You’re in all probability pondering, “Nice, simply what I want after I’m attempting to drop pounds, an irresistible calorie-and-fat-laden dip for calorie-and-fat-laden (and may’t cease at one) chips.” However you don’t need to despair over vacation appetizers when you have got these guilt-free and wholesome dip recipes!
We’re serving up 20 wholesome dip recipes which can be good for snacking and celebrating this vacation season. These wholesome appetizer dips will calm all of your fears. They’re all tasty however they’re completely diet-friendly. (A pair are even meant for dessert dipping!) Plus, they may help you eat extra veggies.
The key to creating low-cal delish is to spice it up. This dip has all of it! Combine a tablespoon of “every little thing bagel” seasoning into a combination of nonfat plain Greek yogurt (a great deal of filling protein), low-fat cream cheese and a few spicy Dijon mustard to create this easy snack. Then convey on the sliced veggies and entire grain crackers! Two tablespoons equals one serving and clocks in at solely 32 energy. It counts as one Further on the Nutrisystem program.
This easy dip just isn’t solely Nutrisystem-approved, but it surely was additionally developed by a Nutrisystem member! All you want is a meals processor, one can of chickpeas, one avocado, a tablespoon of finely chopped cilantro, salt and pepper. Use it as a dip or unfold it on entire wheat bread for diet-friendly avocado toast. At solely 93 energy per serving (the recipe makes six servings), it counts as half of a SmartCarb and two Extras on Nutrisystem.
Do your self a favor: Don’t save this one for Cinco de Mayo. Corn is on the market year-round so make it for any particular occasion! It’s the good household snack for watching soccer. You char two cups of corn in a skillet (or on a grill, additionally year-round now) and mix with jalapeno, cilantro, chopped pink onion, diced avocado and crumbled cotija or feta cheese. Serve with a dressing made out of lime juice, minced garlic, lime juice and black pepper. Scoop it with veggies or entire grain chips or use it to high tacos. The recipe makes 4 servings and every is 215 energy and counts as one SmartCarb and three Extras.
This recipe makes dip for a crowd! With just a few good swaps, it turns into one among our favourite wholesome dip recipes. Plus, it’s straightforward to make! Begin with a cup of nonfat Greek yogurt, add some blue cheese crumbles, thinly sliced scallions, recent chopped parsley and buffalo scorching sauce. Serve with celery and carrot sticks. The recipe makes 10 servings at 24 energy every. One serving counts as one Further.
Made with lean floor turkey, a can of refried beans and fire-roasted diced inexperienced chilis proper in your gradual cooker, this dip is simple and filling. Spiced with chili powder, cumin, paprika and topped with low-fat cheddar, it’s pretty much as good as any Mexican dip you ever had however you received’t pay the identical worth whenever you weigh your self. The recipe makes eight 221-calorie servings. It counts as half of a SmartCarb, one PowerFuel and two Extras. Serve with Nutrisystem-approved chips, like our recipe for Air Fryer Tortilla Chips. Discover that recipe right here! >
Pumpkin is extra than simply pie and Halloween decor. It’s truly an edible squash and like different squashes, is excessive in vitamin A. In your grocery store, they’re bought as cooking pumpkins and so they make the bottom of this attention-grabbing hummus that mixes pumpkin cubes, garlic, salt and cumin which is roasted within the oven till golden. Mix with slightly lemon juice and water till the combo is hummus consistency. The recipe makes two servings and counts as one Further.
We needed to embody this candy deal with on this checklist of wholesome dip recipes! Maintain the veggies and produce out the strawberries or graham crackers! Though a there’s a can of black beans on this dip recipe, which serves 18, it’s made candy by the addition of medjool dates, Dutch processed cocoa powder, cashew butter and a smidge of maple syrup. At 81 energy per serving, it makes a light-weight dessert dip that, due to all that bean fiber, counts as one SmartCarb on Nutrisystem.
Garlic lovers, rejoice! This conventional chickpea-based hummus is flavored with fragrant garlic roasted within the oven with the same old olive oil, tahini, lemon juice and cumin. This recipe makes eight two-tablespoon servings for under 150 energy every. One serving counts as one SmartCarb and one Further. Serve with child carrots, entire wheat crackers or sliced entire wheat pita.
Get out your meals processor and throw in walnuts, a cup of jarred roasted bell peppers, garlic, pomegranate molasses, entire wheat breadcrumbs, lemon juice, olive oil, pink pepper flakes, cumin and salt. Earlier than you realize it, you have got a savory dip that you need to use to serve a crowd! It additionally makes a wholesome Flex Snack for you and your loved ones. It’s solely 53 energy per serving and counts as two Extras.
