In this episode, Tina talks with Katie Bramlett about redefining poisonous weight-reduction plan tradition requirements and prioritizing accountable motion over the quantity on the size. Katie ditches the assumption that extra cardio is the important thing to weight reduction and presents recommendation on tips on how to navigate new approaches to weight-reduction plan and train.
Katie discusses the next matters:
- Why girls ought to relaxation extra
- Why much less is extra on the subject of train
- How train and motion are totally different
- higher hearken to your physique
- shift your mindset associated to self-worth and the quantity on the size
- normalize conversations concerning the division of labor
- And extra…
WeShape FREE 2-week trial: https://weshape.com/carrotsncake
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Katie Bramlett:
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
About Katie Bramlett:
Katie Bramlett began WeShape with the intention of advocating for girls to cease specializing in the quantity on the size and as an alternative put their vitality and efforts in direction of a extra significant intention similar to motion, relaxation, and a deeper reference to self. Her total firm and product is rooted in intention, motion, group, and beliefs.
Katie has a ardour for bringing consciousness to the poisonous expectations positioned on girls within the health business, in addition to the customarily overshadowed, but pivotal roles girls play in enterprise and entrepreneurship. Katie’s objective is to create consciousness by way of significant dialog and curiosity so that ladies can achieve the assist of males fairly than gaining dominance.
“It’s all about leveling the enjoying area, not about overly shifting the facility within the different path.” ~Katie