“The one biggest predictor of evening’s sleep is that if I’m going to mattress on an empty abdomen,” Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics as soon as stated on the mindbodygreen podcast.
Analysis backs up his declare: In this latest research, researchers discovered that whereas consuming earlier than bedtime led to longer sleep length, it additionally triggered extra awakenings all through the evening. Translation: They slept extra but additionally wakened extra, that means their relaxation was much less environment friendly.
This doesn’t imply it is best to go to mattress hungry, both. When you want a snack, be sure that it’s a sleep-friendly one—right here’s a straightforward go-to.
