Tomatoes are nutrient-rich and wholesome. They’re technically a fruit, preferrred as an ingredient for curries, sauces, soups, and pasta. Though tomatoes supply varied well being advantages, consuming them in extra can result in some unintended effects. One of many widespread causes of tomato unintended effects is lycopene overdose, which may have an effect on people who find themselves in any other case completely wholesome.
Lycopene is a dietary carotenoid current in tomato and tomato-based merchandise. A number of issues consider whether or not lycopene in tomato merchandise might have protecting or useful well being results. One cup of contemporary cherry tomatoes has 3834 micrograms of Lycopene, which is loads. Therefore, it’s straightforward to have a lycopene overdose. Consequently, going overboard in consuming tomatoes can set off detrimental unintended effects on well being.
Lycopene: An Overview
Lycopene is a naturally occurring chemical present in brightly colored vegatables and fruits. In response to current research, vegatables and fruits like tomatoes, watermelon, papaya, pink bell pepper, and grapefruit include this chemical in abundance. Lycopene is a carotenoid, a category of phytonutrients that embody pink, yellow, or fat-soluble pigments, which imparts the color to the vegatables and fruits. Carotenoids supply many well being advantages that assist stop illnesses. Nevertheless, of all of the greens and fruits that we devour virtually each day, tomatoes and its merchandise have the best lycopene, which is an space of concern.
Tomato merchandise like tomato juice, ketchup, and pizza sauce present the best lycopene in a median weight loss plan. Lycopene is useful as a meals colouring and is allowed for utilization in america, Australia, New Zealand, and the European Union. In addition to dietary sources, lycopene is current in sure dietary supplements or multi-ingredient formulation. Subsequently, it’s often part of each particular person’s weight loss plan. Though it provides many well being advantages, its extreme consumption or lycopene overdose could be hazardous.
Meals Containing Lycopene
In addition to tomatoes and tomato merchandise which are vital sources of lycopene, different lycopene-rich meals and their lycopene content material of 100 grams are:
- Guava: 5.2 mg
- Watermelon: 4.5 mg
- Papaya: 1.8 mg
- Pink grapefruit: 1.1 mg
- Cooked candy pink peppers: 0.5 mg
- Persimmon: 0.159 mg
Lycopene Overdose: The Most Vital Aspect Impact of Overeating Tomatoes
Tomatoes improve your meals’s flavour and make your pores and skin clean and comfortable. Tomatoes are a staple meals throughout the globe. Nevertheless, some individuals go overboard with tomato consumption, whether or not for the flavour or the well being benefits. Meals-based or tomato derived lycopene is usually risk-free. However, like some other meals, extra consumption of meals wealthy in lycopene can result in an overdose. Since tomatoes have the best lycopene, the probabilities of lycopene overdose are greater. As well as, supplemented lycopene has vital drawbacks, particularly when taken in massive doses. Most individuals don’t know that doing so can have vital well being penalties.
Some unintended effects of lycopene overdose can have power results on the physique. For instance, extreme lycopene because of tomato consumption could cause diarrhoea, nausea, abdomen cramps, fuel, and even vomiting. So, in case you devour many tomato merchandise, attempt chopping again on them to see in case you discover a distinction. Nevertheless, in some circumstances, the unintended effects are because of the acidic nature of tomatoes somewhat than lycopene, inflicting abdomen irritation. Moreover, abdomen ulcers can worsen from tomato-based meals. Additionally, these taking medicine for low blood strain shouldn’t take lycopene, because it might trigger decrease blood strain.
Different Aspect Results of Overeating Tomatoes and Lycopene
Tomatoes are acidic, giving them a bitter style. Consequently, consuming an excessive amount of of them in massive numbers may end in heartburn and acid reflux disorder. As well as, tomatoes are wealthy in solanine, a sort of alkaloid. Solanine is liable for calcium accumulation within the tissues, which ends up in irritation. It’s a vital facet impact that accompanies lycopene overdose. Different unintended effects of overeating tomatoes are:
1. Acidity
Tomatoes embody malic and citric acids, which make your abdomen too acidic. As a result of improvement of various gastric acids within the abdomen, consuming too many tomatoes could cause heartburn or acid reflux disorder. Subsequently, individuals who generally expertise abdomen misery or have GERD (gastroesophageal reflux illness) signs ought to restrict their tomato consumption.
2. Pores and skin Discolorations
As unusual as it might sound, consuming too many tomatoes may hurt your pores and skin by inflicting Lycopenodermia, a situation by which excessive lycopene ranges within the blood trigger pores and skin discolouration and a boring look. In response to consultants, a every day lycopene consumption of 75mg is taken into account protected.
3. Allergy symptoms
Histamine, a substance present in tomatoes, could cause allergic signs reminiscent of coughing, sneezing, pores and skin rashes, and throat irritation shortly after consuming. Consequently, in case you are allergic to it, keep away from consuming it. In the meantime, tomatoes can even trigger allergic contact dermatitis. The pores and skin turns into itchy and swollen simply by touching the fruit case in case you are allergic.