That is one other recipe submitted by a Nutrisystem member and it’s a keeper! Combine nonfat Greek yogurt (a great deal of filling protein) with salsa. Add turmeric, cumin, coriander, garlic powder and cayenne and you’ve got a Flex Snack or social gathering dip with an actual kick. The recipe makes two servings, every clocking in at 153 energy. A serving counts as one PowerFuel.
Regardless of its identify, this dip isn’t only for vegans. It’s animal-product-free however tastes and feels tacky due to dietary yeast, cashews, roasted cauliflower, jalapeno, onion and garlic. The dip is seasoned with cumin, onion powder and pureed with unsweetened soy milk and blended with salsa. The recipe makes 10 servings, so it’s good for a crowd. Nevertheless, you can even put it aside within the fridge to your every day snacks. At solely 51 energy per serving, it counts as two Extras.
Pimento cheese is a standard Southern dish that’s made its strategy to all corners of the US as a result of it’s SO scrumptious. It’s nice as a sandwich unfold too. Plus, you gotta love a recipe that claims, “combine all of the components in a single bowl,” proper? These components embody jarred pimento, lowered fats shredded cheddar, chives, plain nonfat Greek yogurt, Worcestershire sauce, garlic powder and cayenne pepper. Serve on entire wheat crackers or bread. On Nutrisystem, this dip counts as one SmartCarb and one PowerFuel and is 189 energy per serving.
Wholesome dip recipes don’t need to be savory! We’ve received one other tasty concept to fulfill your candy cravings. Snack, dip, go-to dessert—no matter you select to name it, it is a heavenly deal with. Plus, it’s really easy! Simply combine creamy fat-free ricotta cheese with nonfat, plain Greek yogurt, vanilla extract and a packet of stevia and you’ve got a 101-calorie candy deal with! It counts as half of a PowerFuel and two Extras. Serve with sliced fruit, graham crackers or stuff it into strawberries!
Just a few wholesome, low-cal swaps and you’ll put seven-layer dip again on the menu. Begin layering with mashed black beans, nonfat plain Greek yogurt, cumin and chili powder, then layer on mashed avocado, extra nonfat yogurt, salsa, shredded low-fat Mexican cheese, diced tomatoes, inexperienced onions and chives. Serve with assorted sliced veggies or entire grain tortilla chips! The recipe makes one serving (sure, you’ll be able to eat all of it!) that comprises 216 energy. On Nutrisystem, this dip counts as half of a SmartCarb and one PowerFuel.
In the event you love edamame, you’ll love this spreadable and dip-able hummus that’s a beautiful emerald inexperienced. You merely mix a cup of deshelled edamame, tahini, lemon juice, water, cloves, olive oil, cumin, pepper and onion powder. One serving (one tablespoon) is barely 64 energy and counts as half of a PowerFuel on Nutrisystem.
Scoop up this yummy veggie dip with a slice of pink pepper or a piece of celery. You can even use it as an expansion for sandwiches, similar to tzatziki sauce! It’s straightforward to make, too. Mix one cup of plain fat-free Greek yogurt with chopped cucumber, dill, garlic and lemon juice. This recipe makes two servings at 73.5 energy every. One serving counts as half of a PowerFuel.
One serving of this hummus is barely 67 energy and counts as two Extras on the Nutrisystem program. It’s one among our favourite well being dip recipes as a result of it’s stunning and oh so easy to make! Easy mix a can of white beans with some tahini, garlic cloves, lemon juice, olive oil and spices. We use a zesty mixture of turmeric (which provides this dip its yellow colour), cumin, paprika and cayenne pepper. Sprinkle with pumpkin seeds and begin dipping!
It’s not a celebration with out spinach dip! This vacation basic replaces many of the fats with herbaceous goodness. Mix nonfat Greek yogurt with steamed child spinach, pine nuts, garlic, scallions, recent dill, pink bell pepper and lemon juice. Scoop it up with carrots, celery sticks, cucumber slices or sliced entire grain bagels.
Rosemary, sun-dried tomatoes and recent rosemary—what a flavorful mixture! They’re blended with creamy, thick low-fat cream cheese, feta, garlic and recent lemon juice to create a scrumptious unfold for entire grain crackers, bread, pretzels and even veggie slices. This recipe makes eight one-tablespoon servings. One serving clocks in at 89 energy and counts as half of a PowerFuel and one Further.
After the primary style, you’ll agree that including artichoke to primary hummus is a stroke of genius. It provides fiber to an already high-fiber meals, making it ultra-satisfying. This dip can also be straightforward to make. Mix collectively chickpeas, lemon juice, garlic, tahini, cumin and olive oil in your meals processor. Add water if it’s too thick, then stir in chopped artichokes and basil. Do that on thick slices of pink pepper, celery, cucumber, entire wheat crackers or pita. A two-tablespoon serving is barely 87 energy and counts as one SmartCarb.
