There are such a lot of causes to load up on KAMUT® Model Wheat in your pantry this vacation season. With a previous steeped in legend, story, and household, this distinctive entire grain is far more than healthful nourishment—it’s each a nod to our collective historical past and a promise to the way forward for sustainability, incomes it a prized place on the plate. This historic relative of our trendy wheat staple, durum wheat, probably originated in Mesopotamia. One legend says Noah introduced this grain with him on the ark, which is the way it got here to be known as the Prophet’s Wheat. Nevertheless, it got here to this nation in 1949, when a U.S. Airman stationed in Portugal despatched 36 kernels he’d acquired from a person who claimed they got here from an historic Egyptian tomb, to his father, a farmer in Montana. Six years later, that farmer had grown 1,500 bushels and had appropriately dubbed it King Tut Wheat. It wasn’t till Bob Quinn introduced the traditional grain he remembered as a teen—Khorasan wheat kernels are unusually and memorably massive—to his household’s natural farm in Montana that this grain’s story joined Quinn’s household story. KAMUT®, the phrase for wheat within the historic Egyptian language, is the trademarked model identify which ensures it to be preserved from hybridization or modification, and that it’ll at all times be organically grown—good for our current and our future. It additionally occurs to be a wonderful supply of diet, well being advantages, and scrumptious style.
The High 5 Causes to Use KAMUT® Model Wheat this Season
1. Make Vacation Cooking Sparkle with KAMUT® BRAND WHEAT. Why not boost this 12 months’s vacation baking by swapping out refined white flour for the scrumptious but delicate nuttiness of KAMUT® Model Wheat flour? Change some or the entire flour in your favourite baked items recipes with KAMUT® Model Wheat flour. Strive entire wheat muffins with nuts and berries, fruit tarts, or conventional cookies with a KAMUT® Model Wheat, for a novel twist for this 12 months’s buffet, cookie change, or to offer as presents. Be conscious of various texture ends in some recipes. When planning vacation menus, preserve KAMUT® Model Wheat in thoughts as your entire grain star in pilafs with roasted winter veggies, like vibrant butternut or delicata squash, and Brussels sprouts. Elevate your grain salad base to a different degree and embellish with colourful and festive cranberries, pomegranates, and different wealthy coloured seasonal favorites.
2. Pack within the Vitamin. Every KAMUT® Model Wheat kernel packs a formidable punch of vitamins—notably fiber and protein—but in addition a bunch of health-promoting nutritional vitamins and minerals, reminiscent of zinc, phosphorus, magnesium, B nutritional vitamins thiamin and niacin, selenium, copper, and manganese. These vitamins contribute to many potential well being advantages, from serving to cognitive perform and metabolism to supporting regular blood stress and a thriving intestine microbiome. KAMUT® Model Wheat can be a supply of highly effective plant compounds with health-protecting properties known as polyphenols. Their antioxidant and anti inflammatory advantages can assist defend towards illness.
As a complete grain, KAMUT® Model Wheat has all of the pure elements—the endosperm, germ, and bran—intact, simply because it was created in nature. Which means it packs a wholesome dose of dietary fiber, which all of us want extra of in our diets. Fiber helps with digestive well being, however can even assist keep wholesome weight and scale back dangers of diabetes, coronary heart illness, and even some cancers. KAMUT® Model Wheat incorporates roughly 11% fiber; a one-cup serving of cooked KAMUT® Model Wheat incorporates greater than seven grams of fiber, which makes up 25% of the really useful Each day Worth. Entire grains are recognized for his or her fiber, however they’re additionally a formidable supply of protein, which is essential in some ways, together with sustaining muscle mass, giving a sense of satisfying fullness, and weight administration. That very same serving of KAMUT® Model Wheat has almost 10 grams of protein, 20% of the really useful Each day Worth!
3. Support in Wheat Sensitivities. Like all wheat, KAMUT® Model Wheat incorporates gluten, so it isn’t really useful for individuals with celiac illness who should keep away from all types of gluten as a result of it triggers an immune response within the small gut. Nevertheless, some individuals who have skilled sensitivities to wheat varieties of their diets have discovered KAMUT® Model Wheat simpler to digest than different styles of wheat. A few small research have reported that examine contributors with non-celiac gluten sensitivity skilled increased inflammatory results in trendy wheat varieties in comparison with KAMUT® Model Wheat and different historic wheat varieties. It’s essential to remember that people could range relating to their response to KAMUT® Model Wheat and different types of wheat. Search steering out of your well being care skilled in case you have a prognosis that reduces your tolerance to wheat or gluten in your weight-reduction plan.
4. Get Your Digestion Going. As a complete grain, KAMUT® Model Wheat helps wholesome digestion. It incorporates fiber, which provides bulk to stools and lowers threat of constipation. A few of its fiber, reminiscent of soluble fiber, has prebiotic properties, which suggests they feed useful intestine micro organism for digestive well being. Analysis has proven that KAMUT® Model Wheat has considerably increased prebiotic potential in comparison with different wheat varieties. In a single examine, outcomes demonstrated that consumption of entire KAMUT® khorasan wheat merchandise in comparison with consumption of entire trendy wheat merchandise was characterised by launch within the intestine of extra Brief Chain Fatty Acids (SCFA) and phenolic compounds, in addition to a rise in health-promoting intestine micro organism. SCFA play a key position in diet, immune system perform, and metabolism. Researchers are additionally investigating a potential connection between wheat varieties and irritable bowel syndrome. One examine discovered that individuals with irritable bowel syndrome skilled decreased belly ache and bloating after consuming KAMUT® Model Wheat merchandise, in comparison with trendy wheat merchandise.
5. Get pleasure from Extra Versatility. A straightforward and easy match into your weight-reduction plan, KAMUT® Model Wheat is accessible as the entire grain kernel, also called the wheat “berry,” bulgur, which is the quick-cooking cracked wheat berries which were parboiled and dried, and entire grain flour. There’s additionally a fast-growing quantity and number of merchandise in supermarkets made with this wealthy, nutty, and buttery tasting entire grain, from breads and pasta to cereals, snacks, pastries, crackers, and even drinks, together with beer, grain espresso, and wheat drinks. Swap KAMUT® Model Wheat berries or bulgur into your favourite soups, salads, sides, and foremost dishes for a brand new and scrumptious change out of your go-to entire grains. Positively attempt KAMUT® Model Wheat flour as a tasty substitute for all-purpose or entire wheat flour in baking.
Written by Sharon Palmer, The Plant-Powered Dietitian
This weblog is sponsored by KAMUT® Model Khorasan wheat.