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2024 Phrase of The 12 months • Kath Eats

Comfortable New 12 months! It’s time to unveil my 2024 phrase and mirror on the intensions set for the yr forward. 

2024 Phrase of the 12 months

Earlier than we get to this yr, we’ve to have a look again on the earlier years phrases. 

2016 – PRESENT



2019 – PURPOSE

2020 – VISION


2022 – FRESH


Final 12 months

In prep for this put up, I re-read final yr’s put up and might verify I used to be in a completely completely different psychological state a yr in the past. Inventive power was flowing, on the point of my Bloom course launch and the start of our renovation. Each of these issues launched easily, however 2023 will not be a yr I’d wish to stay by once more. VERY joyful to be settled, at residence once more, and specializing in the KERF. 

I listened to a Jenna Kutcher podcast just lately (love Goaldigger!) referred to as “How We’re Approaching 2024 strategically with Ease” and he or she talks about going deep not large in what you are promoting. This message mixed with some realizations I had about KERF final fall have impressed me to wish to dig deeper into the weblog / web site / enterprise (no matter you wish to name it!) that I’ve referred to as residence for 16 years. 

That is the place I belong. That is what I do finest. And to be sincere, that is the place the majority of my revenue is. Not that I haven’t loved my facet tasks, however KERF is the hub of all of it. 

After I tried to place my emotions into one phrase the phrase that got here to thoughts was EXPAND. 

Broaden: to offer a fuller model

I don’t imply broaden in its progress definition. I don’t need KERF franchises (haha). Reasonably, I’m imaging taking a deep breath into the lungs and holding it – after which sipping in slightly extra air to completely broaden the chest. “To provide a fuller model.” The other of deflate! 

I’m feeling the urge to make issues slightly bit greater, slightly bit higher. However nothing dramatically completely different! I wish to write extra life-style posts, share extra small put up matters, and supply extra useful data too.

I feel the opposite cause broaden is on my thoughts is as a result of I’m lastly performing some meditating! I’ve my sauna blanket time to thank for this, and it’s been nice to discover a time and area the place meditation, breath work, and deep respiratory appears like one thing I’m doing on objective and with intention. I’m imagining the power of oxygen reaching all edges of my life. 

I’m not solely imagining respiratory life into my weblog but additionally my general life, well being, the day-to-day. I truly thought I had used FOCUS as a phrase of the yr earlier than, however that’s sort of the vibe I’m going for. Give attention to what’s working and dealing nicely, what brings me pleasure, and what makes me really feel nice. And let go of the remaining. 

However together with that focus: broaden slightly, develop slightly, perform a little higher. Broaden my thoughts.

I’d love to listen to your phrases for this yr! Please share under. 

We will be happy to hear your thoughts

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