As an Amazon Associate I earn from qualifying purchases from amazon.com

Banana and Peanut Butter Smoothie Bowl


The proper pairing of peanut butter and bananas powers this tremendous straightforward, wholesome, scrumptious Banana and Peanut Butter Smoothie Bowl. With no added sugars, oils, or salts, this gluten free vegan smoothie bowl might be ready in solely 10 minutes with 8 substances.

Is there something higher than the combo of peanut butter and bananas? It’s all the time been a favourite of mine since I used to be a toddler, and I handed that love affair on to my children too. The tropical sweetness of bananas paired with the nutty earthy taste of peanut butter is simply so good. And these flavors merely shine on this tremendous straightforward 10 minute, 8 ingredient peanut butter banana smoothie bowl. All you need to do is toss bananas, peanut butter, dates, chia seeds, and plant-based milk right into a small blender, push the button, and make a clean naturally candy peanut butter banana smoothie. Then pour the smoothie combine into two bowls and prime with banana slices, peanuts, cocoa nibs (unsweetened cacao items), chia seeds, and voila! You’ve acquired a lovely, scrumptious, wholesome Banana and Peanut Butter Smoothie Bowl for 2. You can too use this recipe for a smoothie bowl meal prep, too. Simply pack away in mason jars or Weck jars to convey to work, or feast on the subsequent day for breakfast. And children will find it irresistible of their lunch containers, too! This recipe makes two giant (about 2 cups) smoothie bowls, however you possibly can divide it into 4 small snack-size smoothie bowls, too.

Diet Notes

This smoothie bowl recipe is freed from added sugar, oils, and salt. Plus, it’s utterly vegan and gluten free. This bowl makes a perfect breakfast, beneficiant put up exercise snack, or mild lunch, given its contribution of plant proteins, wholesome carbs and fat, nutritional vitamins, minerals, and phytochemicals. You can too swap out the toppings in accordance with your desire. Attempt an addition of flax seeds, darkish chocolate chips, or hemp seeds to combine it up.

That is all you must make this straightforward, wholesome recipe for Banana and Peanut Butter Smoothie Bowl.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Description

The proper pairing of peanut butter and bananas powers this tremendous straightforward, wholesome, scrumptious Banana and Peanut Butter Smoothie Bowl. With no added sugars, oils, or salts, this gluten free vegan smoothie bowl might be ready in solely 10 minutes with 8 substances.


Smoothie:

Smoothie Toppings:


  1. To make smoothie, place 2 bananas, peanut butter, dates, chia seeds, and plant-based milk into the container of a blender and course of a couple of minutes till very clean and creamy.
  2. Divide the smoothie between two bowls (about 2 cups capability)
  3. Garnish the highest of every bowl with:
    ¼ banana, sliced
    ½ tablespoon chopped peanuts
    1 teaspoon cocoa nibs
    1 teaspoon chia seeds
  4. Cowl and refrigerate till serving time.

Notes

This recipe is vegan and gluten-free.

Swap out the toppings as desired. Attempt flax seeds, hemp seeds, and darkish chocolate chips, for instance.

Attempt serving this smoothie bowl in these white ceramic bowls, or pack them away in mason or Weck jars.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 0 minutes
  • Class: Breakfast
  • Delicacies: American

Diet

  • Serving Dimension: 2
  • Energy: 528
  • Sodium: 55 mg
  • Fats: 28 g
  • Saturated Fats: 6 g
  • Carbohydrates: 59 g
  • Fiber: 14 g
  • Protein: 20 g
  • Ldl cholesterol: 0 mg

For extra smoothie bowl recipes, take a look at a few of my favorites:

As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.

Extra Instruments for Consuming and Residing the Goodness

 

We will be happy to hear your thoughts

Leave a reply

Dealssoreal
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart