Pasta and weight reduction merely don’t sound like two issues that may go hand-in-hand. However right here at Nutrisystem, we imagine that transitioning to a more healthy way of life shouldn’t should imply giving up all the issues that you just love—pasta included! Typically all it takes is just a bit little bit of creativity to plan pasta recipes that use wholesome substitutions.
At your native grocery retailer, you can probably discover a big number of wholesome pasta swaps, akin to spiralized veggies, complete wheat noodles, gluten free pasta and even spaghetti squash! We’ve rounded up 20 of our greatest (and easy) recipes that provides you with your wholesome pasta repair whereas nonetheless holding you on monitor together with your weight reduction objectives.
If pasta and meatballs is one in all your favourite consolation meals combos, then you definately in all probability understand how straightforward it’s to overindulge on this traditional dish. That’s what makes these skewers so nice. It forces you to decelerate and savor what you’re consuming. That helps with portion management but additionally means that you can notice once you’re full. Oftentimes after we eat quick, we don’t give our abdomen the possibility to inform our mind that we’re glad!
Get the Pasta and Meatball Skewers recipe.
This pasta meal provides you the decadence of a creamy dish however with out the cheese. As a substitute, we put together it with a home made cashew cream sauce. When you’re making an attempt to keep away from dairy, this shall be one in all your go-to wholesome pasta recipes. Full of wholesome fat and fiber, this dish additionally options vitamin-packed spinach and tomatoes that will help you get your fill of day by day veggies.
Get the Cashew Cream Veggie Pasta recipe.
This flavor-filled recipe has a little bit little bit of the whole lot by combining rooster, ziti and quite a lot of veggies multi functional scrumptious dish. It’s colourful and nutritious with healthful greens like mushrooms, bell peppers, onions and celery cooked in only a small quantity of butter. When you’re somebody who’s uninterested in boring rooster dishes night time after night time, then this can be a nice method to jazz up your dinner.
Get the Rooster A La King recipe.
When you’re in search of consolation meals that received’t completely derail your wholesome consuming plan, then this dish is certain to develop into a brand new favourite. Though most casseroles are made within the oven, this no-bake model is cooked on the stovetop. Whereas the top result’s creamy and decadent, a serving is a mere 326 energy. That is achieved with some wholesome substitutions, akin to utilizing half skim mozzarella and light-weight bitter cream as a substitute of the complete fats variations. Which means you’ll get your creamy pasta repair in a healthful approach.
Get the No-Bake French Onion Beef Casserole recipe.
When you’re somebody who thinks wholesome shrimp pasta recipes are too troublesome to make at dwelling, this meal will change your tune. Shrimp dishes could be a lot easier to whip up than you may think and are a good way to include lean protein into your eating regimen. This explicit recipe additionally options asparagus, which is a good supply of vitamins together with fiber, folate and nutritional vitamins A, C and Okay. You’ll really feel such as you bought a restaurant-quality meal however will know that it was a wholesome alternative—and also you’ll be proud that you just made it your self.
Get the Shrimp Pasta with Garlic Asparagus recipe.
When you love spicy seafood dishes, then Shrimp Fra Diavolo may be a favourite. On this recipe, we’ve created a lighter model of this traditional favourite. With antioxidant-packed tomatoes and the addition of some bell peppers and onions, it’s bought loads of veggies. However it’s the lean protein that shines on this dish! Shrimp is excessive in a number of nutritional vitamins and minerals whereas additionally serving as a wealthy supply of protein.
Get the Shrimp Fra Diavolo recipe.
This recipe is a good alternative in case you’re in search of a pasta-like dinner with out the pasta. Spaghetti squash makes a wonderful noodle-alternative to your wholesome pasta recipes as a result of it’s low in energy and excessive in fiber. It’s one in all our favourite meals right here at Nutrisystem, due to being thought-about a non-starchy, limitless veggie that’s extremely versatile. On this dish, we mix it with diced candy potato, seasonings, honey and goat cheese for a decadent-tasting meal that’s good for you, too. One serving is simply 288 energy.
Get the Candy and Savory Spaghetti Squash Bowl recipe.
This meal is a good way to get your pasta repair with out the pasta through the use of spiralized zucchini (also referred to as zoodles). It contains a lighter cheese sauce that’s made with diminished fats shredded cheese and a few nonfat milk. Plus, it packs in a ton of roasted veggies for loads of antioxidant goodness. With the whole lot from broccoli and bell peppers to onions and candy potatoes, this dish is chock-full of taste and wholesome fiber, too.
Get the Zoodle Mac and Cheese with Roasted Veggies recipe.
Shrimp scampi is usually a restaurant favourite. Nonetheless, it’s identified for having plenty of butter and being loaded with carb-heavy white pasta. Our model removes the butter and goes low-carb with wholesome spiralized zucchini and only a handful of complete wheat spaghetti. However haven’t any worry, all that taste you’re keen on continues to be there. It’s a good way to take pleasure in a traditional dish with a wholesome twist.
