Hen is a weight reduction powerhouse. It’s excessive in protein but low in unhealthy saturated fat. Hen can be utilized in so some ways, you nearly can’t get tired of consuming it. In actual fact, we’ve eight contemporary concepts proper right here that embrace hearty soups, traditional consolation meals and spicy ethnic dishes.
Making all of those hen recipes is straightforward with an On the spot Pot. In the event you don’t have one, you’ll discover it’s a time-saving equipment that can be utilized as a stress cooker, sluggish cooker, steamer, meals hotter and extra. Cooking with an On the spot Pot lets you shed weight by reworking easy, wholesome elements into flavorful meals.
With an On the spot Pot, you may make all of those wholesome hen recipes with out spending hours within the kitchen. As a result of all of it cooks in a single pot, there’s a minimal of mess and clean-up for you if you’re executed having fun with your scrumptious selfmade meal. Get pleasure from these eight wholesome and straightforward On the spot Pot hen recipes:
Servings: 6
Energy per Serving: 320
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Additional and ½ Vegetable
Pad Thai (pronounced “pahd tie”) is a traditional noodle dish that tastes salty, candy and spicy all on the similar time. Even should you’ve by no means made it earlier than, you’ll find this On the spot Pot Hen Pad Thai recipe tremendous straightforward to make. Together with the hen breast, we use brown rice noodles for additional fiber and vitamin, plus spiralized zucchini noodles, bean sprouts and shredded cabbage. The savory sauce options peanut butter, garlic, ginger, pepper flakes, lime juice and honey.
Servings: 4 (1 serving = 2 lettuce wraps)
Energy per Serving: 219
On Nutrisystem, Rely As: 2 PowerFuels, 1 Additional and 1 Vegetable
With this On the spot Pot Buffalo Hen Lettuce Wraps recipe, you get all the pieces you’re keen on a couple of buffalo hen sandwich however with out all the additional energy. The white-meat hen turns into moist and tender within the On the spot Pot because it absorbs the spunky taste of the buffalo sauce. Skip the roll and spoon the shredded hen into crunchy lettuce leaves. A dressing made with actual blue cheese is the proper topping. Two of those plump wraps make one serving and one glad urge for food.
Servings: 8
Energy per Serving: 192
On Nutrisystem, Rely As: 1 SmartCarb and 1 PowerFuel
Right here’s a scrumptious and wholesome improve of a traditional household favourite that’s fast and straightforward to organize within the On the spot Pot. This On the spot Pot Inexperienced Chile and Hen Mac and Cheese is made with entire wheat elbow macaroni for the additional fiber, although nobody will discover the distinction. The cheese sauce has a touch of warmth as a result of we use pepper jack and blend in fire-roasted inexperienced chiles. Diced hen breast provides protein and turns this dish right into a filling meal.
Servings: 4
Energy per Serving: 434
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 3 Extras and 1 Vegetable
Put somewhat zing in your lunch with this filling On the spot Pot Hen Tortilla Soup. It options numerous chicken hen, fire-roasted tomatoes, candy peppers, onions and corn. Spices comparable to chili powder, cumin and garlic bump up the flavour of the wealthy broth. The recipe makes 4 servings and it’s straightforward to double it, so you’ll be able to freeze the extras as particular person servings to warmth and eat one other day.
Servings: 6
Energy per Serving: 263
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Additional
New Orleans is understood for its exceptionally good meals and you may take pleasure in considered one of its signature dishes in your personal kitchen. Hen Creole is a flavorful stew that brings collectively chicken hen, tangy tomatoes, candy peppers, zesty onions, and a mix of spices that can get your style buds tingling. Whilst you go about your busy day, the elements merge their flavors within the On the spot Pot and grow to be one scrumptious meal. The perfume of this On the spot Pot Hen Creole is so engaging, everybody in the home will ask for a bowlful.
Servings: Will depend on dimension of hen (1 serving = 2 oz. cooked hen)
Energy per Serving: 116
On Nutrisystem, Rely As: 1 PowerFuel
If you want a filling meal that may feed a household (otherwise you for just a few days), a rotisserie hen is a perfect answer. In an On the spot Pot, the entire hen turns tender and juicy with a crispy pores and skin on the skin. We season it with black pepper, onion and herbs to offer it traditional style, however you should use any herbs and spices you want. Pair this On the spot Pot Rotisserie Hen along with your selection of greens and a serving of SmartCarbs and also you’ve obtained a whole meal.
Servings: 4
Energy per Serving: 306
On Nutrisystem, Rely As: 2 PowerFuels, 1 SmartCarb and 1 Additional
In the event you crave the flavors of Mexican meals, this dish will hit the spot. We make Carnitas (pronounced “car-neat-ahs”) with chicken hen flavored with fire-roasted tomatoes, onions, garlic and spicy chili powder. The meat comes out of the On the spot Pot moist and attractive. Unfold these Easy and Spicy On the spot Pot Hen Carnitas on corn tortillas, high with salsa, slices of contemporary avocado and a few cilantro, then take pleasure in this ready-made fiesta.
Servings: 6
Energy per Serving: 303
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Additional
Soup might be the center of a satisfying meal when it’s loaded with filling elements like floor hen, pasta, high-fiber beans and loads of greens. Fagioli (“fah-jowl-ee”) is Italian for “beans,” that are featured on this conventional Italian favourite together with a wealthy tomato base and plenty of herbs and spices, comparable to garlic, oregano and parsley, to offer it an genuine selfmade taste. Whereas this On the spot Pot Pasta e Fagioli Soup could seem sophisticated to make, it’s truly fairly easy to organize within the On the spot Pot—no want to face over the range all day because it cooks.
