Begin your morning off proper with these fluffy banana oatmeal pancakes! This unimaginable stack of pancakes is made with a mix of oat flour and rolled oats, along with eggs, coconut oil, and naturally, mashed banana!
This oatmeal banana pancake recipe is of course gluten-free, made with entire grains, and a wholesome breakfast concept any day of the week.
BEST Oatmeal Banana Pancakes on the Web
At the moment we’re sharing a extremely requested breakfast recipe — Banana Oatmeal Pancakes! Most of our wholesome pancake recipes on Match Foodie are made with a white entire wheat flour base, however immediately we’re conserving this recipe 100% gluten-free.
Are you able to guess what flour we used? You bought it — Oat flour! Along with oat flour, we’re additionally utilizing rolled oats to get that texture. PS: don’t have oat flour? Simply whip out your blender and mix up some rolled oats. In about 20 seconds, you’ll have selfmade oat flour.
PS: you must strive our fluffy pancakes. They’re severely the fluffiest pancakes you’ll ever make.
WHY THESE ARE TRULY THE BEST PANCAKES
Naturally Gluten-Free: all components used on this reciep (if licensed g/f) are naturally freed from gluten.
100% Entire Grains: oatmeal is an entire grain, making these a heart-healthy breakfast.
Protein-Packed: per serving, there may be 10g protein. That’s fairly nice for breakfast!
Simple to Freeze: as a result of these are freezer-friendly (tutorial under) these wholesome pancakes are excellent for meal-prep.
What You Want
Along with this recipe being gluten-free, it’s additionally refined sugar-free! Add in some vanilla extract and coconut oil and also you’ve bought your self one of the best wholesome oatmeal banana pancakes on the web!
Floor oat flour: no oat flour at residence? No worry! Grind up some rolled oats right into a positive flour and also you’re good to go! If you’re celiac, be sure to purchase the licensed gluten-free model on the retailer. We propose Bob’s Crimson Mill.
Rolled oats: They wouldn’t be oatmeal pancakes with out the oatmeal! On this recipe we used rolled oats so as to style that scrumptious, chewy oat texture!
Baking powder: Baking powder is the best way to go together with pancakes! You’ll want 1 teaspoon.
Eggs: Eggs not solely add fluffiness to this gluten free pancake recipe however protein too! When you’re searching for a vegan choice, you possibly can strive utilizing 2 flax eggs as a substitute!
Mashed banana: Since mashed banana is the one true sweetener on this recipe, the riper the higher! You may also sub applesauce, however you’ll want so as to add some maple syrup.
Vanilla extract: Can’t go fallacious with a splash of vanilla extract.
Coconut oil: We nixed the butter and used coconut oil as a substitute for a silky clean taste and texture! When you don’t have coconut oil, butter or vegetable oil will work.
Add extra taste
Trying so as to add extra taste? Add a pinch of any of the next:
A observe on gluten-free: If you’re hoping to make this recipe 100% gluten-free, please be sure to use licensed gluten-free oat flour and oats!
The best way to make oat flour at residence
Place 1 cup of oats in a high-speed blender. Mix on excessive till a flour types. You may also use a meals processor of espresso bean grinder.
Suggestions and Tips for Excellent Banana Oatmeal Pancakes
Use Ripe Bananas: the riper your bananas, the sweeter your pancakes can be.
Cook dinner Low and Gradual: the important thing to creating positive these pancakes prepare dinner totally is cooking them low and sluggish. So, be certain that to set your burner to low and be affected person! You don’t need your griddle or pan to get too sizzling or the insides received’t prepare dinner.
Flip When Effervescent: you already know your pancakes are able to flip when little bubbles start to type on the outsides. The underside of the pancake must be golden brown.
Variations
Peanut butter: add 2 tablespoons of peanut butter to your pancake batter to make these peanut butter banana oatmeal pancakes!
Berry: berries don’t should be only for topping! Add about 1/2 cup of contemporary berries (frozen works too) to your batter earlier than cooking. PS: you possibly can even use frozen berries. We choose blueberries in pancakes, however any type will work.
Chocolate: add round 3 tablespoons of cocoa powder and a splash extra of almond milk to make these chocolatey. If you need it much more chocolatey, you possibly can add some chocolate chips!
Protein: an effective way to get much more protein in your breakfast is so as to add protein powder to your batter! Sub 1/4 cup of the bottom oat flour in your favourite protein powder (we advocate vanilla).
information to protein powder
On the lookout for one of the best protein powder to purchase? Try our Information to Protein Powderthe place we share our high plant-based and whey protein powders.
Banana Oatmeal Pancakes FAQ
How do you make wholesome banana pancakes?
You solely want 7 components to make wholesome banana pancakes. Combine collectively oat flour, rolled oats, baking powder, eggs, mashed banana, vanilla, and coconut oil. Then, prepare dinner over low/medium warmth.
Are you able to make pancakes with oatmeal?
Sure, you can also make pancakes with oatmeal! And, if oatmeal is the one grain you might have in your house, no worry as a result of you possibly can grind your oats into oat flour with the intention to take advantage of scrumptious oatmeal pancake recipe on the market!
Can I exploit metal lower oats as a substitute?
We don’t advocate utilizing steel-cut oatmeal for this recipe as they’re too coarse.
How do you make wholesome banana pancakes with out eggs?
How do you make wholesome banana pancakes with out eggs? Whereas we haven’t formally examined this methodology, be happy to substitute the eggs in these wholesome oatmeal pancakes for flax eggs. Try our tutorial on find out how to make a flax egg.
Are banana pancakes good for you?
Banana pancakes are a wholesome breakfast choice that pack in entire grains, a serving of fruit, fiber, and protein! These banana oat pancakes are dairy-free, gluten-free, kid-friendly, and freezer-friendly!
Why are my banana pancakes so mushy?
It’s probably that your banana to flour ratio was an excessive amount of. Add a bit bit extra flour and almond milk to your pancake combine. It may be that you just forgot egg, which can assist make your pancakes fluffy as a substitute of mushy.
The best way to Freeze Pancakes (and prepare dinner them too)
I discussed above that sure you possibly can freeze these pancakes and we extremely counsel doing so! Every time Mark and I make pancakes at residence, it’s virtually all the time a double batch so we are able to freeze some for later. Right here’s a fast tutorial on how to take action:
Freeze
First, let your pancakes cool utterly. The explanation we do that is in order that the pancakes can come all the way down to room temperature and cease producing a lot moisture (steam). It will stop freezer burn within the freezer.
Then, stack 1 serving of pancakes (2 pancakes) collectively. Tightly wrap them in a chunk of plastic wrap. Be certain that to take away as a lot air as potential (that is additionally to forestall freezer burn).
Place pancakes within the freezer and freeze for as much as 3 months.
Thaw & Cook dinner
Possibility 1: Thaw pancakes within the fridge in a single day. Then, reheat within the microwave for 60 seconds within the morning.
Possibility 2: Place frozen pancakes within the toaster or toaster oven and toast on medium till heat.
Banana Oatmeal Pancakes
These banana oatmeal pancakes are one of the best wholesome pancakes on the web. They’re made with floor oat flour, ripe bananas, coconut oil, and vanilla extract.
Start by inserting dry components right into a medium bowl. Whisk till mixed.
Then, mash bananas in a big bowl. Add eggs and vanilla and whisk till mixed.
Switch dry components into moist and blend till mixed.
Lastly, add in melted coconut oil and blend once more till mixed.
Warmth a big skillet over low/medium warmth. Spray with coconut oil cooking spray. Spoon on about 1/3 cup of batter and let prepare dinner for 2-3 minutes on all sides. Repeat.
Suggestions & Notes
Unsweetened almond milk: In case your batter is a bit too thick (all depends upon how ripe your bananas are), add a bit little bit of almond milk to the batter.
Choice to sub any pureed fruit for the mashed banana. Recommendations embody applesauce or pumpkin puree.
Protein powder: in the event you’re wanting so as to add protein powder to this recipe, you possibly can sub out 1/4 of the bottom oat flour for 1/4 cup of your favourite protein powder.
