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Avocado Corn Salsa – Sharon Palmer, The Plant Powered Dietitian


I don’t find out about you, however I actually love veggie-rich salsa dip to serve with complete grain crackers, corn or bean chips, and veggies. And this Avocado Corn Salsa is full of additional goodies: avocados and corn (in fact), but in addition inexperienced onions, cilantro, black olives, tomatoes, and jalapeños. This avocado dip recipe is just not solely scrumptious, it’s stunning in addition! This wholesome, gluten-free, vegan veggie dip is sort of a kaleidoscope of colours in a bowl. Set out a dish of this corn salsa at a celebration and simply watch it disappear!

This salsa dip can be full of vitamins, resembling fiber, nutritional vitamins, minerals, heathy fat, and phytochemicals—plant compounds with antioxidant and anti inflammatory actions. So, you may be ok with serving it at any time. Whereas this avocado corn salsa is nice at snack time or as an appetizer, it’s additionally scrumptious served as an accompaniment to veggie-burgers, lentil patties, veggie “meat” balls, tacos, burritos, and sandwiches. Convey it to your subsequent celebration, potluck, or picnic as a scrumptious dish that would be the hit! With solely 10 elements, not together with pantry staples, it’s a go-to recipe you’ll flip to repeatedly.

 

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Description

Whip up this veggie-rich Avocado Corn Salsa for a dip that’s positive to please. Serve with complete grain crackers, corn or bean chips, and veggies for a scrumptious snack or appetizer.



  1. Slice 1 avocado in half, take away pit, and scoop out the flesh right into a medium bowl. Mash it with a fork.
  2. Slice the second avocado in half, take away pit, and slice the flesh into cubes. Add to bowl.
  3. Chop tomatoes on a chopping board, and add to the bowl, together with any juice remaining from chopping the tomatoes.
  4. Add bell pepper, inexperienced onion, corn, olives, garlic, jalapeno, and cilantro or parsley to the bowl and toss collectively gently.
  5. Add lemon juice, black pepper and sea salt (optionally available) and toss collectively to distribute.
  6. Chill till serving time. Serve with complete grain or bean chips, tacos, burritos, or recent veggies, or as an accompaniment with veggie burgers, tacos, or sandwiches.

Notes

You’ll be able to reduce this recipe in half for smaller occasions.

Strive serving this recipe on this rustic salsa bowl.

  • Prep Time: quarter-hour
  • Class: Dip
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 100
  • Sugar: 2 g
  • Sodium: 61 mg
  • Fats: 6.8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 2 g
  • Ldl cholesterol: 0 mg

For different favourite plant-based dips, try a few of my favorites:

Simple Raspberry Salsa
Pistachio Hummus
Mississippi Caviar
Simple Chunky Salsa
Vegan 7 Layer Dip
Creamy Artichoke White Bean Dip
“Cheddar” Cashew Cheese

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