With summer time slowly drawing to a detailed (sure, it lasts till the twenty first, and you’ll’t persuade me in any other case), I have been feeling slightly nostalgic. I used to be fortunate sufficient to develop up by the seashore, so my childhood summertime reminiscences include days spent leaping between sea and sand, driving bikes on the boardwalk with buddies, and sipping thick, creamy milkshakes on the finish of the pier.
The opposite day, I had a hankering for my outdated go-to milkshake order: chocolate peanut butter. However my freezer was missing within the ice cream division, so I made a decision to improvise and whip up one thing simply as creamy and scrumptious—however ideally with out the foremost blood sugar spike.
So, I tossed ice, frozen banana, uncooked cacao powder, some darkish chocolate, peanut butter, chia seeds, cinnamon, and do-it-yourself nut milk into my blender. Then, I made a decision so as to add yet another ingredient to essentially level-up the wholesome favor: mindbodygreen’s natural veggies+.
The combination itself is already an superior stability of fiber and protein—to not point out the cacao powder provides some anti-inflammatory advantages. Including greens powder to the combination actually elevates the mix (with out compromising the flavour). Certain, the mix comprises an array of natural produce (leafy greens! sea veggies! berries!)—however on this specific recipe, I used to be significantly enthusiastic about how natural veggies+ may assist preserve wholesome blood sugar ranges.* That is as a result of not solely does it supply an excellent supply of fiber, nevertheless it additionally comprises cinnamon bark extract, which helps sluggish digestion, limiting the quantity of glucose that enters the bloodstream.*
