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Bliss Berry Vitality Balls – Sharon Palmer, The Plant Powered Dietitian

I’m an enormous fan of power balls as a selfmade, minimally processed method of powering your food regimen with a healthful snack. You possibly can whip up these these no-bake, vegan, gluten-free balls in minutes in your meals processor, then pack them away in a container in your freezer or fridge to seize all week lengthy. Pack them in your gymnasium bag, lunchbox, backpack, or picnic basket, and preserve them available for a healthful snack or pre- or post-workout enhance. At 110 energy every, these Bliss Berry Vitality Balls present a lift of slow-digesting carbs, various kinds of fibers, wholesome fat, protein, nutritional vitamins, minerals, and phytochemicals.

Step-By-Step Information:

Course of elements in a meals processor till easy.
Form balls by hand and roll into coconut.
Take pleasure in! Retailer in fridge—this recipe makes 24 balls.

Watch Sharon make this recipe on her Instagram Dwell Plant-Based mostly Cooking Present right here.



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Bliss Berry Vitality Balls

  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    1 hour 10 minutes

  • Yield:
    24 balls 1x

  • Food regimen:


These Bliss Berry Vitality Balls are the proper vegan, gluten-free snack! Pack them in your gymnasium bag, lunchbox, or backpack for a wholesome chunk.


  1. Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds within the container of a meals processor. Course of for a couple of minutes, till elements are finely floor.
  2. Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and course of till easy. This may occasionally take a couple of minutes, as you could must pause, scrape down the edges, and course of once more till combination is easy.
  3. Pour combination right into a bowl, cowl, and chill for about 1 hour.
  4. Take away from fridge and kind into small balls by hand. Place coconut on a dish and roll every ball into the coconut. Refrigerate till serving time.
  5. Retailer in an hermetic container within the fridge or freezer till serving time.
  6. Makes 24 balls.

  • Prep Time: 10 minutes
  • Class: Balls
  • Delicacies: American


  • Serving Measurement: 1 ball
  • Energy: 110
  • Sugar: 11 g
  • Sodium: 2 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: vegan ball, vegan power chunk, wholesome power chunk, straightforward power balls

For different plant-based power chunk recipes, try the next:

Pumpkin Spice Vitality Bites

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