As an Amazon Associate I earn from qualifying purchases from

Basic Tomato Soup – Sharon Palmer, The Plant Powered Dietitian

Nothing soothes the soul greater than a bowl of basic tomato soup. And it’s even higher while you make it your self, equivalent to on this plant-based, vegan recipe. It’s really easy! With solely 5 substances (aside from pantry staples), you possibly can whip up this old school tomato soup recipe very quickly.

Better of all, the substances for this recipe are straightforward to maintain available, equivalent to onions, canned tomatoes, vegetable broth, and dried herbs, making it a go-to recipe to whip up any evening of the week. You’ll be able to let it gently simmer whilst you’re getting the remainder of your meal collectively. And when it’s all accomplished, pack away leftovers to warmth up at work the following day, or to pack in your children’ lunch bins. I really like this recipe served with a easy sandwich, equivalent to this Greek Chickpea Sandwich recipe, or a hearty salad, equivalent to this Mandarin Quinoa Kale Bowl.

This tomato soup is wealthy within the hearty flavors of tomatoes, that are filled with fiber, vitamin C, and lycopene—an antioxidant compound with cancer-fighting properties, in addition to heart-health exercise. It’s a good suggestion to attempt to match wholesome tomatoes into your weight loss program no less than a number of occasions per week. So, get that soup pot out and prepare dinner up this recipe.

Right here’s an fascinating truth: This Basic Tomato Soup recipe is certainly one of my hottest recipes ever on Pinterest. It simply goes to point out you that always the easy issues are the perfect.


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon


This basic, plant-based (vegan) recipe for home-made tomato soup calls upon solely 5 substances.

  1. Warmth olive oil in a medium heavy pot.
  2. Add onions and garlic and sauté over medium for 9 minutes.
  3. Stir in flour.
  4. Combine in tomatoes, broth, sugar, and thyme. Season with black pepper and salt to style.
  5. Cowl and simmer over medium for 40 minutes.
  6. Place small batches of soup right into a blender container and mix till clean, but lumpy. Return to pot and reheat if mandatory.
  7. Serve instantly.


To make this recipe gluten-free, use corn starch as an alternative of flour.

  • Prep Time: 10 minutes
  • Cook dinner Time: 40 minutes
  • Class: Soup
  • Delicacies: American


  • Serving Measurement: 1/2 cup
  • Energy: 57
  • Sugar: 4 g
  • Sodium: 340 mg
  • Fats: 3 g
  • Saturated Fats: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 1 g

Key phrases: soup, tomato soup, vegan tomato soup

For different scrumptious, plant-based soup recipes try a few of my favorites:

French Wild Rice Vegetable Soup
Tortilla Soup
Instantaneous Pot Vegetable Barley Soup
Winter Melon Mushroom Soup with Seitan
Basic Vegan French Onion Soup

To study concerning the well being advantages of tomato merchandise, try this weblog.

This submit could comprise affiliate hyperlinks. For extra data, click on right here.

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart