On this put up, we’re chatting all issues quinoa recipes. We’ll share easy methods to make quinoa in quite a lot of totally different strategies, and train you easy methods to make our signature quinoa salad recipe, plus we’re rounding up the entire finest quinoa recipes on Match Foodie Finds.
Quinoa has been a staple ingredient within the Match Foodie Kitchen for the reason that starting of this web site. We use it in salads, casseroles, bowls, and past! At the moment we’re sharing all of our greatest quinoa recipes from FFF and we will’t wait so that you can make all of them!
Why We Love Quinoa
Along with its fluffy texture and straightforward preparation, we love quinoa for quite a lot of totally different causes!
Acts as an important various to rice and different complete grains and cooks simply the identical.
Quinoa is a whole protein – it has all important amino acids.
It may be cooked shortly and simply.
Extraordinarily versatile and might be flavored candy or savory.
Gluten-free and vegan.
Filled with nutritional vitamins and minerals.
Excessive-protein and high-fiber facet dish.
6 grams of protein per 1 cup of cooked quinoa.
How To Prepare dinner Quinoa
Earlier than studying easy methods to make scrumptious recipes with quinoa, we figured we’d share a handful of strategies on easy methods to prepare dinner quinoa. Now we have a fairly thorough put up on Match Foodie Finds that provides you the low down on quinoa + all of the alternative ways on easy methods to prepare dinner with quinoa.
Quinoa is similar to rice in that you should utilize quite a lot of totally different strategies to prepare dinner quinoa. Take a look at a few of our tutorials beneath.
Quinoa is similar to rice in that you should utilize quite a lot of totally different strategies to prepare dinner quinoa. Take a look at a few of our tutorials beneath.
Recipes for Quinoa
fast tip – quinoa to water ratio
An incredible rule of thumb for cooking quinoa is 1:2 –> for each 1 cup of quinoa, use 2 cups of water. PS: attempt utilizing hen broth as an alternative of water for a bit extra taste!
Mediterranean Quinoa Salad
Now that you know the way to prepare dinner quinoa in quite a lot of totally different strategies, we wished to share our favourite quinoa recipe with you.
Quinoa Salad is considered one of our favourite issues to make as a result of they’re protein-packed, might be flavored simply, and straightforward to make. Right here’s what you want for this Mediterranean-inspired quinoa salad recipe. It’s wholesome, veggie-packed and made with tons of contemporary herbs.
What You Want
Raw quinoa – be at liberty to make use of any kind of quinoa — white quinoa, purple quinoa, or tri-color quinoa.
Water – choice to additionally use vegetable or hen broth.
Garbanzo beans – don’t have chickpeas? Use your favourite bean!
Cherry tomatoes – you utilize any sort of tomato for this recipe.
Crimson onion – ensure that to slice your purple onions tremendous skinny so that you don’t get an excessive amount of in a single chew.
English cucumber – regular cucumbers work too!
Kalamata olives – olives add simply the correct amount of salt to this recipe.
Contemporary mint – the addition of mint provides the correct amount of freshness in each chew.
Feta cheese crumbles – be at liberty to make use of a block of feta and crumble your personal cheese! PS: to maintain this recipe vegan, omit the cheese.
Hummus Dressing
The dressing actually makes this salad and the bottom of it’s made with hummus! You actually get all of the Mediterranean flavors from this dressing and also you solely want 5 substances.
hummus
garlic
balsamic vinegar
lemon juice
kalamata olive juice
Simple Preparation
When you’ve cooked your quinoa, sliced your veggies, and made the dressing, all it’s a must to do is combine the whole lot collectively! It’s as simple as pie.
Do you eat this salad chilly or sizzling?
We suggest consuming this Mediterranean quinoa salad chilly. Make sure that to sit back your quinoa earlier than mixing it with the remainder of the salad substances.
Storage
Retailer quinoa salad in an hermetic container within the fridge for as much as 3-5 days. We instructed portioning your salad out into glass meal-prep containers for a straightforward grab-and-go choice through the week.
Mediterranean Quinoa Salad Recipe
In search of quinoa recipes? Look no additional than this scrumptious Mediterranean Quinoa Salad recipe. It’s made with white quinoa and your entire favourite Mediterranean veggies plus a home made hummus dressing!
First, put together quinoa by inserting quinoa and water right into a medium-sized pot. Convey quinoa to a boil over medium-high warmth after which flip the burner right down to low, cowl, and let simmer for quarter-hour or till water has absorbed. Take away from warmth and let cool for quarter-hour earlier than inserting within the fridge to sit back.
Subsequent, put together the dressing by inserting all substances right into a jar. Place the lid on the jar and shake to mix. Add water to skinny the dressing out, if wanted.
For the salad, place the chilled quinoa into a big bowl after which add the remainder of the salad substances. Drizzle on the entire dressing and toss to mix.
Serve chilled.
Suggestions & Notes
Storage – retailer quinoa salad in an hermetic container within the fridge for 3-5 days.
We actually have a few of the finest quinoa recipes on the web. Now we have vegetarian quinoa recipes, vegan quinoa recipes, after which some! So, take a look at our greatest quinoa dishes beneath!
That is essentially the most scrumptious Strawberry Quinoa Salad made with massaged kale, contemporary strawberries, quinoa, cucumber, feta cheese, and a scrumptious creamy balsamic dressing.
Make this mild and refreshing Mexican quinoa salad recipe with substances you most likely have already got readily available! This flavorful Mexican salad is vegan and gluten-free and the proper vegetarian meal so as to add to your rotation.
Whip up this wholesome vegan Mexican quinoa and candy potato casserole for the perfect meal prep recipe that may feed a military! It’s made up of pantry staples, root greens, and all of our favourite substances!
The wholesome hen soup that can make you’re feeling higher instantly. Meet our superb Hen Quinoa Soup that’s naturally gluten-free, protein-packed, and flavor-filled.
A Thai Coconut Quinoa Bowl recipe that’s a vegetarian’s delight! They’re made with roasted veggies, a scrumptious slaw, home made coconut quinoa, and a yummy peanut sauce.
