I’ve bought an superior abs and booty burn for you in the present day! Be part of Coach Nikki for this barre circulation that can work your decrease physique and your core, leaving you feeling grounded, sturdy, and centered!
Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Group Betty Rocker Coach inside Rock Your Life – my on-line dwelling exercise studio and girls’s health group!
I really like this sort of coaching as a result of it’s a low influence exercise that can assist sculpt lean versatile muscle whereas additionally engaged on energy and steadiness.
To get probably the most out of this exercise, focus in your breath, posture, and core stability all through the strikes. Coach Nikki can be providing you with plenty of type cues and modifications as you go, and if you happen to’re in search of extra on stabilizing and activating key muscle teams, make sure you take a look at my Foundations of Practical Health free on-line workshop.
The burn is actual so do as a lot as you possibly can, take breaks when you could and bear in mind it’s #allorsomething! With no gear wanted that is the right exercise to do anyplace, anytime.
Be part of Coach Nikki and let’s get began!
Did you get pleasure from this exercise? Then you’ll LOVE exercises like this formatted right into a balanced plan within the Increase The Barre Problem inside Rock Your Life!
The Increase The Barre Problem is a low-impact, excessive power problem that includes my favourite barre-style exercises with yoga flows. If you’re in search of elevated flexibility, booty constructing, core work and depth with out the influence, that is the problem for you!
Abs and Booty Barre Burn
Click on to develop and see all exercise strikes
Observe together with Coach Nikki for this barre circulation.
Sequence 1:
- Heel elevate – arm sweep
- Chair sit
- Knee elevate twist (Left)
- Chair sit – lunge – knee elevate
- Hinged leg lifts
- Curtsy lunge – cross chop – knee elevate
- Butterfly crunch
- Reverse butterfly crunch
- Aspect butterfly crunch
- Butterfly V-sit
- Chair sit
- Knee elevate twist (Proper)
- Chair sit – lunge – knee elevate
- Hinged leg lifts
- Curtsy lunge – cross chop – knee elevate
This 14-day free workshop might be executed alongside aspect any exercise program!
Enroll and begin in the present day and get extra out of your exercises!
Sequence 2:
- Aspect plank – hip dip – leg elevate (Left)
- Hamstring bridge elevate
- Alternating single leg hamstring bridge elevate
- Aspect plank – hip dip – leg elevate (Proper)
- Hamstring bridge elevate or reverse tabletop
- Alternating single leg hamstring bridge elevate or reverse desk high
- Elbow tabletop with heel elevate (Left)
- Hamstring curl
- Hamstring curl heel pulse
- Aspect knee elevate – kick – pulse
- Elbow tabletop with heel elevate (Proper)
- Hamstring curl
- Hamstring curl heel pulse
- Aspect knee elevate – kick – pulse
Stretch sequence
Nice job Rockstar! I’m so happy with you for exhibiting up for your self in the present day.
You’ll want to test in beneath with me and Coach Nikki and tell us the way you favored the exercise and what transfer was your favourite!
Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!
In search of a plan that can assist you attain YOUR objectives?
You’re invited to Rock Your Physique AND Your Life…
…in my epic dwelling health club that has new courses each week, 30-day Challenges to maintain you on monitor with a program, your personal private exercise library, over 300 wholesome recipes, an unique help group, entry to the Group Betty Rocker coaches, and a lot extra!
Can’t wait to see you there!
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