In this episode, Tina shares some easy vacation hacks to beat sugar cravings you can begin RiGHT NOW. She additionally shares her private journey as a “sugar monster” and the way she ultimately overcame her sugar dependancy by nourishing her physique with entire meals and minerals.
Tina discusses:
- Feeling uncontrolled round sugar
- Why vacation stress typically results in overconsumption of sugar
- Understanding what your candy tooth is telling you
- Why a magnesium deficiency could be driving your cravings
- How one can naturally enhance your magnesium ranges
- Why proscribing wholesome sugars and carbs isn’t the reply
- Actionable ideas and tips for managing cravings now
1:1 teaching and testing APPLY right here
Sugar-free meal plan [free] DOWNLOAD right here
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
