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A Sleep Chronotype Quiz To Discover Out Which Animal You Are

Dolphins undoubtedly have it the toughest relating to optimizing sleep, however fortunately, Breus has some suggestions. For one factor, like the opposite varieties, you will need to observe the dolphin’s splendid schedule, which includes falling asleep round 12:30 a.m. (after loads of time to wind down) and waking up at 6:30 a.m.

He additionally recommends preserving a “fear journal” so you may get any troublesome ideas out of your head earlier than mattress, and taking afternoon energy naps in case you hit the dreaded 3 p.m. droop.

This is our information to thriving as a dolphin for extra data.

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