4. Joint Ache
Solanine, an alkaloid present in tomatoes, is liable for joint swelling and ache. Tomatoes can even trigger joint irritation by rising the chance of calcium build-up within the tissues. Subsequently, scale back your tomato consumption in case you at the moment endure from joint ache.
5. Kidney Stones
Some chemical compounds in tomatoes are complicated for digestive fluids to interrupt down. Consequently, calcium and oxalate can construct up within the physique, forming kidney stones.
6. Being pregnant-Associated Points
Supplemented lycopene consumption with dietary lycopene throughout being pregnant might be not protected. Some ladies eat extra tomatoes, believing that lycopene can scale back the chance of preeclampsia. Nevertheless, one examine concludes that lycopene doesn’t lower the incidence of preeclampsia in high-risk ladies. As a substitute, it results in an elevated danger of untimely deliveries. Sadly, there isn’t sufficient analysis on this topic. Nevertheless, it’s preferrred for many pregnant ladies to keep away from lycopene.
Lycopene: Is there a every day advice?
In addition to dietary consumption of lycopene from fruits like tomatoes, some individuals additionally take it as a complement. A examine states that lycopene consumption vary from tomatoes varies vastly relying upon the inhabitants. For instance, the typical every day lycopene consumption is 4.9 mg/day within the Netherlands and 1.6 mg/day in Spain. Nevertheless, there’s at the moment no really helpful every day consumption for lycopene.
Getting at the least 10 milligrams of lycopene per day seems useful. Some studies recommend that really helpful lycopene doses typically vary from 2 to 30 mg per day for six months. You will get a day’s value of lycopene from pink grapefruit, which has about 1 to 2 milligrams per serving.
Well being Advantages of Lycopene
Whereas getting lycopene via your meals is the best approach to get it, one must be sure you’re consuming sufficient lycopene-rich vegatables and fruits to get the advantages. It has a number of advantages to supply. For instance, lycopene helps many organic actions. In addition to the meals business, medication and cosmetics use lycopene sources. Listed below are a number of the widespread advantages of lycopene.
1. Sturdy Antioxidant
In response to many analysis experiments, lycopene is a pure antioxidant. Antioxidants assist to guard your physique from the dangerous results of free radicals. It might probably defend DNA, proteins, and lipids. When free radical ranges exceed, oxidative stress happens within the organism. Sure power illnesses, together with most cancers, diabetes, coronary heart illness, and Alzheimer’s, are linked to emphasize. As well as, lycopene can neutralise some reactive parts like hydrogen peroxide and nitrogen dioxide.
2. Protects Towards Most cancers
Though current research have discovered hyperlinks between lycopene and most cancers safety, the topic requires extra analysis. Lycopene’s antioxidant profile might assist in slowing most cancers development and improve the manufacturing of enzymes within the physique that assist break down cancer-causing chemical compounds. Nevertheless, the position of lycopene in most cancers prevention requires extra concrete proof. However epidemiological survey implies that lycopene protects people from prostate and colorectal cancers. As well as, by inhibiting the insulin-like development issue 1 receptor (IGF-1R) pathway, lycopene has been recognized as a vital molecule for inhibiting breast most cancers cell proliferation.
3. Improves Coronary heart Well being
Cardiovascular problems are actually some of the widespread causes of demise and morbidity. In response to analysis revealed within the Nationwide Journal of Biotechnology, lycopene can decrease LDL (unhealthy) ldl cholesterol whereas rising HDL (good) levels of cholesterol. Some consultants additionally consider that having extra lycopene in a single’s tissues can decrease the chance of coronary heart assault, blocked or clogged arteries, low blood strain, and different cardiovascular problems. Lycopene additionally helps in decreasing irritation with the assistance of RBCs and macrophages.
4. Improves Pores and skin Well being
Other than most cancers prevention, a examine exhibits that dietary carotenoids like lycopene assist defend pores and skin from sunburn. It might probably even supply life-long safety in opposition to dangerous UV radiation. As well as, you’ll be able to enhance the well being of the pores and skin’s collagen and forestall the formation of some advantageous wrinkles. Lycopene is helpful to all pores and skin varieties, however it’s useful to delicate and aged pores and skin.
Moreover, tomatoes are astringent and will help reduce the looks of massive pores. As well as, the antioxidant nature reduces redness and irritation brought on by the physique’s inflammatory course of. In response to a number of research, those that ate tomato paste every day had as much as 40% much less ultraviolet (UV) pores and skin harm from sunshine than those that didn’t.
5. Different Advantages
Lycopene can assist in stopping strokes, notably these brought on by blood clots. Researchers consider it is because lycopene lowers levels of cholesterol whereas additionally decreasing irritation, two traits that may result in a stroke. Together with being cardioprotective, additionally it is a neuroprotective agent. Lycopene’s useful results on neurodegenerative diseases, reminiscent of Alzheimer’s and Parkinson’s, have been confirmed in earlier research.
