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Again to “Match and Trim” – BionicOldGuy

I contemplate my “match and trim” weight to be 165 lbs (which is a pleasant spherical variety of 75 kg, or a not-so-round 11.79 stone). I are inclined to drift a couple of kilos above that after I permit an excessive amount of junk to creep again into my weight-reduction plan. I’ve corrected that just lately and caught to rather more “complete meals” consuming, and bought rewarded for it immediately on the dimensions at 163.8 lbs (74.3 Kg). Previously this has additionally correlated with good blood numbers like ldl cholesterol, A1c, triglycerides, and so on. (I hope to verify that in a couple of extra months after I get retested). Now to maintain consuming this manner and be vigilant towards the sneaky voice of compulsion…

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