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Boosting self value and physique confidence with Rebekah Buege –

Hello mates! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, together with this one. I’m at present enrolled in his Integrative Well being Practitioner course (Ranges 1 and a pair of) and have realized SO a lot already. In case you’re contemplating increasing your information in well being and wellness or are contemplating making a profession change, test it out right here.

I’ve acquired a brand new podcast episode up at present and am sharing an interview with Bebekah Buege, who’s a girls’s confidence coach. A heads up about this episode: we speak so much about physique picture and previous occasions on this publish, so I wished to incorporate this notice right here when you suppose this subject could be triggering for you in any approach. It’s meant to be empowering, however I can completely see how this could be a delicate subject, significantly for my mates who’ve expertise with physique dysmorphia and/or consuming issues. Please use your discretion and know that I’m holding you in my coronary heart as you heal.

098: Boosting internal value and physique confidence with Rebekah Buege

 Right here’s slightly bit about what we speak about: 

  • What causes physique picture points in excessive performing girls
  • Feeling good in your pores and skin carrying something (or nothing in any respect)
  • Disarming physique picture triggers from childhood
  • Giving compliments with out hurting somebody’s physique picture
  • How physique picture is a philosophical subject, not a psychological subject

and so.a lot.extra.

Right here’s a little bit of background on Rebekah:

Rebekah Buege challenges cultural expectations of girls by a philosophical lens of what we individually (and culturally) consider makes a lady good. She teaches girls tangible methods to worth their physique based mostly on what it does and develop a really loving relationship between physique and self. As a result of consider it or not, you aren’t your physique. This sparked her drive to create Confidently She, a podcast and academic platform centered on growing, experimenting, and having fun with femininity in all its types. Her work, featured in Darling Journal and Marigold, touches upon the significance of endurance in relation to {our relationships} with our our bodies, the idea of social foreign money, and a deep dive into making a rock-solid sense of self-worth.

Rebekah’s ebook, Social Foreign money, is about to publish in summer time 2022 with over 500 pre-order copies already bought. Social Foreign money examines how a tradition obsessive about perfection makes use of social currencies similar to magnificence, energy, and standing as the last word measure of a lady’s value, earlier than exhibiting readers there may be one other approach.

You will discover Rebekah on Instagram and take a look at her web site right here.

Sources from this episode:

Try the Integrative Well being Practitioner program from Dr. Stephen Cabral right here. He has additionally has an inventory of promos for Fitnessista listeners, together with a HTMA (Hair Tissue Mineral Evaluation) and $100 off his 21-day transformation.

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Thanks a lot for listening and for all your help with the podcast! Please go away a ranking or evaluation when you loved this episode. In case you go away a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you.

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