Are you engaged on attaining some new wholesome consuming targets this month? There’s nothing higher than a tremendous plant-based bowl—completely balanced in protein, wholesome carbs and fat, and energy—to get you on the correct path. The aim is to be happy with a hearty, scrumptious meal, packed in nutritional vitamins, minerals, antioxidant compounds, and macros, with a modest quantity of energy to assist keep wholesome weight targets. 5 hundred calorie meals are an effective way to advertise wholesome weight, because it’s sufficient to maintain you fueled and feeling energetic, whereas nonetheless moderating your calorie consumption for health. On the similar time, it’s essential to push up the clear, complete plant substances in a power-packed bowl, which incorporates loads of actual complete grains, pulses, soy meals, fruits, veggies, nuts, seeds, plant fat, herbs, and spices. On the similar time, we wish to restrict these undesirable substances, similar to added sugars, sodium, and components. That’s why I requested a few of my favourite bloggers of all time to contribute their finest 500-calorie plant-based bowls which might be as clear as they’re scrumptious. Every balanced, plant-based bowl supplies round 400-500 energy with the intention to hold you feeling happy for a wonderful day.
Cheers! Let’s eat and reside the goodness day-after-day!
Sharon
25 CLEAN 500-Calorie Plant-Based mostly Bowls
Blackberry Basil Bowl with Balsamic Dressing, Renee DeLeon, Veeg (proven above)
Black Bean Tomato Carrot Curry with Brown Basmati Rice, Choclette Ammar, Tin and Thyme
Buffalo Tortilla Tofu Bowl, Renee DeLeon, Veeg (proven above)
Chickpea Energy Bowl, Emily Wilson, This Wholesome Desk
Straightforward Burrito Bowl with Black Beans and Fajitas, Julianne Lynch, No Sweat Vegan (proven above)
Fajita Rice Bowl, Terry Lisa Goodwin, 2 Share My Pleasure
Go-To Bowl, Sarah McMinn, My Darling Vegan (proven above)
Grain Bowl with Pesto, Kelly Jones, RDN, Kelly Jones Diet
Meal Prep Burrito Bowl, Jessianna Saville, RDN, The Kidney RD (proven above)
Portobello Poke Bowl, Plant-Based mostly Jess
Quinoa Nourish Bowls, Stacey Gero, Stacey Homemaker
Quinoa Tremendous Salad with Lemon Tahini Dressing, Vanessa Sturman, The Vegan Larder
Rice Bowl with Smoky Tempeh, Elena Szeliga, Comfortable Kitchen.Rocks
Roasted Candy Potato, Black Bean and Lime Rice Bowls, Holly Grey, This Spouse Cooks
Roasted Candy Potato Cauliflower Quinoa Bowls, Whitney Wright, Salt and Baker (proven above)
Easy Bowl With Peanut Dressing, Verna Anne Rindler, The Cheeky Chickpea
Southwest Quinoa Bowl, Emily Miller, Resplendent Kitchen (proven above)
Spring Bowl, Nicole Berth, When Candy Turns into Wholesome
Spiralized Carrot Quinoa Veggie Bowl, Alena Schowalter, Nutritiously (proven above)
Candy Potato Bowl, Mary Ellen Valverde, V Diet
Candy Potato Chickpea Bowl, Claire Cary, Eat with Readability
Candy Potato Quinoa Bowl with Cashew Curry Sauce, Jennifer Sebestyen, Veggie Impressed
Thai Tofu Veggie Noodle Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Turmeric Rice and Black Bean Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Winter Roasted Vegetable Bowl, Sarah Schlichter, RDN, Bucket Checklist Tummy
For different 500-calorie recipe collections, take a look at:
6 Plant-Based mostly Dinners Below 500 Energy
High 7 Wholesome Plant-Based mostly Bowls for 500 Energy
20 One-Dish Plant-Based mostly Meals Below 500 Energy
