Bliss Berry Vitality Balls – Sharon Palmer, The Plant Powered Dietitian

I’m an enormous fan of power balls as a selfmade, minimally processed method of powering your food regimen with a healthful snack. You possibly can whip up these these no-bake, vegan, gluten-free balls in minutes in your meals processor, then pack them away in a container in your freezer or fridge to seize all week lengthy. Pack them in your gymnasium bag, lunchbox, backpack, or picnic basket, and preserve them available for a healthful snack or pre- or post-workout enhance. At 110 energy every, these Bliss Berry Vitality Balls present a lift of slow-digesting carbs, various kinds of fibers, wholesome fat, protein, nutritional vitamins, minerals, and phytochemicals.

Step-By-Step Information:

Watch Sharon make this recipe on her Instagram Dwell Plant-Based mostly Cooking Present right here.

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Bliss Berry Vitality Balls

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  Creator: The Plant-Powered Dietitian
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  Complete Time: 1 hour 10 minutes
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  Yield: 24 balls 1x
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  Food regimen: Vegan

Description

These Bliss Berry Vitality Balls are the proper vegan, gluten-free snack! Pack them in your gymnasium bag, lunchbox, or backpack for a wholesome chunk.

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Directions

1. Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds within the container of a meals processor. Course of for a couple of minutes, till elements are finely floor.
2. Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and course of till easy. This may occasionally take a couple of minutes, as you could must pause, scrape down the edges, and course of once more till combination is easy.
3. Pour combination right into a bowl, cowl, and chill for about 1 hour.
4. Take away from fridge and kind into small balls by hand. Place coconut on a dish and roll every ball into the coconut. Refrigerate till serving time.
5. Retailer in an hermetic container within the fridge or freezer till serving time.
6. Makes 24 balls.

• Prep Time: 10 minutes
• Class: Balls
• Delicacies: American

Diet

• Serving Measurement: 1 ball
• Energy: 110
• Sugar: 11 g
• Sodium: 2 mg
• Fats: 4 g
• Saturated Fats: 1 g
• Carbohydrates: 17 g
• Fiber: 3 g
• Protein: 3 g

Key phrases: vegan ball, vegan power chunk, wholesome power chunk, straightforward power balls

For different plant-based power chunk recipes, try the next:

Pumpkin Spice Vitality Bites

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