get the total recipe right here! >

key lime

This isn’t the one cheesecake on the Nutrisystem food plan, nevertheless it would possibly turn into your favourite. It’s a satisfying cream cheese-ricotta fashion cake with a kicked-up lime taste thanks to 2 complete limes zested and juiced, and sweetened with stevia, an all-natural plant-based sweetener. You’ll want a mixer or a fork to work the elements collectively, however the remainder is all Immediate Pot. Better of all, this Immediate Pot recipe is just 157 energy a serving and the recipe makes 5 servings, which every depend as one PowerFuel and three Extras. Take a look at the total recipe proper right here! >

 instant pot

It’s as much as you what you wish to name this. It might be breakfast, dessert or your afternoon snack. Made with brown rice, uncooked cranberries, skim milk, mild coconut milk, with a sprinkle of cinnamon and stevia, this 152-calorie bowl of consolation counts as one SmartCarb and one Further. Click on right here for the total recipe! >

buffalo chicken

Buffalo rooster lover? It’s good to bookmark this recipe. Shredded buffalo rooster is cooked to perfection with this assist of an immediate pot and served atop a lettuce wrap for a spicy and hearty meal. Full with a do-it-yourself blue cheese dressing, this diet-friendly immediate pot recipe has all of the flavors of your favourite buffalo rooster dish with out the added energy! Get the total recipe right here! >

Instant Pot Chicken Tortilla Soup

That includes tender shredded rooster, crispy tortilla strips and crunchy veggies, this Mexican-inspired tortilla soup is bound to be your loved ones’s primary dinner decide! Double up this wholesome rooster soup recipe if you happen to’re meal prepping for the week forward. One serving incorporates 434 energy and counts as one SmartCarb, two PowerFuels, three Extras and one Vegetable serving. Take a look at the total recipe proper right here! >

Instant Pot Ground Beef Sloppy Joe

There’s nothing like heat, do-it-yourself sloppy joes served over contemporary complete grain bun. We’ve put a wholesome spin on a childhood traditional that’s certain to take you proper again to household dinners at dwelling. One serving of this Immediate Pot Floor Beef Sloppy Joe recipe incorporates 176 energy. When you’re on the Nutrisystem weight reduction plan, you may log it into your NuMi app journal as one PowerFuel and two Extras. Click on right here for the total recipe! >

Instant Pot Chicken Pad Thai

Skip the stir fry and seize your Immediate Pot! When you’re bored with the identical previous Immediate Pot Rooster recipes, this tasty twist on a Thai traditional is bound to maintain issues fascinating. One serving incorporates 320 energy and could be logged as one SmartCarb, two PowerFuels, one Further and half of a Vegetable serving in your NuMi app journal. Get the total recipe right here! >

Instant Pot Smoked Brisket

This succulent smoked brisket tastes prefer it’s been braised for hours. Our brisket recipe not solely matches the consolation meal invoice, nevertheless it additionally matches into your Nutrisystem program and busy life-style. One serving incorporates simply 139 energy and counts as one PowerFuel and one Further on the Nutrisystem meal plan. Take a look at the total recipe proper right here! >

Instant Pot Broccoli Potato Chowder

Whereas most chowder recipes take over an hour to prep and put together, ours is prepared in nearly half-hour. However simply because we’ve shortened up the cook dinner time, that doesn’t imply we’ve shorted you on the flavour. This scrumptious Immediate Pot soup recipe options contemporary onions, minced garlic, mild butter, low-sodium rooster broth, black pepper, paprika and final not however definitely not least, crispy low-sodium turkey bacon. One serving incorporates 230 energy and counts as one SmartCarb, one PowerFuel, one Further and one Vegetable on the Nutrisystem program. Click on right here for the total recipe! >

Instant Pot Green Chile and Chicken Mac and Cheese

If you need a simple, tacky bowl of mac and cheese with somewhat kick and a few further protein, our Immediate Pot Inexperienced Chile and Rooster Mac and Cheese recipe is a dish it’s a must to attempt! It makes eight satisfying, smart-sized servings. Clocking in slightly below 200 energy per bowl, you may log this meal as one PowerFuel and one SmartCarb in your NuMi app. Get the total recipe right here! >

Stuffed Meatballs and Marinara Sauce

Overlook frozen meatballs made within the Immediate Pot. Selfmade meatballs are more healthy and tastier! Our mozzarella stuffed meatballs are made with a combination of lean floor beef, breadcrumbs, grated parmesan cheese, egg, oregano, garlic powder and black pepper. Filled with melty mozzarella, every serving incorporates 280 energy and counts as two PowerFuels, two Extras and half of a Vegetable. Take a look at the total recipe proper right here! >

Instant Pot Sweet Potato Shepherd’s Pie

Selfmade shepherd’s pie will get a wholesome makeover with an Immediate Pot, a creamy mashed candy potato topping and lean floor turkey. One serving of this Immediate Pot Candy Potato Shepherd’s Pie incorporates 236 energy. It counts as one SmartCarb, one PowerFuel, one Further and half of a Vegetable serving, making it the proper consolation meals Flex meal to your Nutrisystem weight reduction plan. Click on right here for the total recipe! >

pot roast

You possibly can have this Sunday evening particular meal any previous time because the Immediate Pot makes it ultra-easy and fast to arrange. Loaded with taste from garlic, Italian seasoning, onions and black pepper, it’s equally loaded with vitamins because you’re including carrots and potatoes to the dish. This recipe calls for 2 kilos of lean beef, resembling rump roast, eye of spherical or backside spherical. The cooking technique is what turns these usually robust cuts into tender, juicy morsels luxuriating in a wealthy tomato-laced gravy. Solely 359 energy, this dish counts as one SmartCarb, two PowerFuels, one Vegetable and two Extras on the Nutrisystem program. Get the total recipe right here! >

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart