Vibrantly coloured, scrumptious tasting citrus fruit is a real savior throughout winter’s grey, chilly days. These fruits do greater than style yummy: They’re additionally good to your well being. Oranges, lemons, grapefruits and different citrus fruits are a fantastic supply of vitamin C.
Citrus fruits additionally present folate, potassium and fiber, in line with Kids’s Well being of Orange County (CHOC). Plus, they include flavanoids, which can have anti-cancer properties, says the Mayo Clinic. They’re fat-free, low in energy and tremendous hydrating, besides!
You possibly can have citrus all by itself — simply throw an orange in your bag. However there’s additionally loads of different methods to take pleasure in this fruit. Listed below are some concepts:
- Jazz up your water. If you happen to’re making an attempt to drink extra water every day, you possibly can brighten up your H20 with a squeeze of lemon or lime. (Listed below are among the advantages you possibly can anticipate from ingesting extra water.) Or, begin your day with scorching water and lemon!
- Incorporate it into salads. Lemon juice is nice in salad dressing. Plus, you possibly can incorporate the fruit proper in your salad — do that grapefruit and kale salad.
- Juice it! We’ve all loved a glass of orange or grapefruit juice all by itself. However there’s extra thrilling methods to include the fruits if in case you have a juicer. A few of our favorites are: