For this examine, researchers wished to know if elements like complete sleep time and bedtime procrastination had any affiliation with nervousness and/or sleep issues.
To check this, simply over 300 individuals (with a mean age of 33) accomplished a questionnaire on their psychological well being, in addition to sleep behaviors, over the course of two weeks.
And certain sufficient, bedtime procrastination was linked with worse sleep outcomes, in addition to psychological well being points. Particularly, the reportedly extra anxious sufferers tended to have interaction in bedtime procrastination extra continuously, have been sleeping much less, and having extra sleep problem than the much less anxious individuals.
And so far as why precisely individuals procrastinate bedtime, the reply is considerably unclear, the researchers word. However what is evident, nevertheless, is that nervousness, bedtime procrastination, and sleep challenges appear to go hand-in-hand.
