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Barley Vegetable Stone Soup – Sharon Palmer, The Plant Powered Dietitian

In case you’re searching for a heart-warming soup (actually and figuratively!), look to this wholesome, scrumptious, plant-based (vegan) Barley Vegetable Stone Soup recipe. Primarily a meal in a bowl, this hearty vegetable soup is impressed by the stone soup story, which I instructed to my very own youngsters once they have been youthful. The stone soup story relies on the basic 1947 French story Stone Soup by Marcia Brown, which tells the story of three hungry troopers visiting a village looking for meals. When the troopers have been denied meals by the villagers, they set about making a big pot of soup with three stones and water. The troopers questioned if the soup may not be higher with just a few carrots. Therefore, the villagers returned with an apron filled with carrots. And what about, say, some cabbage…potatoes…barley? The villagers contributed step-by-step, finally turning that pot of stones into a beautiful meal, together with a hunk of bread and a mug of cider, for the entire village.

I like that story, because it highlights how just a few rustic elements from the backyard can nourish the thoughts, physique and soul. And it additionally options the spirit of neighborhood and sharing—a observe that stretches again by the generations. Is there something fairly pretty much as good as a comforting, vegetable-based soup shared with folks you like? I wish to pair this Barley Vegetable Stone Soup with a salad for a satisfying meal filled with disease-protective vitamins. This barley vegetable soup, full of greens like carrots, zucchini, and canned tomatoes, lentils, barley, and herbs, is wealthy in protein, fiber, minerals, nutritional vitamins, and phytochemicals.

Make Stone Soup as a Youngsters’s Exercise

When my youngsters have been little, I made this soup with an precise stone as a part of an exercise of their classroom. It makes a beautiful, participating educating software on the ability of giving, in addition to wholesome consuming. Right here’s what you need to do:

  • Assign every youngster an ingredient to convey from dwelling, together with the printed recipe to share with their household (have mother and father assist chop the elements and place them in a container).
  • Place a big pot on an electrical sizzling plate or burner (being cautious that youngsters can’t burn themselves), and add the broth and water.
  • Place one massive clear stone within the pot (be sure to clean it with dish cleaning soap and sizzling water earlier than utilizing it). Share the story of the hungry villagers. Then invite every youngster to painting a villager who brings their ingredient so as to add to the pot.
  • Take away the stone, stir the pot, cowl it with a lid, and prepare dinner till it’s executed. Dish up the soup and permit the youngsters to take pleasure in it.
  • Take a second to speak in regards to the wholesome elements and the way they assist preserve youngsters sturdy and filled with vitality.

I made this recipe in my very own kitchen throughout my Instagram Reside Sustainability Sequence on reducing meals waste right here. Making soup is an effective way to make use of up all of that produce on the finish of the week and keep away from meals waste.

Right here’s what it is advisable to make this recipe for Barley Vegetable Stone Soup.


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This Barley Vegetable Stone Soup soup, full of greens, lentils, barley, and herbs, is impressed by the basic Stone Soup story, which is all about sharing and making one thing of nothing.

  1. In a massive pot, add broth, water, and canned tomatoes. Stir properly and produce to a boil over medium excessive warmth.
  2. Add lentils, barley, onion, garlic, celery, carrots, summer time squash, potatoes, mushrooms, black pepper, paprika, thyme, oregano, and mustard. Stir properly and canopy with a decent becoming lid. Scale back warmth to medium and prepare dinner for about 45 minutes, stirring sometimes, till barley and lentils are tender. Change any water misplaced to evaporation (ought to make a thick, hearty texture).
  3. Toast entire grain bread within the oven or toaster till brown and really crisp. Slice into small cubes.
  4. Add lemon juice and recent herbs to the soup, and season with salt (optionally available).
  5. Ladle sizzling soup into soup bowls and garnish with entire grain croutons (1/2 slice of toast per serving). Refrigerate leftover soup and reheat as desired (add croutons simply earlier than serving to keep up crisp texture).


To make this recipe in a sluggish cooker, add all elements in steps 1-2 to the sluggish cooker, stir properly, cowl, and set to excessive for 4 hours. When executed, comply with step 3 as directed, add elements in step 4 to sluggish cooker, and serve soup as directed in step 5.

Immediate Pot Instructions: Steps 1-2 needs to be executed within the Immediate Pot by including all of those elements and urgent the “Chili/Bean” setting. Comply with steps 3-5 above.

To make this recipe gluten-free, substitute a gluten-free grain for barley (i.e., quinoa, brown rice, or sorghum), and use gluten-free bread.

  • Prep Time: 20 minutes
  • Prepare dinner Time: 45 minutes
  • Class: Soup
  • Delicacies: American


  • Serving Dimension: 1 1/4 cup
  • Energy: 155
  • Sugar: 4 g
  • Sodium: 197 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 33 g
  • Fiber: 6 g
  • Protein: 6 g
  • Ldl cholesterol: 0 mg

Key phrases: vegetable soup, stone soup, vegan soup

For different scrumptious, plant-based soup recipes, try a few of my favorites:

Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Straightforward Kabocha Squash Soup with Miso
Traditional Tomato Soup
Delicata Squash Soup with 5 Spice
Winter Melon Mushroom Soup with Seitan
Roasted Butternut Squash Soup with Hazelnuts

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