A hearty and wholesome breakfast is one of the simplest ways to kick off your day. In case your urge for food is happy earlier than your day will get busy, you received’t be tempted to seize high-calorie meals from a fast-food joint, comfort retailer, or merchandising machine when starvation strikes. The Nutrisystem menu provides you numerous interesting breakfast choices, like Turkey Sausage and Egg Muffins and Buttermilk Waffles which can be fast and simple to eat even on hectic mornings. However when it’s time for a Flex meal otherwise you simply need to attempt one thing totally different, these breakfast casserole recipes will be a super answer. They’re made with elements you like like eggs, turkey sausage and whole-wheat bread, plus they’re easy to arrange. Whereas they’re designed to suit your weight reduction food regimen, the entire household will clamor for them. That’s an enormous win for you and the remainder of your crew!
Servings: 12
Energy per Serving: 195
On Nutrisystem, Depend As: 1 SmartCarb, ½ PowerFuel and a pair of Extras
You may suppose {that a} heat, belly-filling breakfast like French toast with bananas is an indulgence for particular events. Nonetheless, you can begin any day with this candy and satisfying casserole. Even higher, it’s a wholesome meal that may hold you on observe along with your weight reduction. Our Banana French Toast Breakfast Casserole recipe is simple to assemble the evening earlier than, you then warmth it up within the morning whilst you prepare for the day. Wealthy aromas will fill your private home because it cooks and entice everybody to the breakfast desk.
Servings: 8
Energy per Serving: 223
On Nutrisystem, Depend As: ½ SmartCarb, 2 PowerFuels and ½ Vegetable
In case you’re craving a savory sizzling breakfast, do this hearty Turkey Sausage and Candy Potato Breakfast Casserole recipe. It options crumbles of zesty turkey sausage paired with cubes of tender candy potatoes. Eggs bump up the protein content material and veggies add further nourishment that will help you get by the day. You’ll be able to customise this dish along with your selection of greens, akin to mushrooms or sizzling peppers, or go together with a plant-based sausage, for those who choose. Whichever you decide, you may be fueled up for no matter your morning brings.
Servings: 9
Energy per Serving: 216
On Nutrisystem, Depend As: 1 PowerFuel and 1 SmartCarb
Waking as much as a bowl of peculiar oatmeal can really feel somewhat uninspiring. This 3-Step Chai Baked Oatmeal recipe turns plain oats into breakfast bars which can be moist and candy, but nonetheless nutritious and filling. The high fiber oats are sweetened with plump raisins and heat chai spices, like cinnamon, vanilla and ginger. Pecans add crunch and a touch of saltiness. The dish comes out of the oven able to slice into 9 servings so everybody within the household can take one with them on busy mornings. Wrap up and freeze the leftovers to drag out on one other day once you want a fast and nourishing breakfast.
Servings: 8
Energy per Serving: 296
On Nutrisystem, Depend As: 2 PowerFuels, 2 Extras and ½ Vegetable
An egg casserole is a straightforward approach to make and serve a hearty breakfast any day of the week. This Mushroom and Spinach Egg Bake recipe contains meaty mushrooms, onions and garlic, together with the eggs for a really savory style. Creamy cottage cheese holds all of it collectively and retains the casserole moist as the highest turns golden brown. The recipe was shared by Phyllis, a Nutrisystem member. (In case you have wholesome recipe concept, go to our Recipe Submission web page and assist everybody eat effectively whereas shedding pounds.)
Servings: 6
Energy per Serving: 170
On Nutrisystem, Depend As: 1 ½ SmartCarbs and ½ PowerFuel
French toast casserole takes on a regular basis and work out of constructing an entire—and utterly scrumptious—breakfast. As an alternative of all of the bowls and pans wanted to prepare dinner conventional French toast, the casserole comes collectively in a single baking tray. On this Baked Berry French Toast Casserole recipe, contemporary blueberries add sweetness, accented with cinnamon and vanilla. When blueberries aren’t in season, or for those who simply don’t take care of them, you’ll be able to substitute strawberries, raspberries or apples. For further protein and a contrasting taste, add a serving of chopped nuts (two tablespoons) or nut butter (one tablespoon).
Servings: 6
Energy per Serving: 186
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable
Right here’s the right breakfast for any morning you want further gas in your tank. Quinoa is a potent grain, a SmartCarb that’s excessive in fiber AND protein so it retains you feeling full. On this Veggie Quinoa Breakfast Bake recipe, quinoa’s mildly nutty style is complemented by the savory mushrooms, spinach, dried tomatoes, onions, garlic and eggs. It comes out of the oven heat, aromatic and prepared so that you can dig in.
