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Beet White Bean Hummus – Sharon Palmer, The Plant Powered Dietitian

This vegan, gluten-free Beet White Bean Hummus actually has the wow issue, because of the addition of earthy, candy beets. Simply put it in your desk, and watch folks say “ah”, after which devour it, as a result of it’s as yummy as it’s fairly. Plus it’s full of plant-powered vitamins, together with beet phytochemicals, plant protein, fiber, and wholesome fat. It doesn’t damage that the beets lend this hummus it’s magenta shade of wealthy pink, making it a knock out. I am keen on making my very own home-made hummus, as you may management the components, and supply a richer, extra highly effective taste than many store-bought varieties. Plus, you may whip up hummus very quickly. 

This recipe requires solely 7 components (not counting pantry gadgets and elective garnishes), and solely takes about a couple of minutes to whip up in your meals processor. I wish to buy refrigerated, cooked beets to maintain readily available for this recipe, after I don’t have time to prepare dinner beets from scratch. For a twist, you may substitute a distinct sort of bean, corresponding to chickpeas or kidney beans. Plus, it retains effectively within the fridge for a number of days.

You’ll be able to serve this gluten-free, vegan hummus with veggies and entire grain pita as a reasonably appetizer, as a topping for salads, and as a variety for sandwiches and wraps.


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This 7-ingredient Beet White Bean Hummus is vegan and gluten-free and may be whipped up in 10 minutes.


Garnish (elective):

  • Recent herbs, chopped
  • Balsamic vinegar
  • Further virgin olive oil
  • Sea salt
  • Freshly floor black pepper

  1. Add beans, beets, garlic, lemon juice, tahini, olive oil, paprika, and purple chili pepper flakes to a blender container and mix till clean.
  2. Season with salt as desired.
  3. Pour right into a serving dish and chill till serving time.
  4. Might garnish as desired with chopped recent herbs, balsamic vinegar, olive oil, sea salt, and freshly floor black pepper.
  5. Makes about 2 1/2 cups (12 servings, about 3 tablespoons per serving).

  • Prep Time: 10 minutes
  • Class: Dip
  • Delicacies: American


  • Serving Measurement: 3 tablespoons
  • Energy: 68
  • Sugar: 1 g
  • Sodium: 14 mg
  • Fats: 2 g
  • Saturated Fats: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 3 g
  • Ldl cholesterol: 0 mg

Key phrases: beet hummus, white bean hummus, vegan hummus, wholesome appetizer

For different hummus recipes, try a few of my favorites:

Tomato Pesto Hummus
Cranberry Jalapeno Hummus
Inexperienced Pea Hummus

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