Veggie smoothies are my favourite solution to get my children to eat extra greens! Take a look at these 4 recipes for veggie smoothies for toddlers.
Children Love Smoothies!
They’re scrumptious, they’re stuffed with vegetables and fruit, they usually’re completely customizable. Whereas I’m all the time encouraging my children to attempt complete greens, extra usually then not the veggies go uneaten. Smoothies are the primary approach I get my children to eat greens they may in any other case wouldn’t. And I hardly ever make a smoothie with out tossing in a handful of spinach. We have now smoothies usually for breakfast and typically for snack too.
What’s nice about smoothies is the entire household can take pleasure in them. We regularly make a large blender full and simplify our breakfast routine into one dish to scrub. Extras could be loved at snack time or after college. And what’s good for toddlers is sweet for older children and adults alike!
Loaded with Vitamins!
Nutritionally talking, smoothies are an effective way to get in a wide range of meals teams and a rainbow of flavors multi functional punch. They’re loaded with vitamins to maintain these bellies full. I purpose to incorporate a fruit (carbohydrates), vegetable, milk (protein), and wholesome fats in every cup. Don’t overlook in regards to the toppings in case you’re children are sufficiently old to eat smoothies in a bowl!
Use Contemporary Or Frozen
The 4 wholesome smoothie recipes under rely totally on frozen fruit and veggies, however after all use contemporary if it’s in season and you’ve got it readily available.
Straightforward To Transport
Smoothies are simple to move to the playground or college, particularly if you wish to select one thing that isn’t consumed with probably germy arms!
Finest Smoothie Cups
For youthful toddlers, you possibly can pour these right into a reusable pouch or a smoothie cup with a straw. We like these OXO cups for smoothies for age 1-2 after which as soon as they learn to maintain the cup higher, I really like these stainless cups by Cupkin with a silicone straw you can both suck up or drink like a espresso with the included lid. These mason jar-style cups are nice too!
Put Leftover Smoothies In Popsicle Molds!
Considered one of my favourite hacks is to pour any leftover smoothie into popsicle molds. Then the youngsters suppose they’re getting veggies for dessert!
These silicone popsicle molds are nice as a result of they decrease drips. And I like these little ball ones for youthful toddlers who don’t eat a lot popsicle in a single sitting : )
Particular Diets
In case your baby is on a particular food regimen, for instance weight achieve, constipation, or nut free, you possibly can simply tweak these recipes to spice up energy, improve fiber, or change the substances.
- We use complete cow’s milk in our home, however for a dairy free choice, be happy to make use of almond milk or soy milk.
- Use seed butters as an alternative of peanut butter for nut free choices
- Add seeds like hemp hearts or flax seeds for elevated fiber and a lift of wholesome fat.
- Including greek yogurt to any of those will considerably enhance the protein as effectively.
Veggie Smoothies For Toddlers
These veggie smoothies for toddlers (and grownups!) are child authorised and engaging for breakfast, lunch, or snack time.
Directions
For every smoothie, add substances adopted by milk of your alternative. Mix on excessive pace in your favourite blender. We have now had a Vitamix for over a decade and LOVE it!
Crimson: Cherry Cauliflower
Frozen cauliflower is my new favourite impartial veg to pop into smoothies! With cherries, banana, and a bit almond extract the youngsters gained’t style it, but it surely supplies a pleasant enhance of fiber, vitamin C, and antioxidants. Mix in actual almonds as an alternative of in case you like.
Substances
- ½ cup frozen cherries
- ½ frozen banana
- 2-3 items frozen cauliflower
- ? tsp almond extract
- ¾ cup milk
Orange: Pumpkin Date
OK pumpkin may not be a real vegetable, but it surely makes the listing as a result of it’s SO good for you! It’s stuffed with fiber, very excessive in beta-carotene, and antioxidant packed. Add pumpkin seeds on high!
Substances
- ¼ cup pumpkin
- ½ frozen banana
- 1 medjool date, pitted (you may additionally add a drizzle of maple syrup for sweetness)
- ? tsp pumpkin pie spice
- ¾ cup milk
Inexperienced: Tropical Spinach
This easy spinach smoothie for youths is a staple in our home. I swap out frozen mango for banana, berries, or peaches relying on what I’ve readily available. Be at liberty to make use of spinach or kale right here! Avocado provides creaminess and additional wholesome fats.
Substances
- ½ cup frozen mango
- 1 cup spinach
- ½ avocado
- ¾ cup milk
Purple: Blueberry Zucchini
That is mother’s favourite of the bunch! Blueberries are antioxidant jammed, and zucchini will get blended in with a splash of cinnamon and creamy banana for an ideal flavor-texture combo!
Substances
- ½ cup frozen blueberries
- ½ frozen banana
- 2-3 zucchini slices (½” thick)
- ? teaspoon cinnamon
- ¾ cup milk
Our Favourite Smoothie Gear
What’s your favourite vegetable so as to add to smoothies?
Photographs by Healthyish Urge for food
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