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Baking With Banana Peel Flour Provides Vitamins To Your Cookies

Wanting particularly at sugar cookies ready with various quantities of banana peel flour substituted for wheat flour, this research printed in ACS Meals Science & Expertise found a number of advantages. In comparison with “management” cookies (i.e., with no banana additions), cookies that had 15 p.c of wheat flour substituted with banana peel flour had the very best stage of moisture (essential for cookie consistency) and micronutrient content material, plus a rise in antioxidant properties with out altering the flavour or look of the cookie.

“Banana flour is usually manufactured from carbohydrates, however it additionally offers some fiber and protein,” registered dietitian Mia Syn, RDN beforehand informed mbg. Though cookies within the management group of wheat flour contained the very best quantity of protein and fats, the general dietary worth was improved by mixing banana peel flour with wheat flour whereas baking. For those who’re offered on including banana peels into your food regimen, might we advocate banana peel “bacon” as nicely?

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