Get the Shrimp Scampi with Zucchini Pasta recipe.
Moreover being heat and comforting, significantly throughout colder months, soups are additionally implausible for packing within the veggies. This soup doesn’t disappoint! It has carrots, celery and tomatoes featured alongside hearty beans, lean floor rooster and simply sufficient pasta to meet your craving with out sending you into carb overload. A serving is hearty sufficient to depend as a Flex Meal and received’t go away you feeling hungry after consuming.
Get the Instantaneous Pot Pasta e Fagioli Soup recipe.
Nothing tops an easy-to-make meal that’s wholesome, too. That’s definitely the case for this tasty Beef Lo Mein dish that comes with flank steak strips with lo mein noodles, wholesome snow peas and carrots. It has all the flavour of take-out with out the standard fats and energy related to it. Plus, you’ll be capable of whip it up so much quicker than calling for supply.
Get the 15-Minute Beef Lo Mein recipe.
When you’re a seafood lover, then you definately’ll undoubtedly need to add this recipe to your weekly lineup. It combines mussels and shrimp with cooked spinach, parmesan cheese and complete wheat spaghetti—all coated in a tomato garlic sauce that provides a significant burst of taste. It’s each scrumptious and nutritious, making it a win throughout.
Get the Spinach Stuffed Mussels and Shrimp recipe.
Pasta Bolognese is an Italian favourite—however the pasta and the purple meat may also make it a heavy, calorie-packed and fat-filled dish. Our model is way lighter, swapping out pasta with spaghetti squash and the standard mixture of beef, veal and pork with lean floor turkey. Nonetheless filled with taste, our more healthy recipe additionally shines a highlight on the veggies with peas, zucchini, onions and tomatoes sneaking their approach in. It’s so filled with taste that you just’ll overlook it’s a wholesome twist on a traditional dish.
Get the Sluggish Cooker Turkey Bolognese with Spaghetti Squash Pasta recipe.
When you’re in search of the creamy goodness of pasta in cheese sauce however don’t need to wreak havoc in your weight reduction routine, then this dish has bought you coated. It makes use of low-fat ricotta and parmesan cheese for a easy sauce that kicks up the flavour issue on some complete wheat gnocchi. Add in some vitamin-packed spinach and sundried tomatoes and it’s clear to see how this dish has all of it.
Get the Creamy Spinach Gnocchi recipe.
As yummy as traditional rooster piccata could also be, its downfall is within the heaps of butter it’s historically browned in. Sometimes served atop carb-loaded pasta, it’s straightforward to see how this dish generally is a eating regimen detour. However don’t fear—we’ve created a more healthy model! This recipe eliminates the butter however provides in nonfat plain Greek yogurt to get that creamy texture. It nonetheless has loads of taste. Served over prime of complete wheat pasta, it’s additionally bought some hearty fiber.
Get the Wholesome Rooster Piccata recipe.
Our Vegetable Lasagna Bake is a good instance of how one can have your favourite pasta recipes whereas nonetheless sticking to your wholesome weight reduction plan. This model packs in spinach and butternut squash, a low-calorie, fiber-rich winter veggie that provides a contact of sweetness. With simply the correct quantity of low-fat cheeses, it’ll fulfill your lasagna longing with out derailing your eating regimen.
Get the Vegetable Lasagna Bake recipe.
Whereas conventional meatballs are constructed from a mix of pork, beef and veal, our wholesome vegetarian meatballs are constructed from brown lentils, mushrooms and oats. Nonetheless seasoned and baked to deliciousness, these meatballs are massive on taste—and fiber—whereas being low in fats and energy. Served atop zucchini noodles with no-sugar-added marinara sauce, it’s a good way to get your spaghetti and meatball repair in a healthful approach.
Get the Vegetarian Meatballs with Zucchini Noodles recipe.
This traditional meal has the identical components as the standard model, together with prime spherical roast, beef broth, onions, mushrooms and noodles. Nonetheless, some wholesome substitutions assist to make it lighter and more healthy. Thankfully, it’s nonetheless so filled with taste that you’d by no means discover the distinction! It provides you with that traditional consolation that you just crave from this hearty favourite.
Get the Sluggish Cooked Beef Stroganoff recipe.
This noodle bowl replaces carb-laden noodles with wholesome spiralized candy potatoes. Add to that some lean cooked shrimp, antioxidant-packed spinach and a scrumptious, home made almond butter sauce and also you’ve bought a tasty meal that received’t disappoint.
Get the Candy Potato Noodle Bowl recipe.
Spaghetti squash and lasagna unite on this wholesome air fryer recipe that’s stuffed with Italian-inspired components. Low sodium marinara sauce, half skim ricotta, mozzarella cheese, spinach and oregano are tossed with spaghetti squash noodles and stuffed again into the home made squash “bowl.” It’s a wholesome and easy meal that just about tastes too good to be true.
Get the Air Fryer Italian Spaghetti Squash recipe.
