I felt lots higher on Sunday so went for a few 3 hour tougher journey. I did quite a lot of standing on my Sirrus upright (unassisted). It’s attention-grabbing contrasting this with my comparable Vado which has electrical help. The Sirrus is enjoyable to journey another way as a result of it’s lighter so feels “snappier”, although I’m really going somewhat slower. I did some standing sprints on the best way again too. I do a few onerous rides like this every week lately. I additionally do two days of tougher higher physique exercises. I mix one of many higher and decrease onerous days right into a single session, so this provides me 4 simpler days in between. I discover this is sufficient to get better. If I attempt to do greater than that I can inform it’s an excessive amount of as a result of I really feel unenthusiastic about doing a tougher session. If I’m adequately recovered, I’m raring to go. I’ve additionally tried extra scientific measures like coronary heart price variability up to now, however this “by really feel” technique works fantastic for me.
