Booty Problem 2021 Winners
Guys, how enjoyable was this yr’s Booty Problem? I felt so impressed by seeing your whole progress pics, and I do know I’ve been loving my outcomes each time I placed on a pair of leggings.
I additionally actually beloved focusing on totally different muscle tissues within the glutes. It’s cool to look at your physique change whenever you actually give attention to a selected space. I really feel like I do know extra about my booty now than ever earlier than!
Mainly, for those who did all 31 days of the Booty Problem, lady, you rock! It was an excellent concentrated problem and I’m so pleased with all of us who powered by means of it!
Our total LSF group actually rose to this problem, however I do wish to name out a number of individuals who went above and past. I imply, these before-and-after pics communicate for themselves! Let’s take a while to get to know our 2021 Booty Problem winners!
Grand Prize: Kayla!
Kayla’s a 20-year-old who’s been part of Staff LSF for a number of years, however she actually stepped it up with this problem. She stated she obtained quite a bit out of the additional accountability to work out day by day regardless that she’s at present working full time. Plus, she completely reworked her consuming habits. “I felt completely AMAZING after the problem,” she stated.
Now that the problem is over, Kayla says she’s def going to stay along with her LSF protein powder alongside the Guiltless Diet and Sizzling Physique Meal Plans. She plans to make use of her LSF planner (new 2022 one has dropped, btw!) and app as a result of she says they each work rather well in serving to her plan her day and her exercises.
“My favourite a part of LSF is the fantastic group of ladies and the way we all the time cheer one another on,” Kayla stated — and I couldn’t agree extra! Should you’re wowed by her outcomes, know that you simply had been part of that for those who’ve been engaged with Staff LSF.
You could find Kayla at @kaykathleen_lsf
Runner Up: Courtney!
Courtney’s a 33-year-old licensed dental assistant. She works in an orthodontist’s workplace and lives in Victoria, BC, Canada.
She joined Staff LSF within the spring of 2020, proper because the world was getting bizarre. It’s cool as a result of she was watching my YouTube vids for a number of years earlier than that, however she took the dive to essentially leap in final yr. She stated, “Staff LSF appeared so enjoyable, it actually made exercising enjoyable once more for me.”
Courtney’s outcomes are particularly spectacular as a result of a physiotherapist as soon as advised her that she has weak glutes! By sticking with this problem, she was capable of isolate and strengthen her booty and she or he says she feels methods stronger doing easy, on a regular basis issues.
Now, Courtney’s sticking with the bonus strikes to maintain her momentum going. She’s utilizing the LSF app and a health journal to remain on observe, and she or he already ordered her 2022 LSF planner.
“My favourite a part of Staff LSF is the sense of group and motivation from all the ladies,” Courtney stated. “I really feel like I’m not doing this alone!”
Discover Courtney at @courtroom.lsf
Runner Up: Shelby!
Shelby’s a nurse and, like Courtney, she joined us in 2020 on the peak of COVID. She says her LSF exercises and group gave her a strategy to focus her thoughts on one thing constructive earlier than and after work.
Shelby works to raised herself on a regular basis and she or he says making small modifications every day in the course of the problem actually helped her to remain motivated. She looks like she nonetheless has a variety of progress to make engaged on her booty, however she feels actually robust after the problem. Going by means of the exercises constantly for the 31 days has helped her see massive outcomes!
Transferring ahead, Shelby’s specializing in her type and staying constant along with her exercises every day. She stated, “I keep on observe as a result of it makes me really feel so good! Transferring my physique day by day has modified my life. I really feel stronger day by day.”
Like our different winners, Shelby stated, “My favourite a part of LSF is hands-down the group. #TeamLSF has stored me motivated day by day!”
Hyperlink up with Shelby at @lsf.shelby
Pink Coronary heart Winner: Brittany!
Brittany is arising on her two-year anniversary of becoming a member of staff LSF and we’re so glad to have her! She stated she feels actually glad and completed figuring out that she completed day by day of the Booty Problem and didn’t stop. And she or he’s sticking along with her exercises to continue to grow that booty.
“All the help and encouragement I get from not solely Katie however everyone on this group make it really easy to be — and keep — dedicated,” Brittany stated. “Each babe on this group is so constructive, uplifting, and supportive of each other that it simply melts my coronary heart day by day to see all of that and be part of it!”
You could find Brittany at @princessfitbritt92_
I’m so insanely pleased with all of you ladies! We caught with this problem, and which means we didn’t simply strengthen our glutes, however we additionally developed wholesome habits that may enhance our lives all-around.
To ensure we don’t see any backsliding in the course of the vacation season, I’m launching a brand new problem on November twenty ninth! Join the 21-day Vacation Survival Problem right here. Our focus goes to be creating and sustaining wholesome habits to remain constant even when life will get chaotic. And you recognize we’re gonna have tons of prizes and giveaways, too!
