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Be part of Me For LIVE On-line Lessons

Be part of Me For LIVE On-line Lessons

March 19, 2020 –

hey mates <3 how are we??

I need you to know that I really feel you. I really feel for everybody proper now as we journey by this complete new mind-set.

When issues get out of my management, I are inclined to shut down as a result of my ideas could be a little overhwelming.

We’re flowing by uncertainty proper now & I wanted a number of days to take all of it in, course of, & plan to get snug on this uncomfortable time.

Throughout this time, as we observe the rules requested of us by the CDC, we’re in a spot to rethink (thanks @coachkaseyjo for these phrases & mindset suggestions).

I took these phrases to coronary heart and thought, how can I nonetheless be doing my ardour of instructing throughout this time?

As a small enterprise proprietor who owns her personal Private Coaching Enterprise, I’m so grateful for know-how proper now.


I’ve created a KASEY’S LIVE WORKOUTS GROUP on fb you could be part of for all updates of my schedule all through the week.

We did one final evening and wow, that feeling of group was THERE. There’s something to be stated about seeing pleasant faces pop up on the display screen whilst you all transfer collectively.

90126387_10157725855890342_7928349988776574976_nTHIS WEEK JOIN ME LIVE ON ZOOM!

  1. FRIDAY 3/20 @ 1030AM EST (STRENGTH & CORE)



  • $7 paid by way of Vemo @Powercakes or PayPal kasey@powercakes.internet
  • Please embrace your e-mail deal with and date you might be attending within the memo!!
  • You’re going to get a singular hyperlink emailed to you to click on proper into our group “assembly” for the reside exercises.
  • Please obtain the ZOOM APP or have a log-in prepared for utilizing your laptop.
  • Please hold your quantity muted for the category so you may hear me.
  • Please have 2 paper plates or towels that you should utilize as “GLIDERS” for these exercises.
  • Be at liberty to have a dumbbell shut by to advance actions.
  • Please let me know any questions!!


Perhaps we rethink our exercises throughout this time with on-line exercises, stroll (I do know my pup is loving the additional walks in a day!), run, do yoga, body weight strikes, or use these dumbbells you’ve had at dwelling gathering some mud.

Despite the fact that it might not be your excellent scenario & you like to choose heavy issues up & put them down however don’t have that tools at dwelling, motion will probably be key for a contented thoughts & physique throughout this non permanent time.

As somebody who offers with anxiousness, motion is all the time a part of my plan.

Motion retains my blood flowing & thoughts calm. Throughout this time, exercises might look totally different, however totally different may be good for us.

I put collectively some really feel good strikes you could actually do wherever over on my Instagram when you’re in search of some inspo.

I didn’t add music as a result of I cherished the sound of the birds & wind (together with your occasional airplane).

Once you simply wish to transfer or really feel overwhelmed, generally simply flowing on a mat, in your personal means, is what’s wanted.

You possibly can take these actions by reps or for time for a number of rounds of really feel good.

Shout out to everybody, entrepreneurs or not, throughout this uneasy time the place we are able to simply come collectively to simply maintain house for each other.

I’m right here to assist you and please let me know when you’re needing assist.

We’re all on this collectively.

Xo Kasey

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