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Apple Pie Vitality Bites – Natalie’s Well being

These Apple Pie Vitality Bites are scrumptious little snacks. They’re candy however made with out added sugar. Filled with apples, walnuts, healthful oats, and seasonal spices, they’re unbelievable. Additionally, energizing, and straightforward to make. And so they style like little apple pies.

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Apple Pie Energy Bites served in a bowl

I’ve at all times been an enormous fan of apple pies. And whereas I really like indulging in a slice of apple pie, please do not ask me to bake one. I am simply no good at baking pies.

Over time I found I can nonetheless take pleasure in scrumptious apple pie flavors with no need to really bake one. That is how these little Apple Pie Vitality Bits are created.

Deliciously candy, however not too candy with numerous cinnamon and with a delicate chewy texture, these no-bake apple pie bites are merely beautiful. Additionally, simple to make and executed in lower than quarter-hour. Excellent snack or a fast candy deal with when you’ve got a craving.  

Why it’s worthwhile to attempt them?

  • They’re candy, nutty, and completely flavored. Smooth and chewy.
  • Healthful and critically scrumptious.
  • They’re no-bake, made with easy pantry components in quarter-hour.
  • They’re nutritious – stuffed with fibers for gut-health and weight reduction. Filled with proteins and wholesome Omega-3s.
  • They’re made with out added sugars. Low in energy, kids-friendly and really satisfying.
  • Excellent on a regular basis snack for the entire household.

Substances used

To make these no-bake apple pie vitality balls, you’ll need solely 6 components which can be quite common in everybody’s pantry.

Apple Pie Energy Bites ingredients
  • Dried apples (apple chips or dried apple rings).
  • Walnuts. They’re a very good supply of Omega-3 and a very good supply of antioxidants that fights irritation. (1) Walnuts are very nutritious and nice for intestine well being too.  
  • Almonds. They’re nutritious, scrumptious and so wholesome. Loaded with proteins and wholesome Omega 3’s, they do wonders for our coronary heart well being.
  • Rolled oats. Oats are wealthy in fiber, particularly beta-glucan, a sort of soluble fiber that retains our coronary heart wholesome. In addition they assist wholesome digestion, which is important for sturdy immunity.
  • Dates. They have a wealthy, virtually caramel-like style and a delicate, chewy texture. Dates bind components collectively but additionally give a pure sweetness.
  • Flax seeds. Flax seeds are filled with Omega-3s wich improves temper, boosts immunity, and fights irritation. Additionally, flax seeds are filled with fibers.

So as to add some further taste and make these apple bites much more scrumptious, I additionally added:

  • Ceylon cinnamon. Often known as “true” cinnamon. Cinnamon is filled with highly effective antioxidants which have anti-inflammatory properties. (23) Cinnamon gave these balls a tremendous taste.
  • A pinch of allspice, for further taste kick.
Apple Pie Energy Bites served in a bowl

How one can make Apple Pie Vitality Bites

To make apple pie vitality bites, you’ll need primary tools. The recipe is fairly simple, and it’ll take you quarter-hour tops!

Tools used

  • Measuring cups.
  • Small bowl.
  • Meals processor or chopper.

Step bt step directions

  • Step 1: Put together the components.
    • Begin with getting ready and measuring all of the components. Use measuring cups.
    • Put the dates in a small bowl and soak in scorching water for a couple of minutes till they soften.
  • Step 2: Mix the components.
    • Take a high-speed meals processor and put all components. Notice: add soaked dates first for simpler mixing.
    • Combine all the things at excessive pace for a couple of minutes till the dough is fashioned.
    • Don’t be concerned if the dough appears dry at first. Simply proceed mixing. Dates will launch juices and make it sticky. Scrap down the dough with a spatula or spoon if wanted.
  • Step 3: Examine the dough.
    • After a couple of minutes, cease the blending and examine the feel by pinching the dough between your fingers. It must be sticky and capable of hold its form.
    • If the combination is just too dry, add a little bit of reserved date water – only a teaspoon. Combine once more and examine the feel. 
    • At this level, it is a good suggestion to style the dough. These vitality balls are mildly candy, so if you happen to really feel such as you want a bit extra sweetness, be happy so as to add some sweetener. See the “Recipe suggestions” part for suggestions. Be sure you combine the dough once more after including the sweetener.
  • Step 4: Type the balls.
    • Utilizing a spoon, scoop out the dough and roll it between your palms to kind just a little ball. Repeat with remaining dough.
    • For an additional deal with, give them a dusting of cinnamon and coconut sugar (elective).
    • Place balls on a plate, serving tray, or in an hermetic container and refrigerate to harden.

It makes 16 small balls. The beneficial serving dimension is 2 balls.

Apple Pie Energy Bites process shots


  • You should utilize rolled oats or fast oats. Do not substitute with oat flour.
  • You’ll be able to substitute flax seeds with chia seeds or hemp seeds. 
  • You utilize Medjool dates or common dates (Deglet Noor). Common dates are smaller than Medjool dates, so that you may want to make use of extra, 12-14 dates for this recipe.
  • You’ll be able to substitute walnuts with pecans.
  • You’ll be able to substitute allspice with floor nutmeg.

Ideas for storing

  • Preserve vitality balls lined in air-tight meals container within the fridge for as much as 7 days.
  • TO FREEZE: Place the balls in a zip-lock bag. Preserve within the freezer for as much as 3 months. Thaw for five minutes on the room temperature earlier than utilizing.
Hand taking Apple Pie Energy Bites

Recipe suggestions

  • Use a high-speed meals processor or chopper to make sure all the things combine properly.
  • Be sure you grind flax seeds earlier than utilizing them. Utilizing floor flax seeds is the easiest way to profit from their well being advantages.
  • When you discover that the combination is just too dry and crumbly, add a little bit of reserved date water, only a teaspoon. NOTE: Add water little by little and examine the dough.
  • When you by chance add an excessive amount of water and dough seems to be too mushy, simply add extra oats.  
  • Sweetener advice:
    • You’ll be able to add a little bit of honey or maple syrup.
    • Date syrup or molasses are nice choices too. Notice that they will make dough darker.
    • Sadly, stevia and different low-carb sweeteners wont work properly on this recipe.
  • When you’re including sweetener, then there is no want to make use of date water. Sweetener will bind the dough and make the combination sticky.

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