Different Potential Hazards
Lycopene will increase the chance of bleeding because of drug interactions. For instance, it’d work together with aspirin, blood thinners, ibuprofen, naproxen, and antiplatelet medicines. Lycopene can even result in abdomen issues starting from diarrhoea to whilst widespread as vomiting.
“An excessive amount of of something is unhealthy,” as our elders continuously say, and tomatoes could be detrimental to your well being if consumed in extra. Extreme consumption of tomatoes could cause varied well being issues, together with digestive points, kidney issues, and even physique aches.
Many individuals devour lycopene capsules, that are broadly out there worldwide. Nevertheless, these can result in well being points. Seek the advice of a nutritionist if you wish to know what number of tomatoes you need to eat per day. It’s additionally important to find out whether or not you’re illiberal to tomatoes or lycopene. Additionally, lycopene interacts with many cancer-fighting medication and the antibiotics ciprofloxacin and olestra. So, seek the advice of your healthcare skilled in case you are on these drugs.
The Backside Line
Many research have contributed to the outcome that lycopene is protected and worthwhile in some ways. Nevertheless, because of insufficient knowledge and analysis, one can not soar to conclusions and ignore the potential hazards of its overdose. Therefore, it’s smart to contact your respective healthcare supplier to verify whether or not lycopene dietary supplements are appropriate or not. You must also be nicely conscious of all of the potential hazards it possesses and its advantages.
Whereas dietary supplements have many advantages, you shouldn’t overlook the dangerous results. For instance, lycopene-containing merchandise are useful for pores and skin well being, most cancers, and blood strain. However, extreme consumption of the identical is deadly. Moreover, if not utilised appropriately, it will possibly induce inner unintended effects. Consequently, all the time search medical recommendation earlier than utilizing it.
Continuously Requested Questions ( FAQs)
Q. What occurs in case you have Lycopene Overdose?
A. It might probably result in a situation referred to as lycopenemia (pores and skin discolouration), or it will possibly vary to totally different anomalies starting from abdomen ache to kidney stones. It’s subjective and might range because of many unexpected causes. Primarily it causes acidity, allergy symptoms, drug interactions, and joint ache.
Q. How a lot Lycopene is protected?
A. There aren’t any really helpful doses for the Lycopene, however on common, 8 to 10 mg of Lycopene is taken into account useful. As well as, to amass the well being advantages of Lycopene, consuming at the least 5 servings of deeply colored pink or pink vegatables and fruits every day is helpful.
Q. Is Lycopene dangerous to Kidneys?
A. Consuming average quantities of Lycopene shouldn’t be dangerous to the kidney. Optimum ranges of Lycopene can decrease oxidative stress and irritation within the kidney. There isn’t a indication whether or not lycopene has prompted any toxicity in kidneys. Nevertheless, some studies say that lycopene-rich tomatoes include oxalates, that are liable for the formation of kidney stones.
Q. Can consuming too many tomatoes trigger issues?
A. Consuming too many tomatoes might result in massive quantities of Lycopene increase in your system. Though Lycopene isn’t dangerous and is usually protected, extreme consumption can ultimately trigger pores and skin discolouration, digestive troubles, physique aches, and acid reflux disorder.
Q. What does Lycopene do for the physique?
A. Lycopene is a strong antioxidant with quite a few well being advantages reminiscent of solar safety, enhanced coronary heart well being, and a decreased danger of sure malignancies. Although it’s out there as a complement, lycopene-rich meals like tomatoes and different pink or pink fruits could also be the best approach to get it. Subsequently it’s useful to the physique.
Q. Is Lycopene good on your prostate?
A. Lycopene has a chemoprotective impact in opposition to prostate most cancers. Lycopene successfully inhibits the expansion of regular human prostate epithelial cells. Consequently, Lycopene exhibits a preventive and constructive position in stopping prostate most cancers. For prostate most cancers prevention, consuming 6 mg/day is helpful.
Q. Can Lycopene whiten pores and skin?
A. For solar harm, extra pigmentation, or melasma, Lycopene is sweet due to its light lightning properties. As well as, Lycopene prevents the breakdown of collagen, one of many causes of wrinkles). Tomatoes increase face whitening since they include a excessive degree of antioxidants and vitamin C, a pure bleaching agent.
Q. Can Lycopene trigger constipation?
A. For some individuals, consuming 30mg (or extra) of lycopene might trigger diarrhoea, indigestion, and bloating. Nevertheless, constipation is uncommon.
Q. Can Lycopene decrease blood strain?
A. Lycopene is a cardioprotective compound. It protects the guts by reasonably decreasing blood strain. Subsequently, Lycopene Supplementation may considerably scale back systolic blood strain. However it isn’t satisfactory for diastolic blood strain in prehypertensive or hypertensive sufferers.
Q. Do strawberries have Lycopene?
A. Lycopene is a superb pink carotenoid hydrocarbon present in tomatoes and greens reminiscent of pink carrots, watermelons, grapefruits, and papayas (from the neo-Latin Lycopersicum, the tomato species). Strawberries and cherries don’t include it.
